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4 Simple And Healthy Pancakes - Homemade Pancakes

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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Do you love pancakes but want to make a healthy pancake recipe for breakfast? Pancakes can be part of a healthy breakfast if you use a few tricks to make them a little better for you by adding healthy ingredients. These pancakes provide a wide range of vitamins and minerals that are great for your health. 1 avocado PANCAKES Servings: 4 INGREDIENTS 1 bananas 1/2 avocado 2 eggs In a blender, blend everything Pour pancake batter on a skillet over medium-high heat, Cook until bubbles pop on the surface of the pancake, then flip and cook the other side. Serve with a drizzle of honey Enjoy! 2 BANANA PANCAKES Servings: 4 INGREDIENTS 2 large, ripe bananas 2 eggs 1 teaspoon vanilla extract 1 teaspoon cinnamon PREPARATION In a bowl, mash the bananas, and Mix in the egg, vanilla and cinnamon. Pour pancake batter on a griddle or skillet over medium-high heat. Cook until bubbles pop on the surface of the pancake, then flip and cook the other side. Serve with a drizzle of honey Enjoy! 3 PEANUT BUTTER PANCAKES Servings: 4 INGREDIENTS 1/2 cup milk 1 egg 1 tsp peanut butter 1/2 cup wheat flour ¼ teaspoon salt 1 teaspoons baking powder 1/8 cup dark chocolate chips PREPARATION In a bowl, mix the milk, egg, and peanut butter. Set aside. combine flour, salt, and baking powder In a separate bowl. Pour wet mixture into dry, add chocolate, and mix thoroughly. Pour pancake batter on a skillet over medium-high heat. Cook until bubbles pop on the surface of the pancake, then flip and cook the other side. Serve with a drizzle of honey Enjoy! 2 RASINS PANCAKES Servings: 4 INGREDIENTS ⅔ cup Greek yogurt ½ ripe banana ½ cup oats 45g 1 egg 1 tsp vanilla extract 1 teaspoon baking powder ½ teaspoon cinnamon 1/8 cup fresh rasins PREPARATION In a blender, blend everything besides the rasins. Pour pancake batter on a skillet over medium-high heat, and place rasins on the pancake. Cook until bubbles pop on the surface of the pancake, then flip and cook the other side. Serve with a drizzle of honey Enjoy! Music: Cocktail Party - TimMono Summer Life - TimMono licensed from audiojungle https://goo.gl/K3skc7

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Text Comments (144)
TheSeriousfitness (3 months ago)
Guys for the chocolate chip pancake the 3th recipe the " 1 tsp salt" it was a mistake, it's actually 1/4 tsp. Sorry about that
Aaron Mp (1 month ago)
TheSeriousfitness what happens if u don't put baking soda in the raisins pancake ?
Garrett McHenry (1 month ago)
“Hey guys let’s not fix our recipes mistakes IN THE VIDEO, let’s let the people know DOWN IN THE COMMENTS SO THEY CAN MAKE SALTY PANCAKES
Irma C (2 months ago)
TheSeriousfitness it looks delicious!!!! But I have diabetic gestational my diet is low carb and low sugar witch pancakes recipes is more healthy for me? ☺
LilCloudCat taco (2 days ago)
The avocado eggs and banana one did not work out for me at all! It was not edible at all. I also showed the recipe to my grandma, she tried it and it didn’t work out either😓 it’s was a major fail, I guess the ingredients are different from country to another? Idk
milk .-. (5 days ago)
U totally copied from Tasty . Plz dont do that again.
Ariza Zara (8 days ago)
How do you do that without any oil at all?mine sticks like crazy!
TheSeriousfitness (7 days ago)
you need a high quality pan
Terri Shields (13 days ago)
the portion sizes are tiny, that would no way get me through till lunch, no wonder the calories are much less theres basically no food
Jamila Yaacoubi (17 days ago)
Thank you so much
Naima Oulas (18 days ago)
Fatima Gonzalez (19 days ago)
Anyone who tried the avocado tell me how it went?☺️
hypatiea Elia (26 days ago)
Naomie Goldingay (28 days ago)
is one serving one pancake or four pancakes ?
MakeShiftWaffle (23 days ago)
Naomie Goldingay one pancake
Uvic _ (28 days ago)
Its either the pan is really big or the pancake is really small 🤔 i've been wondering that the whole video
DH G (1 month ago)
Can this be a substitute for oatmeal?
marium khalil (1 month ago)
banana pancakes are not tasty at all
Rasina ALatheef (1 month ago)
Abira Ahmad (1 month ago)
How can its possible two bnana 105 calories each then 2 eggs 79 calories each .. and you saying 4 pan cakes equivalent to 70 calories .. shook
TheSeriousfitness (1 month ago)
the calories are for 1 pancake not all plate
Lindsay AuCoin (1 month ago)
What are the serving sizes? I love how you put the macros in next to the pancakes, thank you!
TheSeriousfitness (1 month ago)
checkout the description 😊
Nawal Al-ojaili (1 month ago)
That looks good if it's OK I might make chocolate chip banana pancakes
Wengie Fan (1 month ago)
I would make the banana pancakes and the chocolate chip pancakes 🥞
Tommy Law (2 months ago)
Your description says 1 TSP off peanut butter. Then the video says 1 tbsp of peanut butter. Which is correct?
Makemytip Makemytrip (2 months ago)
Very tasty & healthy
TMS 24 (2 months ago)
Don't try the banana ones, they never cook through
TheSeriousfitness (2 months ago)
Did you cook them on low heat, i make these pancakes every day :)
a fung (2 months ago)
These avocado pancakes are so disgusting
TheSeriousfitness (2 months ago)
believe me it's not bad as you think
Ritwika Ghosh (2 months ago)
Can we use anything else as a substitute for the eggs?
TheSeriousfitness (2 months ago)
No sorry. Eggs are essential for making these recipes
Vidushi gupta (3 months ago)
Any substitute for eggs ?
Rachel McCracken (3 months ago)
The Banana pancakes were a bust, I had to add flour and baking powder.
TheSeriousfitness (3 months ago)
Did you follow the preparation method?
Traviesa Denise (3 months ago)
Yes ' just what i was looking for Thank you 😍😍
keara aled asor (3 months ago)
my banana pancakes were horrible! they didnt flip properly. but in the end, they tasted really good. next time, i want my pancakes to be almost perfect. because mine turned out looking like scrambled eggs XD
TheSeriousfitness (3 months ago)
you need a good quality of non-stick frying pan :)
mayaflowergirl (3 months ago)
For the chocolate chip pancake there was way to much salt
TheSeriousfitness (3 months ago)
It was a mistake on the video, it's actually 1/4 tsp you had to check the description sorry for that
Tommy Law (3 months ago)
1 TSP of salt is way too much. That has to be a typo. You should fix that for everyone Our pancakes came out salty as hell.
TheSeriousfitness (3 months ago)
Thank you so much Tommy Law. I wrote a pinned comment so people can see it
Tommy Law (3 months ago)
TheSeriousfitness thanks for the reply. But you should probably fix the video. More people will just keep messing up their pancakes by watching the video.
TheSeriousfitness (3 months ago)
OMG am so sorry about that it was a mistake on the video, it's actually 1/4 tsp you had to check the description. i'm so sorry!
By Manar (3 months ago)
Is the whole dish has 70 kcal or just one pancake?
TheSeriousfitness (3 months ago)
one pancake
Kitty cat Jce (3 months ago)
A egg and a banana is not a pancake
Molly Carles (3 months ago)
Eating the banana ones was like eating warm mush 😂 don't make thesr
TheInspireImagine (3 months ago)
You dont want to cook an avocado.....
Kaveri Sivaruban (4 months ago)
It looks good!🙂
Leonel Mancera (4 months ago)
Which kind of blender do you have?
TheSeriousfitness (4 months ago)
am using moulinex blender
MsD French (4 months ago)
I have tried this a couple of times.but it.never come out like this on the video. 🙄
Nazarena Hinojosa (5 months ago)
I don't have any honey :( I think it is very important, It gives to the pancake a good image. I can't make It if i don't have any honey
bubblegumcorn 20 (4 months ago)
imma try mine with syrup it sounds delicious
bubblegumcorn 20 (4 months ago)
Nazarena maça use syrup
Lily -chan (5 months ago)
OMG! This is great. I just did the Peanut butter pancakes and all went so smoothly and easy. They taste great and with wayyy much less sodium and no sugar. Congratulations you earned a subscriber.
TheSeriousfitness (5 months ago)
thank you Lily -chan
Realtor Leticia Chavez (5 months ago)
Can't wait to have banana pancakes tomorrow..
kalyn willis (5 months ago)
is that honey you are using or some sort of low fat/carb/cal syrup
TheSeriousfitness (5 months ago)
How about applesauce or pureed fruit (berries of any kind are particularly good) or a sprinkle of Cinnamon, Cocoa Powder?
kalyn willis (5 months ago)
TheSeriousfitness thank you!! do you know any alternatives for a low cal syrup?
TheSeriousfitness (5 months ago)
it's honey :)
Shianmiin Hwang (6 months ago)
Great video, and I like how there’s no clickbait like so many other videos, plus there’s no blah blah blah just text and gets to the point quickly. I also like how there’s almost no editing so there’s no way that you could’ve changed the pancake because I’ve seen a lot of YouTube channels who do that
TheSeriousfitness (6 months ago)
thank you Shianmiin Hwang for your comment
YURIDIA s (6 months ago)
Wat can you usw instead of bananas for the avocado pancakes
Ryan Harman (6 months ago)
Just made the avocado and banana pancakes for pancake day and they are incredible!
Islam Faiomee (6 months ago)
Hye, can you tell me all the amount ( 1/2 avocado 2 eggs 1 banana) how much calories ?? , i didn't understand the meaning of servig , sorry !!
TheSeriousfitness (5 months ago)
thanks Gods Child
Foodie Z (5 months ago)
1 pancake is 100 calories. Avocados hold good fats for your body. Too much isn’t good for you. But for a single meal for breakfast 4 Avocado pancakes are an excellent meal for weight loss. You don’t need to add syrup or honey the bananas that are added will give it the right amount of sweetness :)
TheSeriousfitness (6 months ago)
one pancake is one serving the calories are for 1 pancake not the whole plate :)
michael lee (6 months ago)
빈대떡 구운거같네
Fleur Gronden (6 months ago)
How many panckakes is one serving?
Dam Starz (6 months ago)
Fleur Gronden as many as you want man
TheSeriousfitness (6 months ago)
yes one pancake is one serving
Shiela Binag (6 months ago)
the most healthiest recipe for pancake. good for lose weight
hells garden (6 months ago)
Eggs are still super unhealthy for you :((
C Xxx (4 months ago)
Retarded spastic
Lemon Clorox (6 months ago)
hells garden no 👎🏽 dip shit no they are not they are hella healthy unless u wanna watch ur cholesterol then just take out the yolk
X Sinclair (7 months ago)
I could watch these videos all day! So inspiring for the home cook! The music is seriously awesome too! Thank you!
秦至臻 (7 months ago)
Tashi (7 months ago)
I tried the banana one and loved it,thank you for sharing!
TheSeriousfitness (7 months ago)
you're welcome Tashi :)
Terry Young (7 months ago)
It amazes me how the best videos have some of the lowest views, while the stupid ones have more. I love your video format getting to the point ZERO blah, blah, talking so I had to Subscribe. Excellent video, keep up the great work and brush the Haters off 👍.
tahina brice (8 days ago)
I'm with his changel no talking just straight to bussines
Sheila Mwebi (2 months ago)
Terry Young you’ll also love tasty there channel is great👍
TheSeriousfitness (7 months ago)
Thank you so much Terry Young for subscribing to our channel, It means so much to us! I hope you enjoy all videos!
Malinda Lee (7 months ago)
The banana slice looks mad.
The banana pancakes were a total fail! Very hard to fry and not worth it. The taste was unpleasant as well.
Me Sunflower (21 days ago)
Put in some oat meal. What I do: 2 bananas, oatmeal, 2 eggs and more cinnamon. I swear you guys, it's soo delicious.
Patrik Novák (26 days ago)
Maria Villarreal Then It wouldnt be a healthy pancake..
Nicoly Lunardi Rigo (3 months ago)
The avocado didn't work too
Corrie2010 (4 months ago)
Agreed! Even when I add oat flour, they become hard to fry. It just doesn't work
Maria Villarreal (6 months ago)
Mariya KezdekbayevaGooglePlay it could be way easyer if you ad flower and some sugar
Jaeda Ismail (8 months ago)
its making me hungry
AliceFour46 (8 months ago)
I only just found this channel and I love how the video is formatted. It shows the method without the whole talking bit at the start so it gets right to the point. It shows the calories and nutrition for each meal which is super helpful and has the recipes at the bottom which is perfect for someone like me who needs everything to be precise and to the point. Great food channel and great recipes! :) thank you
123 Banana (8 months ago)
Ummm just saying.... eggs are not healthy! They are high in cholesterol and give a higher risk of heart disease. Search it up if you don’t believe me!
D1zzy (20 days ago)
Eggs are full of protein and a yeah they might give a chance of heart disease even Beef, Ketchup, rice, Butter/Margarine have that effect. But eggs are really healthy and good for your body and a lot of diets says you need to eat egg;) And egg is good at building up muscle mass which helps even more to get that summer sixpack haaha
C Xxx (4 months ago)
Do you even realise how hard it is to have too high cholesterol. You’re body produce 18x the amount of cholesterol to regulate your body naturally of that of one egg. So stop reading internet bullshit and get a life
Foodie Z (5 months ago)
Eggs are perfectly okay to eat, they just shouldn’t be eaten by people with high cholesterol or too much of. But they are an excellent source of protein perfect for a snack or for the morning before a work out and before getting going for the day. I love eggs, but I don’t eat them every day, and my cholesterol levels are normal.
123 Banana (6 months ago)
Lemon Clorox yeeeaahhh... sorry, I still disagree wth u!
Adolf chan (8 months ago)
Looks great mate, always feel weird seeing people thinking diet Coke or fried fish is healthy. Thanks mate :)
Naima Irfan (8 months ago)
What if you don't have peanut butter etc. Is it necessary to add peanut butter
TheSeriousfitness (8 months ago)
you can add almond butter instead :)
Minixvlogz 1 (9 months ago)
Making these for my fam
TheSeriousfitness (9 months ago)
thank you Minixvlogz 1 checkout my latest 4 pancakes recipes you'll love them ❤❤
Becky Silky (9 months ago)
Omg yassss 😍😍😘😘 thank you
TheSeriousfitness (9 months ago)
you're welcome
TheSeriousfitness (9 months ago)
gald that you like them
Edobling J (9 months ago)
It's the same video of tasty
Sheila Mwebi (2 months ago)
Natalia Loureiro what
Sheila Mwebi (2 months ago)
Wiz most the recipes are the same and you can’t deny it you know it’s true
Sheila Mwebi (2 months ago)
Natalia Loureiro (3 months ago)
Richard Fox He didn't copy because he make classic pancakes in fit world
OhMyGodGiveMeAName (10 months ago)
The maple syrup doesn't cancel that out?
Mia Cisewski (1 month ago)
Depends on how much u use and if it is PURE maple syrup.
Sundus Kaid (4 months ago)
He used honey
TheSeriousfitness (10 months ago)
i used honey
Savannah Wallis (10 months ago)
The syrup container looked like a soap bottle and i was confused
TheSeriousfitness (10 months ago)
it's honey :)
Easy and healthy. And they seem so much yummy!!!
TheSeriousfitness (11 months ago)
yes you should try them❤
Rebecca-Louise (11 months ago)
Ooh, the avocado one!
The Old Willow tree (11 months ago)
Shivani Singh (11 months ago)
nice i love your channel
TheSeriousfitness (11 months ago)
thank you Shivani Singh

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