ICE CREAM RECIPE: http://buffdudes.blogspot.com/2014/06/1-ingredient-ice-cream-recipes.html
Buff Dudes / Food / One Ingredient Ice Cream Recipes
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A lot tougher to do if you're using a nutribullet.... I had to add a bit of milk to soften up the bananas a bit before adding peanut butter and protein powder. I got it to the proper consistency eventually. And its freaking delicious!
If you don't have a blender you can mash the banana slices up with a potato masher, add whatever you want to that for flavour and then freeze it.
I normally add a little almond milk and peanut butter.
If you freeze it for too long it will become like ice so let it defrost a bit before eating.
+Buff Dudes , I made this ice cream with a scoop of vanilla whey, but the bananas weren't fully frozen. I put them in the freezer for 2 hours. I will be doing it again in about a week. Thanks for making these videos. I can't wait to make your peanut butter cookies. Stay Buff!
Blend up one scoop of chocolate protein powder, one sliced frozen banana (don't bother freezing them for exactly 2-3 hours, just leave them in the freezer overnight or for up to a few weeks), with just enough skim milk for the right consistency (about half a cup works, but it depends on the size of the banana so adjust if it's too thick).
guys i have a better recipe for this it is even more simple then this video:
would a cavemen blend ? no ! hell forget step 1 and go straight to 2.
be a manly maaaaaaaan!!!!!
Awesome thanks Buff dudes. I have a question. I want to become a buff dude! But i'm a trucker and have a crazy schedule, I have to get up at a different time every day and the only time I have to go to the gym is at night. Any hints of tips you could give a soft trucker who wants to be come a buffdude? Can I become a Buff dude just by going to the gym at night and weekends? I have to pack my Lunches, but I all ways have breakfast.
Thank you very much.