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EAT THIS TO LOSE WEIGHT - 10 KG

19739 ratings | 905699 views
To lose weight you need to have a balanced diet which consists a lot of nutrition as in vitamins, minerals, fiber, protein and good complex carbs from a lot of sources. We have seen that a lot of people depend upon a single source of nutrition which is not at all good for health. You need to widen your food choices. Today's recipe i.e; Homemade Granola is fiber-rich, has a lot of vitamins & minerals and good fat from a wide array of ingredients like nuts, seeds, and grains. This recipe has a lot of Beca-glucan fiber and complex carbohydrates which ensures this digests slowly in your stomach, energy is slowly released into your blood keeping you full and energetic for a longer period of time, ensuring you to lose weight fast by avoiding unhealthy food habits. This recipe has made me lose weight about 10 kgs over a span of just 2 months! Let me know if you'd like to watch more weight loss recipes.. :) Buy Rolled Oats Online - http://amzn.to/2xR2yJS How to make Granola - Ingredients - Rolled Oats - 600 gm Chirongi - 50 gm Nuts - 150 gm (Cashew, Almond and Pistachio) Seeds - 100 gm (flax, melon and pumpkin) Sugar - 30 gm Honey - 3 tbsp Water - 1 cup Butter - 25 gm Serving Suggestion : Yoghurt and Fruits Disclaimer: This video is not Sponsored.All the views are my personal opinion and propriety. I do not endorse any ingredient. Kindly consult a doctor before bringing any change in your lifestyle. Website: http://www.cookingshooking.com | http://www.cookingshooking.in Fb: http://www.fb.com/cookingshooking Blog: http://www.cooknshook.blogspot.com
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Text Comments (908)
Sushravya M.P (7 months ago)
All the people who are laughing and crying about butter, please do some research before you make someone look like a failure, And he did lose weight ,at least that should give you idea what it really did. Fat (/cholesterol ) has two varieties and butter, coconut oil, falls under good fat( its a huge topic to discuss )And yes sugar is not healthy and try avoiding it ()he did mention it already. What else you guys are asking for? At least when you don't know things try keeping your opinions to yourself instead of making yourself a joke. Yes I know what I'm talking and yes I am a doctor.. 😇 thanks a lot Yaman ! Thats a good one..
Krishna Chakravarthy (20 hours ago)
Shall I add milk instead of curd as it also has lactic acid....?
Aryan Singh (2 days ago)
Wahida Shafiq yes thoda oil ya ghee joints k liye compulsory hai
jungle305 (4 days ago)
no body has the full knowledge even thinkers and philosophers and scientists have short coming. don,t be fool of yourself. half knowledge is better than no knowledge you fucking fool. who has the full knowledge, of course you are only who have the full knowledge. don't be like The parrot, just reaping what other said with thinking about.
shabana shaikh (8 days ago)
Sushravya M.P 👌👏👏
Ruby Ray (15 days ago)
Sushravya M.P Instead of sugar what can a diabetic person add to this recipe... please help
Krishna Chakravarthy (1 hour ago)
Shall I add milk instead of curd.?
Hira Yousaf (1 day ago)
ktni quantit m lyna ha ek bowl ktn quantity ka hn chaheue plz bta dean
Parvez Akhtar (2 days ago)
Thanks for this made so much sense and your presentation was excellent will try this thanks again
R MCK (2 days ago)
Indian people are so nice.
R MCK (2 days ago)
Great video. Thankyou.
Mario Tovar (2 days ago)
Great Video, thankyou!
Meera Sharma (2 days ago)
It's like muesli .. can i buy that from the market?? .. please suggest .. really want to loose some weight..
Beautiful Sins (5 days ago)
I am in awe of you! MARRy me!
BHITI PRAGNYA Sahu (5 days ago)
Hi if you planned this for breakfast then what's for the lunch and dinner.
u r really understandable of people who do not have all the high end equipment and u tell the alternatives for them thank a tonne and u look chirpy and lovely God bless u dear
Murtaza khan (7 days ago)
Butter.....omg....and dry fruits.....ohh man for God sake ....u r such a dashhhhhhh
Surrey Bal (7 days ago)
Thanks
Haider Abbas (8 days ago)
Mujh bhi batao kaise watih loss kia yar mujh bhi karna h
Sheela Rani (8 days ago)
Can v roast oats? Does roasting oats looses its nutrients?
Santhamma Sadasivan (9 days ago)
wah beta wah!!God bless with good health,wealth and a lovely wife.
Lalitha Kasturi Rangan (10 days ago)
Do we eat only oats for breakfast lunch and dinner.pls notify.Also I'm a heart patient can I include butter in my diet
Lulu Roberts (10 days ago)
Can I use Quaker oats?
sumaira tash-had (10 days ago)
Once a day or twice?
MAMATA RAVI (11 days ago)
Brand of ots
Sagar (12 days ago)
one suggestion...use the flaxseeds in powder form so that they are easily absorbed
Abdullah Al Sayeed (12 days ago)
I have lost 22 kg in 2 mont and 3 week. Thank
1cobaltcrazy (13 days ago)
i make steel cut oats...they are the less processed of all oats. i put 1 cup steel cut oats in my pressure cooker with 1 1/2 c. water and 1/2 cup almond milk, along with a t. of pure vanilla or scraped vanilla beans. I also add 1 T. chai seeds and 1T flax meal . i also add a dry fruit like cranberries cherries or raisins sometimes just to change it up. i put it in my instant pot for 10 minutes and quick release. when it's done i add cinnamon or cloves or even nutmeg. it makes enough for my hubb'ys full week which I keep in a container in the icebox. every morning i take it out microwave for 1 minute then add nuts & real butter to it. my hubby loves it. it keeps him going all day until we have a late lunch or early dinner...oh and i always put aloe vera juice in his juice in the morning. he says it makes him feel good and energetic all day...hope this helps...
Shabana Hanif (13 days ago)
Can i use mishti doi?
Areesha Khurram (14 days ago)
Ic sy wieght km ne r brhy gaa
Chicken Nugget (14 days ago)
Can I put curry in my oats?
Ruby Ray (15 days ago)
Yaman I m diabetic. What can I add instead of sugar???
Pankaj Mishra (15 days ago)
Can this be eaten with milk? If so would it require any further cooking? Pls advice..As I do not eat yoghurt.
Simran Sharma (17 days ago)
R u sure .. its working for weight loss ???
Kajol Thapa (17 days ago)
Well done nice to see a young face worried about health 😍
curious me (19 days ago)
Thanks a million, Great Video, have you suggested the meals for the rest of the day as well or its only the breakfast which will do the magic? please advise, Thanks
Prachi Atre (20 days ago)
Nice recipe
crystalcupcake glamour (21 days ago)
So much sugar your tripping
crystalcupcake glamour (21 days ago)
Or u could just have porridge
Mrunaal Jadhav (22 days ago)
Hi! Where can i find rolled oats? I have looked for them alot but all i can find in stores is normal quick cooking oats. Please help!
Sammy Sam (23 days ago)
First off, if you are talking of weight loss, you have to cut carbs in any form, Granola is good but when you add honey or raisins, your are adding carbs in the form of Sugar. I know this sounds rude, but with the kind of world we live in, should you not do some research before you post? I am not sure you are a registered dietitian, but that is no reason not to do your due diligence. My 2 cents.
Shruti's Kitchen 4 u (23 days ago)
Wow, that was superb.I am new here. Please stay connected.
Karthiga Pandian (24 days ago)
Do u follow only diet r also exercises
Abdul Majid (25 days ago)
Dude sugar+nuts+butter+honey = +10 kg
Harjeet Kaur (25 days ago)
riskpakora
Dibyendu Karmakar (26 days ago)
Will u pls make this video in Hindi..??
Property Singapore (26 days ago)
To enhance the taste we can add a little maple syrup instead of white sugar and avoid butter. I don’t roast the oats instead, I combine everything and put it in a tight jar, leave it in the refrigerator overnight & eat it next morning. His method definitely more tasty because there are sugar, butter and he roasted it.
Rash v u (26 days ago)
Can u tel me wen to eat n how to lose weight????
Maya Nair (26 days ago)
I m 80kg help me to loose 30kg
msgerberra (26 days ago)
Thank you for sharing. How about other meals through out the day?
Jyoti Jain (26 days ago)
Amazing recipe
pikesh rc (27 days ago)
Can we eat oats daily?
Úlfur 2 (27 days ago)
Brother may i have some of your oats? I must procure yours
R.Sneha Gupta (28 days ago)
As well can u please make a diet plan from daily routine simple food.
R.Sneha Gupta (28 days ago)
can u share your whole day meal plan
Hyeminion뽀혬 (28 days ago)
I’m loving that quote! “Anything that you eat or do todayin the form of excercisw will only reflect to other people in two to three months, so work out today for tomorrow”
Sam Mark (1 month ago)
Start with your own.Not with your dad money Understand bi........h
Himalayan yoga (1 month ago)
I love this <3
Gamez with Flames (1 month ago)
Leeav a lik
Gamez with Flames (1 month ago)
it kep me ful
Gamez with Flames (1 month ago)
oots
not kaitlyn (1 month ago)
I love oats
De Food Cravers (1 month ago)
You have presented this simple meal very well. It is really healthy breakfast, suger is something I would like to avoid though.
shri kanth (1 month ago)
Sorry But, I think this is for weight gain...... that fat content you mixed in this oats... makes you store the fat in your body... specially Sugar......You mixed too much Sugar n Butter
juneda nasreen (1 month ago)
Thanks a lot yaman
Vinita Jugran (1 month ago)
Thanku sir I had loss my weight thankuu so much
Kainat Ahmed (1 month ago)
If someone really wanna lose wait in ten days and is dedicated so try this .. Just Eat one or two hard boil egg with yolk in morning and drink water and take supplements throughout the day ....nothing else...i know its hard but it works ... I tried it for 10 days and lost 13 kgs .... also did exercise 2 times a day for 1 hour ... just give it a try.... if u don't want it that hard then take one cup of yogurt or eat a cucumber at night ... u can take half a cucumber in lunch too but i just ate two eggs one at morning and other at evening
bena rajkumari (1 month ago)
Meanwhile I eat oats with honey and nuts with no sugar or butter and still struggling to lose a pound
Surender Penta (1 month ago)
Fuck this video.....Its fun
Piu Chowdhury (1 month ago)
Can I use milk
Chi Lam (1 month ago)
Very well shot and taught!
jyoti s (1 month ago)
wau,, very nice recipe
esha pisavadia (1 month ago)
You still have to burn the calerios off its not all about eating healthy even if it means going for walks or join a gym excersies is important in a healthy diet and the butter and sugar isnt much to the qaunity of the granola
Sari Ratna (1 month ago)
Can we replace the yogurt with some soya bean milk? For vegan dish... :)
CookingShooking (1 month ago)
Yes you can
Sara Verdi (1 month ago)
it looks like homemade gronala. and parfait.
Gurleen Kaur (1 month ago)
Hii yaman...thnx for sharing such helpful video. I've few questions about it n I hope u'll answer it asap...how many times it should be taken in a day nd in which quantity...should I eat this in breakfast only nd rest of the day regular meal with low fats ?? Plz add this video on ur hindi page too. Lots of well wishes nd love for ur job :)
Gurleen Kaur (1 month ago)
thnx yaman.. here's a request...plz make a video on the journey of ur life including pix of ur family nd li'l li'l moments like ur b'days, any celebrations or any achievements..! I think ur other fans will too like to see this <3 hav a good time ahead :)
CookingShooking (1 month ago)
Hi Gurleen ji.. You need to have it only in breakfast.. a small bowl is enough.. little only fills you..
pratiksha mishra (1 month ago)
😊
Sam Kumar (1 month ago)
Hi, I would like to start on the same diet everyday morning, everything is fine but you are eating it with yoghut. Don't you feel having yoghut daily makes you fat again ? Need help...
Sam Kumar (1 month ago)
CookingShooking Thanks chap...
CookingShooking (1 month ago)
no it doesn't.. in fact having yogurt is good for you..
kiran malkani (1 month ago)
Thanks for sharing this video
prachi nagar (1 month ago)
Lots of sugar !!!!
English Squirrel (1 month ago)
Please don't heat honey. According to ayurveda, honey becomes slow poison if you heat it.
Lakshmi Priyadarshini (1 month ago)
Love your recipes as you simplify things and you always have options Weldone
Vaishali Sonale (1 month ago)
Can u show non back receive for granola bar
Mélissa Jean (1 month ago)
Thanks so much for sharing your recipe and congratulations on your weight loss. I know how much work it takes 🙂
natural weight loss red tea works for me. please check at https://bit.ly/2GVH8R6
Maria Dacosta (1 month ago)
It you add raisins to the preparation, you don’t need sugar.
worato (1 month ago)
lol stop whining, just eat oaths and mlik sugar, honey and butter? really
Blue Danish Cheese (1 month ago)
Lol so basically it is just Granola...
Blue Danish Cheese (1 month ago)
Why we need to roast the oats? Is it necessary? Why dont we eat it raw?
Adam S (1 month ago)
great one. will make today. when you talk about oven, can you also give instructions for otg and microwave oven. your explanation of oven (microwave oven, I guess) and showing the buttons also was very good.
CookingShooking (1 month ago)
When i say Oven, I mean an OTG..
Vvk Dedeepya (1 month ago)
How to take it
Surabhi Yashwantrao (1 month ago)
Can we eat it directly without adding yogurt or milk😅😅???
CookingShooking (1 month ago)
for best results have some yogurt along.. or else it will act as namkeen
casper sander (1 month ago)
Can I use ghee instead of butter?
CookingShooking (1 month ago)
yes.. even better
Pradeep Panwar (1 month ago)
Haha hahahah using butter Loos fat...... Good idiot recipe
Priya Chandran (1 month ago)
Give some recipes to gain weight pls
Kevin Chow (1 month ago)
Hey there, may I know the serving size for a normal breakfast? Thx!
Meechl (1 month ago)
Thanks for sharing this is a great recipe.
Tameema khan (1 month ago)
👏👏
Janvi Sachdev (1 month ago)
U r great man!!!
Priyanka Shinde (1 month ago)
This is exactly what I do, but i also add chia seeds after the mixture is roasted and i add hazelnuts, and few other nuts, quinoa and flax seed flour (while roasting, it's optional)...tastiest breakfast.....i add milk to this mixture at night and have it as breakfast next morning....
Rahul Bhatia (1 month ago)
Boiling honey.. Seriously ? According to ayurveda, honey should never to be heated directly or indirectly as it devolopes toxicity when heated, except when performing basty (enema).
Shyama Rajak (1 month ago)
Can we take this with milk
Varsha Nair (1 month ago)
Hey can we use something else other than yoghurt?
CookingShooking (1 month ago)
milk
It wasn’t Me (1 month ago)
Everyone can loss weight but the problem is to loss weight without losing your MUSCLE SIZE is not everyone cup of tea and this oats meal is higher in carbohydrates and low in protein !
Harish Kiran (1 month ago)
Never ever heat honey.
Super
chel Blr (1 month ago)
I did it! I did it!:) made it and ate it with curd today and plan to pour milk and eat it tomorrow. Man! It's so filling. If I lose weight it's an added bonus but I just wanted something healthy and filling and easy to use to fight off cravings. Thank you so much. Please make a video on protein bars too. Hugs.
CookingShooking (1 month ago)
Really glad that you liked it

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