To lose weight you need to have a balanced diet which consists a lot of nutrition as in vitamins, minerals, fiber, protein and good complex carbs from a lot of sources. We have seen that a lot of people depend upon a single source of nutrition which is not at all good for health. You need to widen your food choices. Today's recipe i.e; Homemade Granola is fiber-rich, has a lot of vitamins & minerals and good fat from a wide array of ingredients like nuts, seeds, and grains. This recipe has a lot of Beca-glucan fiber and complex carbohydrates which ensures this digests slowly in your stomach, energy is slowly released into your blood keeping you full and energetic for a longer period of time, ensuring you to lose weight fast by avoiding unhealthy food habits.
This recipe has made me lose weight about 10 kgs over a span of just 2 months! Let me know if you'd like to watch more weight loss recipes.. :)
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How to make Granola -
Rolled Oats - 600 gm
Chirongi - 50 gm
Nuts - 150 gm (Cashew, Almond and Pistachio)
Seeds - 100 gm (flax, melon and pumpkin)
Sugar - 30 gm
Honey - 3 tbsp
Water - 1 cup
Butter - 25 gm
Serving Suggestion : Yoghurt and Fruits
Disclaimer: This video is not Sponsored.All the views are my personal opinion and propriety. I do not endorse any ingredient. Kindly consult a doctor before bringing any change in your lifestyle.
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All the people who are laughing and crying about butter, please do some research before you make someone look like a failure, And he did lose weight ,at least that should give you idea what it really did. Fat (/cholesterol ) has two varieties and butter, coconut oil, falls under good fat( its a huge topic to discuss )And yes sugar is not healthy and try avoiding it ()he did mention it already. What else you guys are asking for? At least when you don't know things try keeping your opinions to yourself instead of making yourself a joke. Yes I know what I'm talking and yes I am a doctor.. 😇 thanks a lot Yaman ! Thats a good one..
no body has the full knowledge even thinkers and philosophers and scientists have short coming. don,t be fool of yourself. half knowledge is better than no knowledge you fucking fool. who has the full knowledge, of course you are only who have the full knowledge. don't be like The parrot, just reaping what other said with thinking about.
i make steel cut oats...they are the less processed of all oats. i put 1 cup steel cut oats in my pressure cooker with 1 1/2 c. water and 1/2 cup almond milk, along with a t. of pure vanilla or scraped vanilla beans. I also add 1 T. chai seeds and 1T flax meal . i also add a dry fruit like cranberries cherries or raisins sometimes just to change it up. i put it in my instant pot for 10 minutes and quick release. when it's done i add cinnamon or cloves or even nutmeg. it makes enough for my hubb'ys full week which I keep in a container in the icebox. every morning i take it out microwave for 1 minute then add nuts & real butter to it. my hubby loves it. it keeps him going all day until we have a late lunch or early dinner...oh and i always put aloe vera juice in his juice in the morning. he says it makes him feel good and energetic all day...hope this helps...
First off, if you are talking of weight loss, you have to cut carbs in any form, Granola is good but when you add honey or raisins, your are adding carbs in the form of Sugar. I know this sounds rude, but with the kind of world we live in, should you not do some research before you post? I am not sure you are a registered dietitian, but that is no reason not to do your due diligence. My 2 cents.
To enhance the taste we can add a little maple syrup instead of white sugar and avoid butter. I don’t roast the oats instead, I combine everything and put it in a tight jar, leave it in the refrigerator overnight & eat it next morning. His method definitely more tasty because there are sugar, butter and he roasted it.
If someone really wanna lose wait in ten days and is dedicated so try this ..
Just Eat one or two hard boil egg with yolk in morning and drink water and take supplements throughout the day ....nothing else...i know its hard but it works ... I tried it for 10 days and lost 13 kgs .... also did exercise 2 times a day for 1 hour ... just give it a try.... if u don't want it that hard then take one cup of yogurt or eat a cucumber at night ... u can take half a cucumber in lunch too but i just ate two eggs one at morning and other at evening
You still have to burn the calerios off its not all about eating healthy even if it means going for walks or join a gym excersies is important in a healthy diet and the butter and sugar isnt much to the qaunity of the granola
Hii yaman...thnx for sharing such helpful video. I've few questions about it n I hope u'll answer it asap...how many times it should be taken in a day nd in which quantity...should I eat this in breakfast only nd rest of the day regular meal with low fats ??
Plz add this video on ur hindi page too.
Lots of well wishes nd love for ur job :)
here's a request...plz make a video on the journey of ur life including pix of ur family nd li'l li'l moments like ur b'days, any celebrations or any achievements..!
I think ur other fans will too like to see this <3
hav a good time ahead :)
great one. will make today.
when you talk about oven, can you also give instructions for otg and microwave oven.
your explanation of oven (microwave oven, I guess) and showing the buttons also was very good.
This is exactly what I do, but i also add chia seeds after the mixture is roasted and i add hazelnuts, and few other nuts, quinoa and flax seed flour (while roasting, it's optional)...tastiest breakfast.....i add milk to this mixture at night and have it as breakfast next morning....
I did it! I did it!:) made it and ate it with curd today and plan to pour milk and eat it tomorrow. Man! It's so filling. If I lose weight it's an added bonus but I just wanted something healthy and filling and easy to use to fight off cravings. Thank you so much. Please make a video on protein bars too. Hugs.