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Whole30 Meal Prep Recipes! - Mind Over Munch

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★ Sign up for my FREE Healthy Staples Course! http://healthystaplesguide.com/ ★   ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★   This meal prep is Whole30 compliant and SO easy and delicious! Learn about my MEAL PREP IGNITE COURSE: https://bit.ly/2pTwvTy NEW Meal Prep Recipe eBooks: http://bit.ly/2CmyN6y 30 Day Email Kickstart Course: http://bit.ly/2ivSM5t Meal Prep eBook: http://bit.ly/2jEztdi STUFF From this video: ► 8OZ MASON JARS: http://amzn.to/2BJIY0V ► 16OZ MASON JARS: http://amzn.to/2DYPxgX ► 24OZ MASON JARS: http://amzn.to/2nDGknA ► 32OZ MASON JARS: http://amzn.to/2Dnz4lW ► WOODEN SKEWERS: http://amzn.to/2HbvtcE ► 7 CUP RUBBERMAID CONTAINER RED LID: http://amzn.to/2Ezvd6X ► WIRE BAKING RACK: http://amzn.to/2FFqCQ0 ► CAN OPENER: http://amzn.to/2D2pep3 ► HAND MIXER: http://amzn.to/2iQipfY ► MASON JAR FUNNEL: http://amzn.to/2zDhNmD ► HOT PLATE: http://amzn.to/2rb0OUl ► RACHAEL RAY BLUE COOKWARE: http://amzn.to/2sJysCh ► RACHAEL RAY EVOO POURER: http://amzn.to/2hmAft2 ► PINEAPPLE RUBBER SPATULA: http://amzn.to/2w93OVr ► BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A RECIPES: ► BANANA CHIA PUDDING: http://bit.ly/2oPwYGH ► COCONUT CREAM TREAT: http://bit.ly/2tqlvlx ► MASHED SWEET POTATOES: http://bit.ly/2FppYGK ► CHICKEN SKEWERS: http://bit.ly/2G96lnH ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯
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Text Comments (430)
Salbug59 (15 days ago)
Chia pudding isn’t W30 compliant.
Mary Marji (15 days ago)
Is that coconut cream w30 compliment.?
Mind Over Munch (9 days ago)
well, depends how you view SWYPO! but the only ingredient is coconut cream.
darion beam (17 days ago)
Yes plzz
Talina Lugo (18 days ago)
Yessss let’s do the challenge
Mind Over Munch (17 days ago)
I'm doing it on insta now!
Not sure if it's Whole 30, but I have a baby cookbook that has a mango chia seed pudding with coconut milk. When baby doesn't finish it, I do, lol.
Fly Vegan Recipes (23 days ago)
Wow so many diets!🤯
Hami H (23 days ago)
You're amazing!
Briana Kautz (23 days ago)
More Whole30 meal prep, please! Its so hard to find good videos for this.
legzandherpiano (1 month ago)
I'm in the middle of whole 30 right now so, nope not interested in another later. will still probably make some of the recipes anyway
YoShiCrazii (1 month ago)
MORE WHOLE 30 RECIPES!!!! AND YES!! TO THE WHOLE 30 CHALLENGE ON YOUTUBE!! Can you not feel my excitement!!! Lmaoooo!! 😂😂😂😂
Mind Over Munch (1 month ago)
:)
Kat87 Kat97 (1 month ago)
Yes
Sandi F (1 month ago)
I rocked the challenge feb -March and now I am equally rocking terrible eating practices. I’m a bit disappointed in myself (not beating myself up tho) I can feel the difference now that I’m not on it.
Breanna Allen (1 month ago)
Really would love more whole 30 meal prep!
Mind Over Munch (1 month ago)
great, thank you!
Cascade Avenue (1 month ago)
Please, more whole 30 recipes! Yes would luv a summer challenge whole30 that is also diabetic friendly
gum drop kiss (1 month ago)
Yes let's do a challenge together
Nyan Liz (1 month ago)
I love your bento box series, and I am currently on the Whole 30 again. I would love if you made a Whole 30 bento box.
Mind Over Munch (1 month ago)
thank you! I want to :) Thanks!
Ashlee L. (1 month ago)
Thanks for the new recipes. I did the whole 30 last year, twice. And plan to start tomorrow. Tho I haven’t planned well this time around, so I hope to get some inspiration for a shopping trip later today.
Mind Over Munch (1 month ago)
awesome!! Have a blast!
Michael Hull (1 month ago)
I'd advise anyone thinking of undertaking the Whole30 to fact-check some of the bold claims being made. https://nutritionasiknowit.com/whole30/
xquisite (1 month ago)
love' d this video. I would also love to see other whole 30 recipes and meal prep.
Ashleigh Taylor (2 months ago)
more whole 30 videos please!! i did the whole 30 last summer and would love to have your guidance for my next one!
Mind Over Munch (1 month ago)
awesome! Thanks :) More to come!
Natassja Kuan (2 months ago)
lets do that challenge! loved the vegetarian whole 30 ideas.. would love to see more!
Butterfly Queen (2 months ago)
I'm whole 30, no chicken and no tomatoes for a moment, #fibromyalgia. So of course more whole 30!!!
Butterfly Queen (2 months ago)
No soy too
Butterfly Queen (2 months ago)
How'd I missed this??? I hit the bell!
Mind Over Munch (2 months ago)
<3
Juliana Porto (2 months ago)
BEST CHANNEL ON YOUTUBE please make more videos like this
Mind Over Munch (2 months ago)
haha thank you! More to come :) I also have a playlist with videos like this!
Fitness Mindset (2 months ago)
Great video
Eunsol Choi (2 months ago)
What about oil? Oil isn't a whole food, it's refined and processed
Mind Over Munch (2 months ago)
Check out the rules and explanations at whole30.com
Tammie Hartman (2 months ago)
Is there such a thing as Vegan Whole 30?
Mind Over Munch (2 months ago)
they have a vegan reset but it is a variation, not exactly whole30
Kjerstina Harmon (2 months ago)
Would love to do the whole 30 together!
Mind Over Munch (2 months ago)
awesome!
Pamela S (2 months ago)
Yes, more videos!
Kori Skene (2 months ago)
Everything here is my ideal meal prep and I'm not whole 30 😍 i couldn't have made it any more perfect if I tried.
Annette Mattson (2 months ago)
Am I missing something? I do not see a link to the inflammation course. When I type in the web address that pops up in the video at 6:53 mark, there is no web page that actually comes up. Does this course not exist?
Mind Over Munch (2 months ago)
inflammationcourse.com :)
Robert Friedman (2 months ago)
This might be a silly question, Alyssia. The Inflamation Course and Healthy Staples Guide are INCREDIBLE! I could see you charging for these. Our of curiosity, why did you make them free?
Robert Friedman (2 months ago)
Excellent explanation. I'll be looking forward to the online course. I'm sure I've said it 100 times and I'll say it a hundred times over, your content has really inspired me and given me a few laughs. I've created some delicious things and you present it in such a digestible fashion that no one can help but learn from it. Again, thank you and I will continue to encourage people to check out your content.
Mind Over Munch (2 months ago)
Great question! First of all, I'm so glad you are enjoying those courses, we put a ton of work into them :) We are working on a larger scale project that will be a paid course (coming soon!) but wanted to sort of "test" the format with some smaller scale pieces of content, and get a feel for it :) Also, we have really struggled with educational content on YouTube. Educational content is my passion, but it doesn't perform well on YouTube. Unfortunately, since we have to treat this as a business, we can't continue to spend money creating content that people don't watch (the educational content takes us quite a long time to develop). With the courses, we can provide some free and some paid options, and distribute the educational content to people who WANT to watch it, instead of blasting it to YouTube and having a good chunk of people not wanting to watch it. Hope this helps to explain :) I appreciate your feedback and am so glad you've found them helpful! More to come!
Kelly Collard (2 months ago)
Yes to the Whole30 Challenge - I plan to do my first Whole30 for April but another one later would be great - and a question - went to your Instagram account just now but could not find your Whole30 posts for January - was it 2018? Could you provide a link to the posts? Thank you PS Love what you are doing - I am inspired to eat healthy foods 😀🇨🇦
Mind Over Munch (2 months ago)
Awesome! I've been posting to instagram story— those posts are gone in 24 hours! So check in each day :) I'll be sharing more!
Ashley Stevens (2 months ago)
As a vegan this diet would kill me lol. Legumes are a staple!
Mind Over Munch (2 months ago)
This isn't intended for vegans, although there is a modified guide for vegans and vegetarians that want to "reset" too :)
Vickie Miller (2 months ago)
Yes whole30 challenge!
Kelly Baumgartner (2 months ago)
I would love a whole thirty challenge joint effort as well as a recipe book of the menu options!
Tiferes Levy (2 months ago)
Please do more of these:)
William Pena (2 months ago)
Please do the challenge. I would definitely join. Love your videos
alitheal06 (2 months ago)
I'm curious about onion and garlic powder. It isn't something I normaly have in the house but I do have actual onions and garlic on hand. Are these powders used for a convenience factor (no chopping!) or to avoid having "chunks" mixed in? Or does it impart some magical taste that I should be aware of lol? Not hating, just genuinely curious :)
Mind Over Munch (2 months ago)
They are made from dried onion and garlic :)
Dana-Leigh Formon (2 months ago)
YES more Whole 30 stuff! I’ve never tried it personally (I try to eat plant-based...and since legumes are out I get kinda stuck), but I’d be down for a challenge!
Mind Over Munch (2 months ago)
<3
Jasmine Lopez (2 months ago)
so looking forward to taking the healthy staples guide. hubby and I are planning to take it together. gracias!!!
Mind Over Munch (2 months ago)
my pleasure!
Day DelaC (2 months ago)
Lol cool video. I would like to do the whole 30 challenge.. here on Youtube because i dont have IG. I just clicked subscribe!
A Vera (2 months ago)
Hello, I resubscribed to your channel specifically because these food choices align with my eating plan. Thank you for these great recipe and food options. Appreciate the video and all the work and thought you put into these recipes.
R N (2 months ago)
Raw vegan challenge?
Natalie Tran (2 months ago)
Yes I would love to do whole 30!!
MOM OF 4 (2 months ago)
Never done whole 30 before but want to try. I like your content the way it is
Davida Hand Craft Soap (2 months ago)
Awesome video love the teenager comic relief. I have to admit this was the first video I've watched that made me feel sad about my food choices. Just the thought of no sugar for 30 days eek. Thank you for helpful information and encouragement.
Kacey Winkler (2 months ago)
Yay whole 30, I did my first in January, want to do another soon for sure!
shira A (2 months ago)
Please more whole30 meal prep videos. This one is awesome! And would also love to do a challenge together.
analuvsya1 (2 months ago)
Where is the inflammation course? I love the healthy Staples course!
Samantha Raine (2 months ago)
You could probably use date paste as a sweetener...?
Meghan Ramsey (2 months ago)
Challenge!
MzMikee (2 months ago)
New subbie, so glad you showed up in my recommended. Definitely interested in a Whole Meal 30 challenge.
Kiaya Jackson (2 months ago)
Yes! More whole30 videos!
dalissa delatorre (2 months ago)
Lmfao I died with the edits of the trader Joe's seasonings 😂
Jazmin D (2 months ago)
Amazing, as always. The editing is on point!
RE RE Love (2 months ago)
Thank you for what you do! You are appreciated 😊
G3brenda (2 months ago)
I have done the whole 30 two times now, and have found recipes I love all the time!! would love more whole 30 recipes or challenge!!
Dj_tasha (2 months ago)
Omg. I would love to do the challenge with You!
Zig592 (2 months ago)
Yessssss !I've been waiting for a whole 30 video ever since you started showing us your insta stories!
The air that i cook (2 months ago)
Well done
Cristina Borges (2 months ago)
No process food but they eat meat? American meat? Very Smart.
Eztliz (2 months ago)
I would love a whole 30 challenge. Or ya know, accountability while I'm trying not to eat my favorite combos in the world. Bread and cheese. Cheese and bread. Basically gluten and dairy and their sinfully delicious combinations.
Denise Campbell (2 months ago)
Did you know Coconut Cream makes a great sub for that garbage Dream Whip Mom used to use for Black Forest Cake? It’s my Birthday Cake & getting her to try a GF Cake Recipe was a battle on it’s own, but this too? At least she’ll do it for me now, but still not sure she understands why. It’s also a must on top of Bob’s Red Mill’s GF Brownie Mix whenever I make it. I have a sweet tooth, but that stuff’s almost too sweet for even me on it’s own!! The Coconut Cream does an awesome job of cutting down the sweetness, while adding creamy goodness to the Brownie. Been toying w/trying a Turtle Brownie Parfait using the Brownie mix, the Cream, a batch of Date Caramel & Pecans, but waiting for a special occasion to try it. That really is something that calls for it to made for IMHO. Then again...Maybe if both my hockey teams make it into the NHL Playoffs, I’ll celebrate by trying this 1st night either one or both play!! Love the Banana Chia Pud, as I’ve finally got Mom on the Chia Seeds really are great for you Team & she’s asking me for new ideas all the time, so this is great timing!! Been wanting to try Sweet Potato Toast, but it looked a bit too fussy when I’ve seen it elsewhere. Seeing this has me believing it’s easy & the Strawberries & Coconut Cream? Excuse me as I wipe off the drool from my phone... Is Frozen Fruit Whole 30? Guessing yes, but wondering as freezing can really intensify the sweetness in certain fruit, like Purple Grapes & Pineapple, & it sounds like you need to avoid really sweet things on a Whole 30, so just wondering. BTW a cup of Frozen Peas makes an awesome snack too. They also taste sweeter when frozen. Just putting that out there for consideration. 😊 Thank you for all you do for us & I will be checking out those free workshops/seminars. Especially the one on Inflammation, as being a Celiac & Type 2 Diabetic, that’s one I really need to check out. And now if I want to be up to watch 🇨🇦 v 🇸🇪 in Para Ice Hockey Prelims from the Paralympics, I needs to hit my pillow!! Thanks again!! 😊
OH MY GOSH YES WHOLE 30 CHALLENGE
Anna Lee (2 months ago)
YES to whole 30 videos! thanks!
frenchis19 (2 months ago)
I thought you couldn't eat sweet potato s on keto?oh it's Paleo!! What's the difference between the two?
Angelica Titus (2 months ago)
Yes yes yes
Liz (2 months ago)
hahahah the skeptical teen
LazyStray (2 months ago)
you are an absolute gem. Seriously. I wanted to get healthy a while back and your video's have been a huge source of knowledge and inspiration for me. You put in so much effort as well! Courses for free?? i don't think i've seen any youtuber do that!
Tanya Boettcher (2 months ago)
I did whole30 for the first time last year, and I loved it. Started one in January, but I gave up when I got sick. I was too tired to cook, clean, or care. 🙂 I would definitely be interested in doing one this year before summer. I could use the reboot.
Sayak S-G (2 months ago)
YES.YES.YES!!!!
Marzia Jenni (2 months ago)
Yes please let do this , I will join for sure !!!
Bernadett David (2 months ago)
Yes please. Let’s do the challenge! More receipts :)
Lindsay Mayfield (2 months ago)
Wrapping up my third week of whole30 right now! This is actually my 4th or 5th time in the past two years, it’s a great reset and people always think we’re crazy! Ha! I’m totally game for more prep ideas!!
wherliegirlie18 (2 months ago)
i lost it at the #notsponsered. i love all those traderjoes seasonings.
darkessraven (2 months ago)
Would definitely love with to try this someday but I tend to eat lots of grains like rice in my diet right now. Great videos as always. Was wondering if you could do a video on bloating and stomach issues like gas problems. The day before the video came out, I suddenly became so bloated that I was was so uncomfortable for an entire day. I couldn't eat or move and was sometimes in tears from the pain.
Jazmine Vaughan (2 months ago)
I LOVE doing whole30. I’m planning to do my fourth in April. I would love more meal and meal prep ideas for it!
Mind Over Munch (2 months ago)
so amazing!
Anne Rohrbacker (2 months ago)
So fiber syrup and stevia are not allowed in Whole 30, correct? Also, what are your thoughts on coconut oil? Thanks so much!
Mind Over Munch (2 months ago)
Coconut oil is a must in my pantry :) No fiber syrup, or sweeteners of any kind on whole30. Check out whole30.com for all the rules :)
Celena Chang (2 months ago)
Omg i love your videos! No matter what the video is about, it's always so entertaining to watch!! Love your personality too :)
Mind Over Munch (2 months ago)
thank you!!!
Emily Mance (2 months ago)
I wish I could do while 30 but they don’t take kindly to vegetarians and vegans. 🤷🏻‍♀️🤷🏻‍♀️
Emily Mance (2 months ago)
Mind Over Munch the last time I read the book they were basically like you can do that if you want to but you’re doing your body a disservice, and if you do then you’re not really doing whole 30.
Mind Over Munch (2 months ago)
they have vegetarian and vegan guides, they are just a bit different.
Jay Zuco (2 months ago)
OMG how did I miss this, I too did whole30 in January and plan to do another round in May....and thank you for this, I'm totally saving it to my favs. And yesssss please more whole30.
Mind Over Munch (2 months ago)
:) Awesome!!
Rachel Lehnert (2 months ago)
WHOLE 30!!
Kathleen Werner (2 months ago)
Please more whole 30 videos! So helpful!!
Karina Marquez (2 months ago)
You are awesome! Your videos are always entertaining. On another note, I actually did the Whole 30 in July of 2017. It was a bit of a challenge due to July 4th and it being the summer, but I stuck through it with support of friends and family. It definitely changed my relationship with food. I’m also more health conscious of what I eat. The end result was awesome. I felt great and I immediately knew what foods to kick out of my diet completely.
Mind Over Munch (2 months ago)
thank you!! 4th of July would be a tough time to do it for sure, but I'm so proud of you! Glad you had a good experience!
Samantha Schasteen (2 months ago)
Yes, Whole 30 Challenge, please.
Twinleaf Town Girl Diya (2 months ago)
I threw up today because I ate too much pizza. I think I’m going to try this whole 30 thing
Twinleaf Town Girl Diya (2 months ago)
Mind Over Munch I really don’t. Help. Thanks though :)
Mind Over Munch (2 months ago)
no! I hope you feel better!
Jenny Nguyen (2 months ago)
Yes I want to do a whole 30 challenge please!!!
Byron Chandler (2 months ago)
Hi, sweet adorable Alyssia. Your Whole30 meal prep recipes are truly amazing. What's your best tip for seasoning your meat like beef? Have a good day, sweet adorable Alyssia. <3
Mind Over Munch (2 months ago)
thank you, Byron! I add about 1tsp of salt per pound of meat :)
Iceofflower (2 months ago)
I was waiting for so long for this video, thanks a lot!)) Definitely going to try it soon, hope it won't be tough))
Anajenisia Tarvin (2 months ago)
And I knew about the Coconut whipped cream. I do that one all the time.
Anajenisia Tarvin (2 months ago)
Is there a way to do whole30 vegan style?
Anajenisia Tarvin (2 months ago)
Awesome!! I will try this. Thanks!!!
Mind Over Munch (2 months ago)
they do have a vegan guideline, it isn't technically whole30 but it's supposed to still be helpful :)
Stacey Black (2 months ago)
Why does it eliminate legumes and whole grains?I mean these are really healthy foods
Mind Over Munch (2 months ago)
legumes aren't "bad," but they can be inflammatory for a lot of people. In fact, one of my favorite parts of the whole30 program is the reintroduction period where you add those categories of foods back to test them (legumes, soy, dairy, grains, etc) and the thing that bothered me MOST was legumes. It was very enlightening!
LexiePlusThree (2 months ago)
I would do whole30 with you! I did it for almost 3 weeks but got strep throat and had some noodle soups my husband got me. I have tried so hard to like sweet potato toast, I just don't like it. Love the other ideas though.
Artfully, Mindfully (2 months ago)
Teenage Alyssia 😆
Svenja Halkenhäuser (2 months ago)
How is oil considered a „whole food“ but legumes not? This diet doesn‘t seem very healthy. I‘d rather have cooked beans/lentils than the fried beef.
Svenja Halkenhäuser (2 months ago)
Well, legumes have a ton of fiber which is why your body has to slowly get used to them. But this isn't a bad thing, in fact we should all eat more fiber (like our ancestors did) even if it means gas in the first few weeks! Because they help our digestion, balance out blood fat/sugar levels and help to lose weight. :)
Mind Over Munch (2 months ago)
legumes aren't "bad," but they can be inflammatory for a lot of people. In fact, one of my favorite parts of the whole30 program is the reintroduction period where you add those categories of foods back to test them (legumes, soy, dairy, grains, etc) and the thing that bothered me MOST was legumes. It was very enlightening!
M Jedski (2 months ago)
The skeptical teen! 🤣🤣😅😂
T Selisker (2 months ago)
Excellent video as usual! I'm not on instagram (at the request of my twenty-something children, who used to look like that angry teen), so I'm wasn't aware of your Whole30 month. Can you tell us a little about why you liked it so much and how it changed your life? Did you find foods you are not compatible with? I often wonder if my stomach is a bit sour after a meal if I am sensitive to some foods. Just a bit more info would be great because it does seem like it could be a difficult 30 days, but I would be willing to try it to see if it really would shake out any food sensitivities. Thanks! ❤️
Mind Over Munch (2 months ago)
thank you! Get an insta so you can be all updated :) There's too much to type in one comment.
BailaCate! (2 months ago)
Currently on R2 D17 so this is very timely :) and yes, I would do another one in the summer as a group!

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