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This meal prep is Whole30 compliant and SO easy and delicious!
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
I switch off, sometimes Trader joes unsweetened, sometimes Califia unsweetened, sometimes Silk, it just depends where I shop that week, I'm not partial to a brand :) Just check ingredients if you're doing whole30 to be sure. I like to make my own, too!
Thanks for the new recipes. I did the whole 30 last year, twice. And plan to start tomorrow. Tho I haven’t planned well this time around, so I hope to get some inspiration for a shopping trip later today.
Am I missing something? I do not see a link to the inflammation course. When I type in the web address that pops up in the video at 6:53 mark, there is no web page that actually comes up. Does this course not exist?
Excellent explanation. I'll be looking forward to the online course. I'm sure I've said it 100 times and I'll say it a hundred times over, your content has really inspired me and given me a few laughs. I've created some delicious things and you present it in such a digestible fashion that no one can help but learn from it. Again, thank you and I will continue to encourage people to check out your content.
Great question! First of all, I'm so glad you are enjoying those courses, we put a ton of work into them :) We are working on a larger scale project that will be a paid course (coming soon!) but wanted to sort of "test" the format with some smaller scale pieces of content, and get a feel for it :) Also, we have really struggled with educational content on YouTube. Educational content is my passion, but it doesn't perform well on YouTube. Unfortunately, since we have to treat this as a business, we can't continue to spend money creating content that people don't watch (the educational content takes us quite a long time to develop). With the courses, we can provide some free and some paid options, and distribute the educational content to people who WANT to watch it, instead of blasting it to YouTube and having a good chunk of people not wanting to watch it. Hope this helps to explain :) I appreciate your feedback and am so glad you've found them helpful! More to come!
Yes to the Whole30 Challenge - I plan to do my first Whole30 for April but another one later would be great - and a question - went to your Instagram account just now but could not find your Whole30 posts for January - was it 2018? Could you provide a link to the posts? Thank you PS Love what you are doing - I am inspired to eat healthy foods 😀🇨🇦
I'm curious about onion and garlic powder. It isn't something I normaly have in the house but I do have actual onions and garlic on hand. Are these powders used for a convenience factor (no chopping!) or to avoid having "chunks" mixed in? Or does it impart some magical taste that I should be aware of lol? Not hating, just genuinely curious :)
Hello, I resubscribed to your channel specifically because these food choices align with my eating plan. Thank you for these great recipe and food options. Appreciate the video and all the work and thought you put into these recipes.
Awesome video love the teenager comic relief. I have to admit this was the first video I've watched that made me feel sad about my food choices. Just the thought of no sugar for 30 days eek. Thank you for helpful information and encouragement.
I would love a whole 30 challenge. Or ya know, accountability while I'm trying not to eat my favorite combos in the world. Bread and cheese. Cheese and bread. Basically gluten and dairy and their sinfully delicious combinations.
Did you know Coconut Cream makes a great sub for that garbage Dream Whip Mom used to use for Black Forest Cake? It’s my Birthday Cake & getting her to try a GF Cake Recipe was a battle on it’s own, but this too? At least she’ll do it for me now, but still not sure she understands why. It’s also a must on top of Bob’s Red Mill’s GF Brownie Mix whenever I make it. I have a sweet tooth, but that stuff’s almost too sweet for even me on it’s own!! The Coconut Cream does an awesome job of cutting down the sweetness, while adding creamy goodness to the Brownie. Been toying w/trying a Turtle Brownie Parfait using the Brownie mix, the Cream, a batch of Date Caramel & Pecans, but waiting for a special occasion to try it. That really is something that calls for it to made for IMHO. Then again...Maybe if both my hockey teams make it into the NHL Playoffs, I’ll celebrate by trying this 1st night either one or both play!!
Love the Banana Chia Pud, as I’ve finally got Mom on the Chia Seeds really are great for you Team & she’s asking me for new ideas all the time, so this is great timing!! Been wanting to try Sweet Potato Toast, but it looked a bit too fussy when I’ve seen it elsewhere. Seeing this has me believing it’s easy & the Strawberries & Coconut Cream? Excuse me as I wipe off the drool from my phone...
Is Frozen Fruit Whole 30? Guessing yes, but wondering as freezing can really intensify the sweetness in certain fruit, like Purple Grapes & Pineapple, & it sounds like you need to avoid really sweet things on a Whole 30, so just wondering.
BTW a cup of Frozen Peas makes an awesome snack too. They also taste sweeter when frozen. Just putting that out there for consideration. 😊
Thank you for all you do for us & I will be checking out those free workshops/seminars. Especially the one on Inflammation, as being a Celiac & Type 2 Diabetic, that’s one I really need to check out.
And now if I want to be up to watch 🇨🇦 v 🇸🇪 in Para Ice Hockey Prelims from the Paralympics, I needs to hit my pillow!! Thanks again!! 😊
you are an absolute gem. Seriously. I wanted to get healthy a while back and your video's have been a huge source of knowledge and inspiration for me. You put in so much effort as well! Courses for free?? i don't think i've seen any youtuber do that!
I did whole30 for the first time last year, and I loved it. Started one in January, but I gave up when I got sick. I was too tired to cook, clean, or care. 🙂 I would definitely be interested in doing one this year before summer. I could use the reboot.
Wrapping up my third week of whole30 right now! This is actually my 4th or 5th time in the past two years, it’s a great reset and people always think we’re crazy! Ha! I’m totally game for more prep ideas!!
Would definitely love with to try this someday but I tend to eat lots of grains like rice in my diet right now. Great videos as always.
Was wondering if you could do a video on bloating and stomach issues like gas problems. The day before the video came out, I suddenly became so bloated that I was was so uncomfortable for an entire day. I couldn't eat or move and was sometimes in tears from the pain.
You are awesome! Your videos are always entertaining. On another note, I actually did the Whole 30 in July of 2017. It was a bit of a challenge due to July 4th and it being the summer, but I stuck through it with support of friends and family. It definitely changed my relationship with food. I’m also more health conscious of what I eat. The end result was awesome. I felt great and I immediately knew what foods to kick out of my diet completely.