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VALENTINES MEAL | WHAT TO COOK YOUR PLANT-BASED LOVE

1875 ratings | 27137 views
⭐️PLANT-BASED 45+ RECIPE E-BOOK http://www.tishwonders.co.uk/ebook HELLO!! :) Back with a vid giving you guys some ideas on what to cook up for your love! Enjoy and see you in the next one. T x ⭐️MUSIC: Salaam Remi ft. Miguel - Come through and chill SwuM - Work ⭐️SOCIAL MEDIA: https://www.instagram.com/tishwonders/ https://www.facebook.com/tishWonders/ ⭐️RECIPES CREAMY MUSHROOM RISOTTO (3-4 servings) 4-5 cremini mushrooms (approx. 1 ½ cup) 3 king oyster mushrooms (approx. 1 cup) 300g Arborio rice ¾ cup white wine ½ leek (approx. 2/3 cups) 2 shallots 5 garlic cloves 2 tbsp. dried sage ½ cup vegan cream 2 tbsp. coconut oil 1 ½ tbsp. vegan parmesan 900ml vegetable stock or 2 veg stock cubes in 900ml water handful fresh parsley black pepper & pink/ sea salt (to taste) Method Add ½ tbsp. coconut oil to a saucepan on a medium heat. Once melted add sliced cremini mushrooms, lower heat and stir until soft for a few minutes. Set aside. Add 1 tbsp. coconut oil to a shallow pan on a medium heat. Once melted add shallots, 4 garlic cloves and leeks. Continue stirring until golden. Add the Arborio rice to the pan and lightly toast for 1-2 minutes. Add the white wine and continue stirring. ½ cup at a time, slowly begin adding the warm vegetable broth (make sure broth is heated on a low heat in a saucepan beside the frying). Repeat this step whilst continuously stirring until all the broth is used and the rice is cooked (this will take approx. 20-25 minutes). Add the vegan parmesan and mix. Add the vegan cream, black pepper and salt (to taste) Fold in the cremini mushrooms and fresh parsley. Set aside. Heat ½ tbsp. coconut oil in a saucepan on a low heat. Add 1 clove garlic and follow on by adding the oyster mushroom, stirring until they become a light golden colour. Serve! RAW CACAO CHEESECAKE Base/ Crust 1 cup almonds or hazelnuts (can combine the two) 1 cup soft pitted Medjool dates (approx. 12) ½ cup raw cacao powder 1 tbsp. coconut oil pinch sea salt Filling 2 ½ cups raw cashews 1 cup coconut oil 1 cup maple syrup pinch sea salt ¾ raw cacao powder 1 tsp vanilla powder Method Soak the raw cashews for 3-5 hours. Place all the base ingredients into a food processor. Process until a dough is formed. Place the base mixture into an 8” spring form pan pressing down the mixture evenly until flat. Place all the filling ingredients into food processor and process until smooth and transfer on top on the base. Spread the filling evenly in the spring form pan. Transfer the cheesecake to the freezer for a minimum of 5 hours. Remove 1 ½ hours before serving and place in the fridge to defrost. Remove the spring form pan edge and slice using a sharp knife. Serve!



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Text Comments (186)
dee s-r (3 months ago)
TISH ... YOU KICK ASS IN THE KITCHEN GIRLFRIEND ... Hats off to you 🤠 👒 👑
Kelvonia Monaye (6 months ago)
I always love your videos
N Fogg (6 months ago)
Great video! John 3:16❤️
uppiesbeads59 (6 months ago)
You are fabulous!!
Carlos Tuitt (6 months ago)
You are flipping amazing!!!!
InsomNia Nachos (6 months ago)
Thumbs up for the Miguel intro... new subbie!! I'm in love already 😍😍🤗
Jennifer Jones (6 months ago)
I'm a meat eater and I want to make this right now!!!!!!
Kenal Louis (9 months ago)
Yes! I love these two dishes, can't wait to try to cheesecake.
Tish Wonders (9 months ago)
💚
Rina Camaj (9 months ago)
hello Tish! ur recipes are amazing! I have tried cheesecake it's amazing! next time try to ad cocoa butter because it has better flavour than coconut oil! both works great!
Izabelle Guimarães (11 months ago)
amo os seus vídeos .. obrigada por compartilhar esta receita
Danni dan (11 months ago)
Everything looks sooo good!!! Do you have a lemon cheesecake recipe? I'm trying to transition my parents and I believe that would give them that last push.
Tiffany Waldon (1 year ago)
Tish! I LOVE this video! I'm gonna try both of these. I've been thinking about what I'm gonna do for the holidays with all the family gatherings. I'm definitely gonna throw this cheesecake in the mix!
Crimson witch (1 year ago)
Yummy
dancewomyn1 (1 year ago)
The cheesecake....!!!! Unreal.
dancewomyn1 (1 year ago)
That risotto is simply delectable!!! Wow.
Val Val (1 year ago)
Looks delish😊😊
João Viegas (1 year ago)
Hey Tish, just a couple of suggestions ( because, trust me, I do plant based risottos for my love almost on a monthly basis :) ). You can totally skip the cream at the end, if you balance the amount of vegetable broth you put in the risotto ( close to when you start seeing the rice is starting to saturate on the stock, add just a bit more, and you'll get a creamy texture ). Also, next time you do this, since the stock is warm, throw in it some frozen peas, and when you add the stock to the pan, add a bit of the peas as well. No stress, just throw them in the stock when you start cooking and you can forget about them. It's just my opinion, but I really love it. Thanks for the amazing videos, and please do keep inspiring us, on the other side of the screen. Much love!
jason jason (1 year ago)
why call it cheesecake if there's no cheese? makes sense to just give it its own name but we live in a world of inclusion (:
Queen Neq (1 year ago)
this looks so good!!! I haven't seen any vegan cream. I'll look again. Thanks!!
Tish Wonders (1 year ago)
:)
Love in a Tin Can (1 year ago)
Just stumbled upon your channel. Loving it! 👍❤
Tish Wonders (1 year ago)
Thank you
Monae Rae (1 year ago)
Oh wow!! That vegan Cheesecake looked bomb
Bri Marie (1 year ago)
Vegan Parmesan got my attention!
Sugar Lips (1 year ago)
Okay - thanks for the clarification. Bless
Sugar Lips (1 year ago)
recipes looks lovely, however the starch needs to be washed out of the rice before cooking. I noticed you poured it straight from the box. Thanks for sharing
Tish Wonders (1 year ago)
Thank you! In every case I am OCD when it comes to washing rice and grains. But for risotto the starch actually gives it the thick texture which ultimately makes risotto, risotto. I was taught by an Italian chef years ago and live by his method, but each to their own :) Blessed day
Sugar Lips (1 year ago)
All rice must be washed before use.
twinny12009 (8 months ago)
If you can't get vegan cream what can you use as an alternative? Was thinking about coconut cream but the flavour may be too over powering! Thanks for sharing thinking of making this for my Xmas dinner:-)
454lalaland (1 year ago)
Sugar Lips how will risotto become thick if you wash it. The starch makes risotto - risotto
Tish Wonders (1 year ago)
Not risotto rice.
Full Gorilla Vegan (1 year ago)
Such a sexy meal!💕
Tish Wonders (1 year ago)
yes girl!
micklesabb (1 year ago)
Hi Tish - which size cup measurements do you use? Ps - as always, love your recipes and inspiration. Keep em coming, please! ;)
redrobiin (1 year ago)
WoW that looks yummy, nice one
thesilent1975 (1 year ago)
Oh my gosh Tish, Some of us are trying to diet and you show up with these tempting looking things! LOL :) :(
whosdatgirl1 (1 year ago)
Definitely worth a try x
Catherine Munyarari (1 year ago)
i have just discovered your channel, I am trying this recipe!! I love your video editing and clarity of your videos. kEEP MAKING VIDEOS
Tish Wonders (1 year ago)
Ahhhh thank you much Catherine!!! xxx
Nathan salazar (1 year ago)
So stylish and i love the personality : )
Tish Wonders (1 year ago)
Love to you Nathan!
SC (1 year ago)
this was awesome i love all your recipes keep them coming please! 🙏🏾🙏🏾
raw vibe (1 year ago)
Tish, I made the cheese cake! It was beautiful and a big hit!! I omitted the coconut oil in the filling and didn't have enough cashews so I added Irish Moss to make up the difference turned out well. Thank you!! Luving your hair, do a tutorial, please :)
P Light (1 year ago)
Good vid, but please learn to balance your volume properly on your video and audio clips.
Celimene (1 year ago)
Tbh, I will cook these everyday!! I love risotto and raw desserts! You answered my prayers =). Thanks for sharing
LaurenNicole (1 year ago)
That rice dish looked amazing....gonna have to cook that this week!
Rayhanna bella (1 year ago)
Your on a roll Tish😍. Loving all these brilliant ideas and uploads👏🏽👏🏽❤️
Rayhanna bella (1 year ago)
Tish Wonders thank you appreciate it❤️
Tish Wonders (1 year ago)
😍 thank you! I got the cream from wholefoods and the Parmesan from planet organic. Both here in the UK X
Rayhanna bella (1 year ago)
Where did you get the vegan cream and Parmesan from? Thank you!
DunguBook (1 year ago)
Watching this whilst fasting......good times
Tish Wonders (1 year ago)
That's exactly what I need now after this cake 🙈! Might start from next week! Maybe a juice fast!
That SameDude (1 year ago)
this Starship with rock the boat... remix is really nice...who is it? Great Episode
Nikki Pooh (1 year ago)
This looks amazing!
Alesha Van Buren (1 year ago)
all I can say is woooow! ;)
Tish Wonders (1 year ago)
😍
Halona Black (1 year ago)
Looks delish!
Joe (1 year ago)
What would be a good cream to use? I wouldn't really want to use coconut cream just because I dont want a coconutty risotto but that's just me any suggestions?
Tish Wonders (1 year ago)
I used an almond cream I found in wholefoods. I agree that coconut milk might be a little too over powering. You can try almond or oat :)
Jona Girl (1 year ago)
Looks so good! Love your channel, girl!
Tish Wonders (1 year ago)
Thanks Jona! x
TheNuvola92 (1 year ago)
migueeeeelllll
Trixie Rose (1 year ago)
OH WOW! This all looks amazing! I love your happy dance at the end :)
Tish Wonders (1 year ago)
xx
God First (1 year ago)
love your minimal makeup look. delicious recipe idea
GeoJoah (1 year ago)
woooow that looks incredible! thanks :)
Eileen x Goldy (1 year ago)
I love your videos! it's funny when i hear you speaking about the look and taste of food, it's like i hear myself talking :-) much love 2 you and keep going! xx
Tish Wonders (1 year ago)
Ahhh I love that!! xx
MissAmerica2008 (1 year ago)
That cheesecake looks amazing! Risotto looks delish too. Love the vid. 👍
Designs By Steffanie (1 year ago)
Both of those looked Delicious Tish!! Thanks for sharing Luv!!!
Tish Wonders (1 year ago)
:)
Marilyn Johnson (1 year ago)
Another Amazing Display Of Yumminess ! Thank you
D K (1 year ago)
TFS Queen, now I know you substituted that spoon for a spatula to get allll that chocolate goodness for that cheesecake yum🍰🍽👍🏽🙌🏻👏🏽
Tish Wonders (1 year ago)
Of course and ate some whilst making!! xx
EK (1 year ago)
Great taste in music and food!
Tish Wonders (1 year ago)
Thank you for watching :) x
Pierre D'Angelo (1 year ago)
I think I am in love!
Tracy Guerrero (1 year ago)
Nice, just need to stop using that OIL!!! Read up on the experts and HCLF :)
Mario Silerio (1 year ago)
Perfect Tish!
Kingamir ka (1 year ago)
i just fell in love ☻
ez2bcute (1 year ago)
What song is that please and thank you? It's a Lenny Williams, Aaliyah mash up ey?
Tish Wonders (1 year ago)
Description box
Bird (1 year ago)
Hi Tish, could you tell us about your health journey and how you got the the point you're at now, and what keeps you focused on health and overall wellness. Also, your curls are beautiful, any tips or tricks on products and keeping them hydrated. Thanks for another smashing video. Happy Valentines Day to you and Vegan Hustle. 😚😚
Tish Wonders (1 year ago)
Hey Danii , sure I will try and get a video on how I started out :) I use a product here in the UK by a company called 'laughing bird' their 'shea and manketti oil'. Thank you for the well wishes but me and KC are no longer together x
Philip Franklin (1 year ago)
nice looking meal tish
Naturally Gina (1 year ago)
Everything looks divine, Tish!!!!
Tish Wonders (1 year ago)
xx
Renee Robinson (1 year ago)
Looks good...this is a great idea for both dishes...thanks for sharing with us! 😊
Dede Barz (1 year ago)
That looks so yummy. I'm going to try this. Thanks for the recipes!
Jamila'S Fridge (1 year ago)
Wow So Inspired rightNow Thank you 😊 Check out my channel as well if you get a chance xxxx🙏🏽❤🎊 Love & Light
Tish Wonders (1 year ago)
Thanks Jamila! I will do xx
k grace (1 year ago)
U do everything so perfectly! Thanks again Tish!
Tish Wonders (1 year ago)
Lots of love xx
Sam Ansell (1 year ago)
Just something I've noticed, are you intentionally having most of your video clips twice? The audio matches up perfectly though so I assume it's on purpose? Cheers
Tish Wonders (1 year ago)
Yes I have a music ear. I like the beat to drop perfectly lol!
Aïcha Diagne (1 year ago)
Those recipes look BOMB ! I'm gonna make them ASAP ! Thank you Tish <3
Tish Wonders (1 year ago)
😍
Nik Bailkoski (1 year ago)
Nice one Tish, that looks delish and amazing 👍👍
Tish Wonders (1 year ago)
:) thanks Nik
Lovely Dove (1 year ago)
Wow! Tish it looks good, I'm going to make this for me and my kids, I'm single though, but I'm learning your recipes!
Tish Wonders (1 year ago)
That's beautiful your kids will love :)
Ruth k. Maurat (1 year ago)
Loved this video!!! Thanks Tish!
Kyronne Parkes (1 year ago)
I love the video and I'm gonna try out the risotto but the sound editing was off at points, at the end I even thought my speakers were gonna blow.
Lo'ree Rhonda (1 year ago)
Omg.... that cheesecake though, well done Tish.
Stacie Griffin (1 year ago)
That mushroom risotto! 😍😍😍
erick sanderson (1 year ago)
Oops, I meant chocolate cheesecake lol
erick sanderson (1 year ago)
Hi Tish, wow... you really did it this time! My B-day is the 13th and wifey was going to prepare your veggie burgers and something else from the book, (I love veggie burgers); anyway, so we just watched this video and dude...... chocolate cream pie.. mmm So anyway, we're going to bite the bullet and try the entire dinner and afterwards, we're going to the theater. Thanks Tish, this recipe is right on-time! Happy Valentines Day!!!!
Tish Wonders (1 year ago)
Happy birthday Erick! Thank you for the support! Enjoy your meal, whatever you decide to make 💚
Marsha Thompson (1 year ago)
You are awesome! Thanks for sharing
Nick Tolegit (1 year ago)
I'll be stealing that raw cheese cake idea
Tish Wonders (1 year ago)
Do it!
Shynikia m (1 year ago)
All of it looks amazing but the cheesecake....yummy...that will help my sweet tooth..😊
Tish Wonders (1 year ago)
Thanks Shynikia xx
T.L.B RBG (1 year ago)
❤️
jai the vegan (1 year ago)
Risotto is divine!!! What's that track you're playing in this video? 💕💕💕
Tish Wonders (1 year ago)
Songs in description 😘
K O (1 year ago)
food looks amazing and so do you 💕
Tish Wonders (1 year ago)
Big love xx
Fefe Lee (1 year ago)
Excellent...
{ Ace-Kid97 } (1 year ago)
Plant based love, plant based life
{ Ace-Kid97 } (1 year ago)
I wish i had a valentine to busy studying
M. R. (1 year ago)
everything looked so good!!!.... I've been vegan almost all my life, and I eat pretty much the same boring shit!....
Tish Wonders (1 year ago)
Time to get creative then!!!
Hanivel Jones (1 year ago)
Wow Tish I actually make a risotto very similar to your recipe, the main difference is that I add green peas and dried rosemary. It's definitely a crowd pleaser. Now you outdid yourself with that cheesecake, as it's a must try, and I've never even attempted to make one, vegan at least. As for cooking for a woman, I learned early on how that pays dividends. 😏 Anyway have a great Valentine's Day, beautiful, and someone should be cooking for you!
Tish Wonders (1 year ago)
Your version sounds tasty! I bet the Rosemary works so well! Thank you H :)
Tony Coleman (1 year ago)
Your gonna make me come across the states to taste your cooking. 😋
ihavenotalent (1 year ago)
This looks so good! But watch me end up with some burnt rice and drinking the wine straight out the bottle.
Tish Wonders (1 year ago)
Lol! 😂😂😂
Emma Garofalo (1 year ago)
this looks so good
Mikka Glenn (1 year ago)
Looks absolutely delicious! Great Video!!!
Tish Wonders (1 year ago)
:) X
fyahrasz Bless (1 year ago)
great
Harley Mac (1 year ago)
OMG! These look delicious & I can't wait to start cooking! Thanks Tish, you're wonderful & I'm really loving your ebook too 💕💕
Tish Wonders (1 year ago)
So good to hear that Harley 💜
Aj Jones (1 year ago)
As always luv luv luv!!!!!!! 💜💜
Tish Wonders (1 year ago)
Love to you AJ
Aaron Lipscomb (1 year ago)
Wow looks yummy
La Keia Johnson (1 year ago)
Awesome Tish✨
Katieee (1 year ago)
you're such a good cook!
Tish Wonders (1 year ago)
Xxx
The Token Telegram (1 year ago)
Hey can I get a Vday meal Tish??? Looks good thanks for the recipe.
jaetopia (1 year ago)
Yummmmmmm

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