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CRAZY 3 Ingredient Healthy Recipes! Sweet & Savory! - Mind Over Munch

6241 ratings | 81542 views
You all seem to love easy recipes, so here are some really fun ones with only 3 Ingredients each!! ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★   ★ SUBSCRIBE to our NEW 2nd channel, Eat The Pizza! http://bit.ly/eatthepizza ★   NEW Bento eBook: http://bit.ly/1nDyR6h Meal Prep eBook: http://bit.ly/2jEztdi 30 Day Email Kickstart Course: http://bit.ly/2ivSM5t STUFF From this video: ► BREVILLE FOOD PROCESSOR: http://amzn.to/2rAjot8 ► MASHER: http://amzn.to/2uD6vj3 ► OXO ICE CREAM SCOOP: http://amzn.to/2u6CsAo ► VITAMIX: http://www.tkqlhce.com/click-8488026-13085456 ► NYLON SPATULA: http://amzn.to/2wp5NVH ► HOT PLATE: http://amzn.to/2rb0OUl ► HAND MIXER: http://amzn.to/2iJBYMf Check out all of our video gear on Kit! https://kit.com/mindovermunch/video-gear RECIPES: ► Avocado Tuna Salad: http://bit.ly/2y8W1Yd ► BBQ Veggie Burger: http://bit.ly/2h5UrT3 ► Cashew Butter Squares: http://bit.ly/2x2DOeX ► Chicken Wings w/ Veggies Dinner: http://bit.ly/2xn3iG6 ► Easy Pancakes: http://bit.ly/2eXSe7K ► Coconut Chocolate Mousse: 1 can (15oz) coconut cream, refrigerated (some brands work better than others, I have always found success with Thai Kitchen brand) 2-3 Tbsp cocoa powder 1-2 Tbsp sweetener of choice Suggested toppings: coconut shreds, cacao nibs, anything else you prefer! Allow coconut cream to sit in fridge for a few hours. Do not move or turn over—allow thicker cream to separate to the bottom. Open can and pour out liquid at top. Transfer cream to a large mixing bowl. Use a hand mixer to whip solid part of coconut cream. Add cocoa powder and sweetener. Whip until well integrated. Serve and enjoy! Yields ~2 cups (4 servings). Per ½ cup serving: 206 cals | 22F | 4C | 2P 1 fiber | 1 sugar | 3 net carbs ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯ DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
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Text Comments (423)
Brianna Olivares (1 month ago)
I'm definetely going to try the tuna salad, once the avocados in my house are ripe. I am new to your channel, and really appreciate it because I am starting to eat healthier.
Teala Collins (1 month ago)
I don’t have a hand mixer. Would it still be possible to make the chocolate mousse with something else, like a food processor?
Mind Over Munch (1 month ago)
I haven't tried, I'm not sure if the cream would whip up!
Alma Garcia (2 months ago)
Love your channel. Please make more of your 3 or less ingredients recipes.
Mind Over Munch (2 months ago)
yeah!
Neena (2 months ago)
*2:58** What you came for.*
MIMIX015 (3 months ago)
i love your intros! you are awesome 😍
World's Best Whistler (3 months ago)
Lol the vegan burger
Mind Over Munch (3 months ago)
thanks!
Olivia Farrington (6 months ago)
Can I get more 3 ingredient vegan recipes? ♥
Mind Over Munch (6 months ago)
yeah :)
sara35ish (6 months ago)
The cashew squares and the easy pancakes are AMAZING!!. I had never made home made pancakes from scratch. These were so easy to make and so filling.!!!
Mind Over Munch (6 months ago)
Thank you so much! So glad you like the recipes, and thanks for trying out the pancakes! Happy to hear they worked out well for you :)
C Gt (7 months ago)
LOVE!! Thank you for a healthy, yummy-looking alternative to ice cream!! (Can't handle dairy but I really miss it!)
Mind Over Munch (7 months ago)
thanks so much :)
Allen Enrile (7 months ago)
Still wondering how in the world did she do that yin-yang thingy with the salt and pepper. Anyone care to explain?
Mind Over Munch (7 months ago)
haha! :)
Nina Ninat (7 months ago)
You're genius 😍😍
Mind Over Munch (7 months ago)
Ha I'm honored you think so! Glad you like these recipes! :) :)
Natale LaPlante (7 months ago)
How many pancakes are in one serving?
Natale LaPlante (7 months ago)
Got it. Thanks!
Mind Over Munch (7 months ago)
It will depend on the size of the pancakes that you make! The recipe yields 4 servings, so if you made 12 pancakes from the batter, one serving would be 3 pancakes! (The recipe for the pancakes is linked in the description of the video, and with the recipe you'll find the nutritional information)
Ivanna Miretti (7 months ago)
What food processor do you use? My old Kitchen Aid one I got as a gift broke down :( I can spend up to $40 and don't want a small one. Strong enough for dough and nut butters, but also leak proof. Any recomendations? Please :) Thanks!
Ivanna Miretti (7 months ago)
I looked in the description of the video and a couple others before commenting >.< Can't believe I didn't see it. Thank you!!
Mind Over Munch (7 months ago)
The food processor I use is linked in the description of the video! It's pretty pricey but it's a great tool in my kitchen. But there are other food processors out there! I don't have any specific brands to recommend, but I used to use a cuisinart before I got this one!
NayaJudah (7 months ago)
I made the pancakes this morning. It was really nice to be able to eat pancakes again. I had to keep reminding myself that they were in fact gluten free. My mind was bracing myself for a stomach ache ha.
Mind Over Munch (7 months ago)
YAY I'm so glad that you enjoyed them :) thanks so much for trying out the recipe!!
Rola Eadeh (7 months ago)
Amazing thx for sharing
Mind Over Munch (7 months ago)
thanks!!
Kevin Kieu (7 months ago)
Is it possible to use steel cut oats instead of rolled oats?
Mind Over Munch (7 months ago)
I haven't tried, I know it will work with old fashioned and quick cooking.
mythirdchannel (7 months ago)
the Coconut Chocolate Mousse sounds perfect
Mind Over Munch (7 months ago)
It's so so yummy!! :)
ritika rajmohan (8 months ago)
I have been missing the episodes.So i say a big hiii
Mind Over Munch (7 months ago)
Hi, Ritika!!! So glad to hear from you!!! :)
allyson kondorosi (8 months ago)
i really appreciate the effort that goes into your videos ! i would love to see you make 5 bento boxes with 25 dollars plant based preferably.
Mind Over Munch (8 months ago)
Thanks so much for the request :)
Alyssa Martinez (8 months ago)
Please do a non-vegan chilli
Alyssa Martinez (8 months ago)
Can you do a video
Mind Over Munch (8 months ago)
I have a few beef/turkey chili's! On my website and in my eBooks :)
Carolina Ferrin (8 months ago)
I made the cashew butter squares and YUM! Disclaimer: I didn't have cashew butter, so I used natural peanut butter and I had left over toasted coconut and threw that in too. But still, your ideas are fabulous! Oh and last night I did the chicken/veggie dinner idea too! Hubby couldn't get enough of this one! Tomorrow's lunch will be the tuna/avocado lettuce wraps! Thank you for all the great healthy ideas!! Keep 'em coming!
Mind Over Munch (8 months ago)
awesome!! Thank you so much! <3
Janet C. (8 months ago)
As always, great ideas and thank you !!
Mind Over Munch (8 months ago)
thank you!
Cristian Ibarra (8 months ago)
Loved every single recipe!!❤️
Mind Over Munch (8 months ago)
<3 thank you!
6C World (8 months ago)
I don't start school but Frist day in school I will take the oats pancake thanks for the recipe 😍😘
6C World (8 months ago)
Mind Over Munch 😍😘
Mind Over Munch (8 months ago)
awesome!!
Marta Canga (8 months ago)
Lovely ideas Alyssia! Always love your content xx
Mind Over Munch (8 months ago)
thank you Marta!! Sending love!! <3
giulia Italy (8 months ago)
Hi try to mix italan fresche cheese, ricotta, and cacao, and sweetener, with some liquor, or not
giulia Italy (8 months ago)
Mind Over Munch yes
Mind Over Munch (8 months ago)
thanks for the idea!
At Tiffany's (8 months ago)
I was just curious if you were ever going to do a cookbook other than the ebook. I'm old school and I like to have an actual cookbook rather than an ebook lol
Mind Over Munch (8 months ago)
One day I really hope to! I just have to find someone who will pay for it haha... producing a book is expensive unfortunately!
Lee B (8 months ago)
oh the burger!!!! I have to make this 🙂
Mind Over Munch (8 months ago)
yeah!!
MaggieOnline (8 months ago)
what would I do without this channel
Mind Over Munch (8 months ago)
<3 thank you!
Karina Bechtold (8 months ago)
Made the pancakes for breakfast and the burgers for dinner. Both winners with my family and my picky 4 year old. New to your channel and love it! I especially appreciate the high quality of your videos.
Mind Over Munch (8 months ago)
so awesome! Thank you, welcome to the channel! Happy to have you here!
Justin Gooding (8 months ago)
LOVE the vegan options, thank you so much for including!!
Mind Over Munch (8 months ago)
My pleasure!! So glad you enjoyed, Justin! :)
shorouk mahmoud (8 months ago)
Make healthy Benton lunch box
Mind Over Munch (8 months ago)
Have you seen our bento series? :) https://www.youtube.com/watch?v=rRT4Tqx-NBk&list=PLt2c0hX1aB8r6FP3wkLoQHgsvUKX8N61u
shorouk mahmoud (8 months ago)
This video is so beautiful , make alot of videos like that
Mind Over Munch (8 months ago)
Thank you so much, I'm glad you enjoyed! :)
yonnie (8 months ago)
Yes, I love the recipe cards! While i do miss the pdf format, the cards are conveniently sized for referring in the kitchen! You and your team are always trying to be more accommodating to your audiencr, which I totally appreciate. Thanks guys!
Mind Over Munch (8 months ago)
I'm so glad to hear the recipe cards work for you! Also, so you know, we now link the recipes in the description of the video, so you can find more detailed info about the procedure and the nutritional information :)
Mike Castellano (8 months ago)
Younmentioned in one of ur videos that peanuts and nuts can make you gain weight is that true?can seeds do that too like soynuts or sunflower seeds?
Mike Castellano (8 months ago)
Thanks!love ur vidoes!
Mind Over Munch (8 months ago)
Just about anything can make us gain weight - it's less about specific foods that make us gain weight and more about the foods we eat regularly and HOW MUCH food that we eat. Even if we're just eating carrots all the time, eating more calories than our body needs for energy can lead to weight gain!
Kimberly Tierney (8 months ago)
LOVE all these recipes!!!! Especially the BBQ veggie burgers and cashew butter squares. Cashew butter is my obsession <3
Mind Over Munch (8 months ago)
YAY so glad you enjoyed! I seriously can't get enough cashew butter...it's the best!! :)
1queenruler (8 months ago)
These are awesome 👏🏻👍🏻❤️👸🏼
Mind Over Munch (8 months ago)
Thank you! :) So glad you enjoyed!
WoolfsWhistle (8 months ago)
I made these pancakes today and they were so good! I hate the taste of oatmeal in general, but it worked for me as pancakes <3
Mind Over Munch (8 months ago)
YAY so glad they worked out for you! Thanks for giving the recipe a try :)
No One (8 months ago)
Omg alyssia you are freakin AMAZEBALLZ!!! Thank u so much for this!!
Mind Over Munch (8 months ago)
My pleasure so glad you like the recipes!! :)
Sally99 (8 months ago)
THIS IS GREAT I WANT MORE!
Mind Over Munch (8 months ago)
YAY thank you!! If you haven't checked out my Two Ingredient playlist, there are loads more easy recipes there :)
My Panda Obsession (8 months ago)
Yesss this is awsome the less ingredients the better 😀
Mind Over Munch (8 months ago)
Totally!! So glad you enjoyed :)
Marisol Del Castillo (8 months ago)
I love these simple recipes so much! Not only are they great for when you're on a budget but you can always add whatever you'd like. Thank you for inspiring me to eat healthier and now that I'm pregnant I'll be trying a lot more of your recipes.
Mind Over Munch (8 months ago)
Thank you!! I'm so glad to hear you find healthy inspiration here! :)
Lakshmi Byatnal. (8 months ago)
Yum yumm
Mind Over Munch (8 months ago)
:) :) glad you like the recipes, Lakshmi!!
Artfully, Mindfully (8 months ago)
I have the ingredients for all of the vegetarian recipes!!! That's me fed for the next couple of weeks. Seriously, thank you for these recipes, They're really helpful for someone like me who has a very busy schedule and sometimes feels overwhelmed with the task of keeping up with every meal.
Mind Over Munch (8 months ago)
YAY perfect!! So glad these recipes can be useful for you :) it helps me so much to keep things simple in the kitchen!
tammy lattimore (8 months ago)
Wow, you make it so easy to eat clean. Thank you for the vegan options.
Mind Over Munch (8 months ago)
My pleasure, happy to hear you enjoy the recipes! :)
OneBeyondBelief (8 months ago)
I will be trying those pancakes! They look awesome!
Mind Over Munch (8 months ago)
YAY so glad you like the recipe! :)
Satellite Falling (8 months ago)
Fantastic ideas!
Mind Over Munch (8 months ago)
Thank you so much! :)
Ashley Dunlap (8 months ago)
I love the recipe cards! I can screen shot them for later! Thanks so much!
Mind Over Munch (8 months ago)
So glad they're useful for you!! :)
Jenny Love (8 months ago)
Mind Over Munch: You don't have to buy spices every day... Me: *looks at my cabinet full of pumpkin pie spice* *blush* hehe...perhaps I've been overzealous :-P I am truly excited about cooking the wings, veggies, and potatoes. I will probably swap in some sweet potatoes to keep everyone in the house happy :) Perhaps the coconut chocolate mousse will be our dessert this week <3 I do love chocolate!
Mind Over Munch (8 months ago)
LOL pumpkin spice is a great thing to stay stocked up on!! :) It's great you're adjusting the recipes to suit you and your lifestyle - that's what it's all about!!
beauty pearly (8 months ago)
Love the vegan options!!
Mind Over Munch (8 months ago)
YAY so glad!! :)
ilona abramova (8 months ago)
Great 👍 video thank you so much 😊
Mind Over Munch (8 months ago)
My pleasure! :)
Jave Johnson (8 months ago)
Love the recipe cards!!!
Mind Over Munch (8 months ago)
I'm so glad, thank you!! :)
Leah Mealey (8 months ago)
Thanks for the vegan options!:)
Mind Over Munch (8 months ago)
My pleasure! :)
Carla's (8 months ago)
so so so good!!!!
Mind Over Munch (8 months ago)
Thank you so much, Carla! :)
celka .o. (8 months ago)
I looked it up and the whole batter of pancakes is like 1200 calories and each pancake is about 150 cals...still healthy though
Mind Over Munch (8 months ago)
Yep the nutritional information is provided with the recipes - which are all linked in the description of the video. The entire batter is 1200 calories, but it makes about 4 servings of pancakes!
Sarah S (8 months ago)
This was amazing, Alyssa. I can't wait to try some of these. I do have to recommend that you parboil your wings and give em a pay with a paper towel to dry before baking. They come out so crispy and delicious without any oil. I learned that from the Fifteen Spatulas channel, which I believe you are familiar with. :)
Mind Over Munch (8 months ago)
Thank you so much, Sarah! And that's a great tip, I appreciate it!! Yes Joanne is great! :)
Ashley Chapman (8 months ago)
Thank you!! I had a can of coconut cram laying around that I didn't know what to do with :/ YAYY
Mind Over Munch (8 months ago)
YAY perfect!! :)
Pattysaurus C (8 months ago)
I love all these simple recipes!! You're the best😊
Mind Over Munch (8 months ago)
Thank you! So glad you like them! :)
Crafty Max (8 months ago)
Love the concept and the recipes!
Mind Over Munch (8 months ago)
Thank you so much!! :)
EllaSama (8 months ago)
I ALWAYS KNEW YOU WERE A MAGICIAN
Mind Over Munch (8 months ago)
Hahahahahaha :)
FamiaM Sheikh (8 months ago)
Alyssia plz make cotton candy frapuochino without resberry syrup and homemade vanilla bean ice crem
Mind Over Munch (8 months ago)
Cool suggestion, thank you!
Esther Huang (8 months ago)
OMG!! That pancake!!! gosh it looks so easy and healthy. Oh I think I know what to make tomorrow
Mind Over Munch (8 months ago)
YASSS so simple and yummy!! Hope it worked out well if you did try the recipe!! :)
MOM OF 4 (8 months ago)
😋
Mind Over Munch (8 months ago)
:) :) :)
FamiaM Sheikh (8 months ago)
OK can I get ur number plz
FamiaM Sheikh (8 months ago)
but why ok plz plz I am just luke ur sister plz
Mind Over Munch (8 months ago)
Sorry I don't give out my phone number but you can always follow me on social media if you'd like!
Corinna Nilsen (8 months ago)
Is there a way to substitute the banana? I'm allergic :(
Mind Over Munch (8 months ago)
Oh no! Sophie Willgoose has some great tips, you could blend up another fruit, unsweetened applesauce is a great substitute, or even avocado! (if you don't mind green pancakes) Since the banana is acting as a fat substitute where eggs/butter might be used, you need something else that's creamy and viscous to act as a fat substitute in the pancakes to keep them together. But, since ripe bananas make these pancakes naturally sweet, you might want to add some sweetener to taste! I've got a whole blog about baking substitutions if you want to check out some other options and tips :) https://mindovermunch.com/2017/07/06/healthy-baking-substitutions/
Sophie Willgoose (8 months ago)
Corinna Nilsen you can blend another soft fruit, I've done it with blended peaches! Or you can use applesauce if that's easier :)
R Oki (8 months ago)
That chicken dish is another fav and I may try the tuna and Advocado!
Mind Over Munch (8 months ago)
Both great choices!! I LOVE avocado and that tuna dish is just so simple and yummy :)
R Oki (8 months ago)
Those banana pancakes are a staple in my house now! I have been making them for a while! I love them!!
Mind Over Munch (8 months ago)
YASSS so easy and so delicious!! Glad you like the recipe :)
Michelle Ludwig (8 months ago)
Woooooooooooo hooooooo Love this 😍😍😍😍
Mind Over Munch (8 months ago)
YAY so glad! Thank you!! :)
Sudha Murali (8 months ago)
I LOVE the addition of cooking time and temperature in your screenshotable recipe cards. Makes life so much easier. You are a genius Allyssia.
Mind Over Munch (8 months ago)
That's such helpful feedback, Sudha! Thank you!! :) :)
Sparkleese5 (8 months ago)
These look so good! I can't wait to try them out 😃
Mind Over Munch (8 months ago)
So glad you like the recipes! Thank you! :)
TheAccessoryGirl (8 months ago)
Special thanks for the easy vegan recipes!! :)
Mind Over Munch (8 months ago)
My pleasure, glad they can be useful for you! :)
HeyLookItsAmy (8 months ago)
Such high production value on these videos!
Mind Over Munch (8 months ago)
I appreciate that so much, Amy! Thank you :) we work really hard to produce awesome content, and it's good to know that it shows! Thanks for making our day :)
Alex Nguyen (8 months ago)
Wow! It's so easy to make. Thank you :)))))))
Mind Over Munch (8 months ago)
My pleasure, so glad you like the recipes! :)
FamiaM Sheikh (8 months ago)
Alyssia sheikh can I now where did u ive
Mind Over Munch (8 months ago)
I was born in North Carolina, grew up in Florida, moved to NYC and now in LA!
SaoirseMorridanes (8 months ago)
"Hates too many ingredients" 😂 haha!!
Mind Over Munch (8 months ago)
LOL it's the truth! :)
Nicky de Groot (8 months ago)
What can you use insead of maple syrup in the nut squares? I would really like to make it but you can't buy maple syrup in the supermarket were i live. Only at really expensive stores....
Nicky de Groot (8 months ago)
Thank you!
Mind Over Munch (8 months ago)
You could use another sticky sweetener, like honey!
anjhuzen (8 months ago)
Nicky de Groot i think you could substitute agave (if its available at your local stores) or honey. even straight up pancake syrup might work well, although its not necessarily the healthiest option.
dylan taylor (8 months ago)
These are genius! 3 ingredients is really amazing anyways I hope you have an amazing day!
Mind Over Munch (8 months ago)
Thank you so much, Dylan!! Glad you like them :) Have a great day and weekend! :)
MsChocolatio (8 months ago)
What also works great for chocolate mousse is silken tofu. So you have a lot of protein and less fat 😊 You just have to blend it until it's smooth and add melted chocolate and sweetener of choice 😋 Then you have to put it in the fridge. PS: I love that you always have vegan recipes in your videos 😄
Mind Over Munch (8 months ago)
Yes totally!! Such a great suggestion! :) :) So glad you enjoy the recipes here!
muscan khushi (8 months ago)
can i use honey instead of the maple syrup in cashew squares? btw osm intro as always and the recipes are are real good too loved it
Mind Over Munch (8 months ago)
Yes that should work just fine!! And thank you so much :) :)
Love this!!! Great ideas. I love how you make the salt and pepper in the yin/yang form. Tomorrow I am making your pancakes! Mmmmmm
Mind Over Munch pancakes were DELISH!! Also love the spray before flip tip... Who would have thought it could be this easy?!💗 I am obsessed( in a good way) and could watch your videos all day! Next the coconut mousse!!😍
Mind Over Munch (8 months ago)
Thanks so much, Kimberly!! Glad you enjoy it :) I'd love to know how the pancakes turn out!!
Genesis Delangle (8 months ago)
Yuuuum those cashew butter squares look delicious!
Mind Over Munch (8 months ago)
Thank you! So glad you like :)
Lara Chua (8 months ago)
Pep hahahah
Mind Over Munch (8 months ago)
:)
Deena Jones (8 months ago)
Yum!
Mind Over Munch (8 months ago)
:) :) :)
Kale Ling (8 months ago)
* drool * Loving the vegan recipes! Thanks for being diverse in the food world. Most of the recipes you share, I (a gluten free than) can eat or tweak a little :)
Mind Over Munch (8 months ago)
LOL so glad that you enjoy these recipes! I appreciate that so much, I do sincerely try to provide recipes that can work for all lifestyle choices, or at least to offer options and suggestions for how to modify them - I'm really glad that shows on the channel :)
glamstep (8 months ago)
More keto recipes pleaseee!!
Mind Over Munch (8 months ago)
Thanks for the tip! More low carb recipes coming soon :)
Goodi2shooz (8 months ago)
Love it! I can hardly wait to try these!
Mind Over Munch (8 months ago)
I'm so glad to hear it! Thank you! :)
Grace Amazer (8 months ago)
Can you sub anything with bananas for the pancakes? I really dislike them but so many healthy pancakes (and baking) recipes use them. I try but can never get over the taste. 😭
Mind Over Munch (8 months ago)
Bananas are a great baking substitute because they're creamy and hearty like a solid fat (i.e. butter), and they add natural sweetness when they're ripe! In some baking recipes, you could try substituting unsweetened apple sauce instead of banana, pumpkin puree, or even avocado, you just might want to add some sweetener to compensate for the taste. I'm not sure how unsweetened apple sauce or avocado would substitute in this pancake recipe, but it could be worth experimenting! You might find this blog post helpful, I recommend checking out the sections for egg substitutes and butter/oil substitutes! Lots of non-banana ideas there :) https://mindovermunch.com/2017/07/06/healthy-baking-substitutions/
CarolJ2013 (8 months ago)
I hate bananas as well; the only way I eat them is in my strawberry-banana-greek yogurt smoothie and, of course, banana nut bread. What I find is that when mixed with these other ingredients, I don't taste the banana at all. It makes dealing with the yuck factor of peeling and slicing a little more bearable.
Chanel Chandler (8 months ago)
I just went vegan. Thanks for the great options. Love your channel. 💖
Mind Over Munch (8 months ago)
My pleasure, so glad these can be useful for you!! :)
TashaSoSimple (8 months ago)
Can't wait to try ALL these! Yum (your voice) 😋😋
TashaSoSimple (8 months ago)
Mind Over Munch 🤗🤗
Mind Over Munch (8 months ago)
LOL :) :) :) So glad you like the recipes, Tasha!! :)
Yanin Rosales (8 months ago)
Oh I missed the three ingredient recipes!!! So versatile and delicious looking, thank you!! Lots of love 😘
Mind Over Munch (8 months ago)
Yasssss keeping it simple is always a win! So glad you enjoyed! <3<3<3
Stuart Pierce (8 months ago)
great stuff!!!!!😃😂😅 thanks Jennifer
Mind Over Munch (8 months ago)
Thanks so much, Jennifer!! Glad you enjoyed! :)
Nicole OCallaghan (8 months ago)
You are amazing. You just inspire me to cook and eat healthy. You make it look so easy !!! I love your channel !!!
Mind Over Munch (8 months ago)
You just made my day, thank you so much!! I'm so happy to hear you find healthy inspiration here :) that's what it's all about! :)
TheAssassiNyx (8 months ago)
If you don't like tuna or are vegan chickpeas are a great substitute Just mash to the consistency you like
Mind Over Munch (8 months ago)
Yes great tip!!!
Rashad Heyward (8 months ago)
Love the recipe cards!!!!
Mind Over Munch (8 months ago)
YAY so glad to hear that!! :)
M Haikyu22 (8 months ago)
hi Alyssia! I'm a huge fan and I was wondering if you could possibly make a video for diabetics? maybe like 3 ingredient, or bento box? I know that you always post healthy choices, the majority of what you post could they be for a diabetic also? I'm asking because I'm trying to help my mom make better food choices now that she has been diagnosed with type 2. I really appreciate your channel and thank you again!
Larrylee Longaker (7 months ago)
ww was
M Haikyu22 (8 months ago)
Mind Over Munch great!! thank you so much 😊👍
Mind Over Munch (8 months ago)
Hi! Many of the recipes I post could absolutely work for a diabetic, but again, as with everyone, we are all different and manage our health differently. It's amazing you're wanting to help your mom, and I think one of the best ways to help is to inform yourself about the condition and help her get more informed! Hopefully her doctor has been helpful in sharing information and resources, but it can only help more for us to seek out our own information. There are certain foods that may be better for her, or maybe even a lifestyle change - it can vary! Someone who's diabetic may start a vegan lifestyle and find that helps, someone else with diabetes might start a ketogenic lifestyle and find that helps! It will really depend on the individual, which is why I can feel a bit uncomfortable telling anyone what to eat or what not to eat, or even putting specific meal plans out there for people to follow. I believe information is power, and with that information you have the power to CHOOSE the things that would be best for your health (and your mom for her own health). Most of my recipes are provided with serving sizes and nutritional information, so you can gauge which might be good choices for your mom, based on things like the carbohydrate content. I'm so glad you're asking questions and wanting to learn, I hope this can be helpful in some way!! Thanks for being part of this community!
Nicky de Groot (8 months ago)
M Haikyu22 omg yess please!!!
emiemily11 (8 months ago)
Yes perfect for my back to school lunches! Thank you ❤️
Mind Over Munch (8 months ago)
Awesome!! Glad these can be useful for you :)
Denise Galiano (8 months ago)
Love ur 3 ingredient healthy recipes.....they r great. Thanks
Mind Over Munch (8 months ago)
Thanks so much, Denise!! :)
cherryoctopi (8 months ago)
Yessss I missed your 2 or 3 ingredient videos!
Mind Over Munch (8 months ago)
I miss them too! So glad we could share some more of them :)
Christian Craig (8 months ago)
Definitely making the pancakes in the morning!
Mind Over Munch (8 months ago)
Niiice! Glad you like the recipe, Christian! :)
Ruthee Dewald (8 months ago)
Love these
Mind Over Munch (8 months ago)
Yay thank you!

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