How to pick the healthiest chocolate. Part of the series: Gorgeously Green: Food. Healthy chocolate is rich in potassium and magnesium. Select dark chocolate in all of its forms, powders, nibs, pastes and blocks, with help from Gorgeously Green's Sophie Uliano in this free video on picking the healthiest chocolate. Read more: http://www.ehow.co.uk/video_12057231_pick-healthiest-chocolate.html
Saturated fats are very healthy for you. I usually just drink raw sunflour oil every morning, the rawer the better. It is a really healthy source of vitamin B-retard that everyone needs in order to stay healthy.