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Family PLANT-BASED Recipes // Moussaka + Black Bean Chilli

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OPEN FOR FULL RECIPES: Hey guys, in todays video expect some scrumptious recipes that can be enjoyed by all of the family! I share with you the most delicious aubergine moussaka which will literally blow your mind! Be sure to tag me if you try any of the recipes in this video. ⭐️PLANT-BASED 45+ RECIPE E-BOOK http://www.tishwonders.co.uk/ebook ⭐️SOCIAL MEDIA: https://www.instagram.com/tishwonders/ https://www.facebook.com/tishWonders/ ⭐️MUSIC: Jo Def - Body Call Swum - Hydrate RECIPES: Lentil moussaka 1 cup brown lentils (soaked) 7 garlic cloves 3 onions 2 medium aubergines 6 small potatoes 1 tbsp. sweetener ½ tbsp. dried thyme ½ tbsp. dried oregano 1 tbsp. dried basil 1 tsp. garlic powder pinch cayenne 1/2 cup water black pepper + sea salt (to taste) olive oil Cashew cheese: 200g cashews (soaked) 1 x lemon (juice) 2 garlic cloves 1 tsp paprika ¾ cup water Black bean chilli 3 white onions 8 garlic cloves 2 tinned black beans 250g mushrooms 1 red pepper 400g passata 1 lime (juice) ½ tsp. berbere 1 tbsp. garlic powder ½ tbsp. cumin powder 1 tbsp. dried oregano 1 tsp. paprika ½ tsp. smoked paprika ½ tbsp. dried thyme 1.5 tbsp. sweetener 1 bay leaf 1 lime (juice) handful fresh coriander ½ - ¾ cups water (to cook)

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Text Comments (181)
Hortense McBeth (1 month ago)
DelishTish, you are so awesome and authentic.
Chelsea Kolstedt (1 month ago)
The videos are all lovely. Thank you for taking the time and for posting such wonderful recipes. I am really enjoying watching them. I also appreciate the variety of beans and grains that u are incorporating and the low salt approach. Can't wait to start trying some of these dishes. Much love. Keep it up
Dezmon Monroe (1 month ago)
Love your videos. Beautiful Job. ❤️
Sophia Myambala (1 month ago)
Hello Tish, are these two recipes included in your book?
Ozlem Yildirim (3 months ago)
Thanks so much! More family meal ideas please 👌
M F (4 months ago)
Please do more of these vids! Would love more family meals esp those that are easy to prepare but can be frozen/ stored away for easy access during a busy working week! Many thanks Tish! xx
Kalina (4 months ago)
What would you use instead of cashews I'm allergic I can eat pine nuts though so maybe pine nuts or is there anything else like potatoes and carrot like how some ppl make Mac n cheese instead of using cashews?
Helina G (4 months ago)
LOVe LOVe Your Chanel! new subscriber here.....You had me YaSssing at the mention of Berbere
Demi Perry (6 months ago)
Ohmygosh!! You're channel is amazing! For this recipe, do you think green lentils will work? I bought and need to get rid of it lol
Tori Pals (6 months ago)
Finally a plant based youtuber that actually knows their way around a kitchen!!!! In love with your videos, cannot wait to try your recipes!
Shamiika Queen-Glenn (6 months ago)
Hey Tish! I made the Moussaka tonight. It was delicious! I'm definitely going to add this to my meal planning list. Thanks!
Elise Green (6 months ago)
My husband and I loved the moussaka! Thank you for the recipe!
Mrs Duncan (6 months ago)
I loved the eggplant dishes...so did my family. Thanks tish for your video share. The flavor was delishes
Chalin Rene (6 months ago)
Thank you for the Moussaka recipe it was so delicious and simple to make also bursting with flavor!
Dorothea (6 months ago)
Yummy. I'm making both this week. Thank you!
Buhe Moyo (6 months ago)
I cant wait for your second recipe book Trish !
Stephany F (6 months ago)
Discovered you a week ago and you’re freaking lit I’m not a fan of a lot of vegans on YouTube I find their recipes to be boring. Only other YouTubers I like are sweet potato soul and Lauren Toyota from hot for foods but you’re super refreshing lol I just purchased your ebook can’t wait to try some of these recipes out !! 😊😊😊 much love 💗
Tish Wonders (6 months ago)
Thank you for the love and support 💚
The80’s Champagne Mami (6 months ago)
**tish opens a restaurant**
A Hy (6 months ago)
Just made the Moussaka for dinner tonight - amazing! Thank you for sharing the recipe Tish :)
Tish Wonders (6 months ago)
keleyah LiveByTheWord (6 months ago)
I tried the moussaka recipe it was yummy!!!, only thing I'm going to do different is add another layer of the cashew cream.... As it deserves more than 1 layer lol!!!! Thanks tish
Tish Wonders (6 months ago)
Amazing 💚
WAYNE ALMON (6 months ago)
Where can I order raw sea moss from?
Niesh Dannie (1 month ago)
samajé Manuel (6 months ago)
What's passata?
samajé Manuel (6 months ago)
TheJmk1962 ah I see thanks
TheJmk1962 (6 months ago)
samajé Manuel - it's just liquidised tomatoes and is often cheaper than buying tinned tomatoes, but with the work alrady done for you.
Jermoni Lacy (6 months ago)
I made the chili this morning and will be eating it for lunch! Came out great. In addition to the black beans I added lentils as well that I had on hand!
Kyetti R. (6 months ago)
Both of these issues look and sound delicious I'm trying to go vegan again and definitely will be trying these out! I was wondering if you can explain to me what is pasatta and berbere? I live in the US and haven't heard of it. Thanks for sharing!
Bel Hill (6 months ago)
Your videos are so good thank you for the time you put in. Could you add on a section where you cut into the food and taste It? It would be really nice to see your reaction to the awesome vegan flavours you've created 😊👍🏾
think good (6 months ago)
What's the best sub for black beans?
Dwayne Motley (6 months ago)
the moussaka looked unreal and the chili looked like love!!!!!  unbelievable
Eli Mo (6 months ago)
I made the Black Bean Chili and it is heavenly, so tasty :D
Eli Mo (6 months ago)
I now also made the moussaka earlier this week. Absolutely amazing, I just love eggplant, and I have so much left in the freezer.
Kevin Schart (6 months ago)
tish - why do you always add your herbs and spices to the onion + oil mix? does this bring out the flavors more?
Carole Berry (6 months ago)
My first visit to the farmers market for years thanks to you. Also because you cook with the seasons I could get all the fresh produce for these recipes.
Ameera R (6 months ago)
brilliant as per
Ronald Burton (6 months ago)
OMG pls keep these coming!
tavilyfeofmusic (6 months ago)
Just realize plant base meal have no dairy additives 😩 ....I might have to try this💖
Jay J (6 months ago)
Wow amazing recipes, I am so hungry right now lol
Mrs Duncan (6 months ago)
Hey girl i got everything to make the eggs plant dish tomorrow!!! So excited i dont have instgram and some but...maybe i can email my results😀😀😀 thanks again for videos. Ps.... Im going to get your book soon
ILikeTheWayYouMoo (6 months ago)
Your food looks amazing! I’ve just started a wfpb diet, I thought it was going to be difficult, but I’m going to try so many of your recipes xxx
SAMI NAJWA (7 months ago)
your the fucken QUEEN of vegan food.
Merle Sampson (7 months ago)
Oh my I am going to try this dish...can I use coconut milk
Donna Roberts (7 months ago)
Very nice. I like the idea of these versatile elements. Make big batches, freeze leftovers for quick meals later on. Keep up the good work!
SojournHonduras1 (7 months ago)
Hi Tish. I think the cayenne pepper alone will give quite a bit of heat. No black pepper needed. Onion powder and onion sea salt are great replacements for garlic powder. RealSalt sells a great onion sea salt! https://realsalt.com/product/real-salt-organic-onion-salt/
palisa kelley (7 months ago)
Is there a substitute for the aubergine? I’m not a big fan, but I’d like to try the recipe.
ELI ME VE (7 months ago)
Oh my God I want to save all your videos but better I will subscribe and activate the notifications. 🙌🏽🙌🏽🙌🏽🙌🏽 Pd:sorry if my English is not right, I'm studying English here on YouTube.
Sarah Li (7 months ago)
These 2 meals look first class I'm definately going to be making these 👍
Health Over Muscle (7 months ago)
thank you queen!
Umm' Salamah (7 months ago)
Loved it yummy
hubble2016 (7 months ago)
Damn... KC over there eating frozen vegan burgers and you hooking up some gourmet goodies.
Rachel Oshea (7 months ago)
Made the moussaka this evening... delicious! Will last me a few lunches and dinners! 💚
Kimberly Skrobol (7 months ago)
I just made this moussaka for my Polish born meat crazed husband and he loved it! Ate tons and then hours later said, "wait a minute, there was no meat or cheese in that?" a new favorite, thank you!!!!
Emma Mills (7 months ago)
You look so fresh amazing 👌 🌿 natural beauty
nobbilc (7 months ago)
Rule No 1.. When making chilli...make sure you don't knock the jar with the remaining passata in it,off the bench. Broken glass and tomato sploodge EVERYWHERE..All over the lino,on the walls,on the rug and my shoes and lower trouser legs... Epic clean-up rewarded by tasty chilli !
Dont Worry About it (7 months ago)
Food looks great! Are you mulatto?
Zainab ali (7 months ago)
Can i send you some kuwaiti vegan recipes?
Adidja (7 months ago)
Jamila'S Fridge (7 months ago)
Your voice is so fun to listen to and The food looks so good, I haven't used eggplants for a long time Yum!
shawn freeman (7 months ago)
Joanteiro J M (7 months ago)
Yummy Love it!
Daisy. S (7 months ago)
Hey Tish, as always I can't wait to try these mouth watering meals. Any ideas on what i could use instead of cashews to make the cream sauce as I'm allergic.. I can eat brazil nuts, pistachios & pecans? Many thanks x
Daisy. S (6 months ago)
Thank you ☺️ l made the chilli (didn’t have berbere spice but had most of the spices so made up a similar mix) oh my goodness.. yummmmm! I’ve been making this weekly. Need to get some Brazil’s for the mousaka. 😘
Tish Wonders (6 months ago)
Hey Daisy. 😍 You could try using Brazil nuts might now be as creamy and would properly need a lil more liquid to blend xx
A. MAN. (7 months ago)
Good job. I like the video.😃.
Philip Franklin (7 months ago)
nice your food is always on point
Shari Tsahai (7 months ago)
More recipes please..love your videos!! ❤️
Tish Wonders (7 months ago)
Thank you! More recipes can be found in my ebook 'Plant-Based Wonders'
Alisha Smile (7 months ago)
Yum! Subbed!
Lizzie Timcke (7 months ago)
These look incredible 🙌👌
CharmingCeeKay (7 months ago)
I made the black bean chili tonight and OMGoodnes, it was delish!! My husband couldn't stop raving about it and there were no leftovers🙈...it's just the two of us lol. We didn't have 2 of the seasonings but it was still perfect. A winner for sure!!
Tish Wonders (7 months ago)
Awww amazing!!!
thealiceftw (7 months ago)
yuuuuum xx
Tish Wonders (7 months ago)
Jasmine Taylor (7 months ago)
Hey Tish, the recipe says 1 cup of lentils, but it looks like a lot more in the video 😭 are my eyes just playing tricks on me?
Tish Wonders (7 months ago)
They will expand a lot but do 1.5 just incase 😍
Mariah Busca Martin (7 months ago)
Subscribed and liked love ya tish 😘
jessicaaudate (7 months ago)
Subscribed. Definitely trying next month!
Mrs Duncan (7 months ago)
Thanks so much for the family share. I have a family of 8 and i was just thinking about family dishes today!!! Definitely will be trying soon
m.s. mary (7 months ago)
Moussaka is truly one of my favourite meals of all time. I have made it vegan once but it did need some tweaking. I always can count on you Tish to share gorgeous recipes! Thanks so much😊👍👍👍👍👍
MsMalika64 (7 months ago)
Tish your recipes look amazing!
Jermon Jackson (7 months ago)
Nice Tish.. your production is on point..!!!)
Janelle B. (7 months ago)
It's her accent that makes everything sound better to. I was like dang...the way she say cashew sauce.
Meriam H. (6 months ago)
And oregano! ☺️
Tish Wonders (7 months ago)
Joannas Essentials (7 months ago)
definetely going to give these a try 👌🏽
Ms Entrepreneur (7 months ago)
Lovely Dove (7 months ago)
Looks so good, Tish, this is another way for me to cook up in the kitchen, thank you!
Sean Davis (7 months ago)
You are so talented.
The Queen (7 months ago)
Winza101 (7 months ago)
My mouth is WATERING 🤤
This looks unreal need to give it a try
Danielle H (7 months ago)
I never get tired of your videos at all you're the reason why I want to go to the UK it's interesting seeing the prices in euros I love you so much
JM (7 months ago)
excellent food and credit due to the camera person too. This aspect is often overlooked. Perhaps it's your boyfriend but whoever it is does a very good job indeed.
Tish Wonders (7 months ago)
One woman band 🙋🏾
Patricia Charles (7 months ago)
Amazing as always. Going to give these a try.
Nicktardwall (7 months ago)
Tyffies Universe (7 months ago)
Hey Tish, love your videos you have great energy!
Diletta.Gringiani (7 months ago)
the moussaka is originally made with " besciamella " not cheese. ti's a preparation made with milk ( you can use rice milk) ,flour and nutmeg. we use it in italy to make lasagna as well. you should try it !
HAQ (7 months ago)
Your videos have inspired so much of my weekly meal planning ! Thank you for sharing tish
Tish Wonders (7 months ago)
You're welcome 💚
Rayhanna bella (7 months ago)
OMG you look radiant and wonderful dishes too. Thanks for the recipe..x
Tish Wonders (7 months ago)
angelica (7 months ago)
Your recipes have no competition! More MORE please. Thank you
Steffanie's Journey (7 months ago)
That Moussaka looks so good!!!  I don't think we eat that here in the U.S., I'm going to have to give it a whirl because it looks absolutely amazing!!!!!!  TFS Luv!!!
Rasheme Chester (7 months ago)
Steffanie's Journey Try it with Eggplant.
My Ordinary Struggle (7 months ago)
Thank you for sharing... my family are not vegan but I am trying to introduce some veggie/vegan meals ... I think these will go down well with my boys. Thanks for sharing.. love your channel x
Jo (7 months ago)
Any other options to the Ethiopian blend spice I can use and what’s Passata????
Erin Jones (7 months ago)
You're the first channel where I am ACTUALLY GOING to make your recipes. They're just fantastic!
Tish Wonders (7 months ago)
Thanks Erin!
Victor Richard (7 months ago)
Is that like eggplant?
Tish Wonders (7 months ago)
NicholsKT (7 months ago)
Can't believe you didn't show the mousakka being sliced into!
Tish Wonders (7 months ago)
I know!!!! Lost that footage was so pissed
TimbervottiTyke (7 months ago)
Absolutely brilliant! Your editing is on-point too. The moussaka looks incredibly delicious. Beautiful food, thank you :)
Oregon Organics (7 months ago)
I love plant based meals!! Plant base is the way 🌱
Brooke Fields (7 months ago)
you should go on Top Chef! lol
Hudson Jaxson (7 months ago)
How do you stop yourself from eating all that moussaka in one night?
SHRYR S (7 months ago)
Wow so easy recipes actually made something this time instead of watching
Jay Pineapples (7 months ago)
You have the BEST instrumentals.

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