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Videos uploaded by user “Fit Men Cook”
World's Best Chicken, Brown Rice & Broccoli Meal Prep / Pollo, Arroz Integral y Brócoli
 
01:21
Here's my secret to making the tastiest chicken (or tofu), brown rice & broccoli for #mealprep! Bodybuilding may never be the same! Recipe - http://bit.ly/chickricebroc | Get my t-shirt: http://fmck.co/190oTEz Download the FitMenCook App - http://fmck.co/1Ez8HC4 For daily inspiration, join #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Buy the 2014 recipe & inspiration book, No Cheats Needed - http://fmck.co/ncnamazon For more healthy, quick recipes: http://fitmencook.com ***** Descarga el app FitMenCook - http://fmck.co/1Ez8HC4 En busca de inspiración diaria, únete con #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Comprar mi libro de recetas y la inspiración para el año 2014, No Cheats Needed - http://fmck.co/ncnamazon Para recetas rápidas y más saludables: http://fitmencook.com
Views: 160977 Fit Men Cook
Kitchen Hack! Chicken Spanish Rice in a Rice Cooker  /  Arroz con Pollo en Olla Arrocera
 
01:53
Turn your rice cooker into a slow-cooker to make delicious Spanish rice with chicken & shrimp. Just toss all the ingredients into a rice cooker and cook! Recipe - http://fmck.co/1etY79R Utensils: Tiger Rice Cooker - http://amzn.to/1KtXgEs Download the FitMenCook App - http://fmck.co/1Ez8HC4 For daily inspiration, join #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Buy the 2014 recipe & inspiration book, No Cheats Needed - http://fmck.co/ncnamazon For more healthy, quick recipes: http://fitmencook.com ***** Convierte tu olla arrocera en una olla de cocción lenta para hacer arroz español con pollo y camarones. Simplemente agregar todos los ingredientes en una olla arrocera y cocinar! Receta - http://fmck.co/1etY79R Descarga el app FitMenCook - http://fmck.co/1Ez8HC4 En busca de inspiración diaria, únete con #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Comprar mi libro de recetas y la inspiración para el año 2014, No Cheats Needed - http://fmck.co/ncnamazon Para recetas rápidas y más saludables: http://fitmencook.com
Views: 97196 Fit Men Cook
5 Easy Cold Lunches / 5 Comidas que Se Pueden Comer en Frío
 
03:17
(ACTIVAR SUBTITULOS) When you can't reheat your meals, you're forced to rely on cold meals. Here are 5 of my favorite meals! Great for college cooking! Recipes - http://fmck.co/5coldlunches | Get my t-shirt - http://fmck.co/190oTEz Download the FitMenCook App - http://fmck.co/1Ez8HC4 For daily inspiration, join #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Buy the 2014 recipe & inspiration book, No Cheats Needed - http://fmck.co/ncnamazon For more healthy, quick recipes: http://fitmencook.com ***** Descarga el app FitMenCook - http://fmck.co/1Ez8HC4 En busca de inspiración diaria, únete con #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Comprar mi libro de recetas y la inspiración para el año 2014, No Cheats Needed - http://fmck.co/ncnamazon Para recetas rápidas y más saludables: http://fitmencook.com
Views: 202662 Fit Men Cook
$75 Epic Meal Prep 2016 - 5 meals for 5 days
 
07:56
(ACTIVAR SUBTITULOS EN ESPANOL) Another year, another epic $75 Meal Prep challenge! Get ALL recipes, steps and macros here - http://fmck.co/75mealprepv2 | Dope t-shirt - http://fmck.co/190oTEz Huge thanks to my friends at Kroger for allowing me to film inside the store! Download the #FitMenCook App - http://fmck.co/1Ez8HC4 For daily inspiration, join #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Buy the 2014 recipe & inspiration book, No Cheats Needed - http://fmck.co/ncnamazon For more healthy, quick recipes: http://fitmencook.com ***** Descarga el app FitMenCook - http://fmck.co/1Ez8HC4 En busca de inspiración diaria, únete con #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Comprar mi libro de recetas y la inspiración para el año 2014, No Cheats Needed - http://fmck.co/ncnamazon Para recetas rápidas y más saludables: http://fitmencook.com
Views: 970243 Fit Men Cook
Low-Carb Keto Jambalaya Recipe  /  Jambalaya Baja en Carbos
 
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Paying homage to my cajun southern roots with this low-carb and keto-friendly jambalaya recipe for meal prep! Calories, macros & full recipe - http://bit.ly/ketojamb Check out my 8-week keto diet experiment! - https://youtu.be/JIknpFMeItE Are you looking for the best jambalaya recipe? This week on Recipe Quickie I will show you an easy jambalaya recipe and a quick preview how to cook it. If you want to learn how to cook jambalaya easily click on the link above to get full jambalaya recipe or check: http://fitmencook.com/ for more awesome recipes. Camera: • Sony a7 s2: http://amzn.to/2j0Z1xm • Produced by: me, FitMenCook :) ***FRESH BEATS WANTED: If you are a producer or creator and would like for me to use your music, please email me at: fitmencook@gmail.com. ► FOLLOW me on social: INSTAGRAM: http://instagram.com/fitmencook FACEBOOK: http://www.facebook.com/fitmencook TWITTER: http://www.twitter.com/fitmencook BLOG: http://www.fitmencook.com SNAPCHAT: @fitmencook
Views: 71032 Fit Men Cook
How to Cook Moist Chicken Breast So it Doesn't Taste Like Death / Como Cocinar Pechuga de Pollo
 
06:19
(traduccion abajo) The end of #StruggleChicken! If you find that your chicken breast is drier than the Sahara desert and tougher than Michelin tires, here's just one way that I cook my chicken breast so that I can enjoy it throughout the week for meal prep. Please share your tips below! For more recipes and tips, go to: http://fitmencook.com/avoiding-strugglechicken-how-to-cook-moist-chicken-breast/ For daily meals, join Team FitMenCook at: http://instagram.com/fitmencook or https://www.facebook.com/FitMenCook For more healthy, quick recipes: http://fitmencook.com/ ******* El fin de #PolloSeco! Si encuentras que le pechuga de pollo es más seca que el desierto del Sahara y más duro que los neumáticos de marca Michelin, aquí hay sólo una manera de que yo cocino mi pechuga de pollo para que yo pueda disfrutar de ella durante toda la semana. Por favor comparte tus consejos abajo! Para mas recetas y consejos, echa vistazo a: http://fitmencook.com/avoiding-strugglechicken-how-to-cook-moist-chicken-breast/ Para las comidas diarias, Sígueme en: http://instagram.com/fitmencook o https://www.facebook.com/FitMenCook
Views: 840785 Fit Men Cook
Quick Keto Meal Prep - Salmon & Cauliflower Risotto / Comida Ketogenica
 
02:32
(ACTIVAR SUBTITULOS) Here's a quick recipe I came up with while experimenting with my own ketogenic diet in the kitchen - only took 25 minutes! Recipe - http://bit.ly/ketorisotto Download the FitMenCook App - http://fmck.co/1Ez8HC4 For daily inspiration, join #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Buy the 2014 recipe & inspiration book, No Cheats Needed - http://fmck.co/ncnamazon For more healthy, quick recipes: http://fitmencook.com ***** Descarga el app FitMenCook - http://fmck.co/1Ez8HC4 En busca de inspiración diaria, únete con #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Comprar mi libro de recetas y la inspiración para el año 2014, No Cheats Needed - http://fmck.co/ncnamazon Para recetas rápidas y más saludables: http://fitmencook.com
Views: 102870 Fit Men Cook
Healthy Hummus Quesadillas / Quesadillas con Humus de Pimientos Asados
 
02:19
Here's a healthy and delicious 2-in-1 recipe for roasted red bell pepper hummus and a loaded quesadilla. Perfect fusion dish of Mediterranean & Latin cuisines. Hummus recipe: http://fmck.co/redhummus Quesadilla recipe: http://fmck.co/1BJqk1E Products in video: Vitamix 5200 blender - http://fmck.co/19hUCky For daily inspiration, join #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Buy the 2014 recipe & inspiration book, No Cheats Needed - http://fmck.co/ncnamazon For more healthy, quick recipes: http://fitmencook.com ***** Aquí son dos recetas sanas y ricas de humus de pimientos asados y una quesadilla. Receta humus: http://fmck.co/1DeogmI Receta quesadilla: http://fmck.co/19psUSO Productos en el video: Vitamix 5200 blender - http://fmck.co/19hUCky En busca de inspiración diaria, únete con #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Comprar mi libro de recetas y la inspiración para el año 2014, No Cheats Needed - http://fmck.co/ncnamazon Para recetas rápidas y más saludables: http://fitmencook.com
Views: 157659 Fit Men Cook
My 4-Day Keto Meal Plan
 
05:09
Get my 4-day keto meal plan - http://fmck.co/myketoplan, OR customize this meal plan now - http://bit.ly/MealPrepPro If you’ve watched my 8-week keto transformation video, then you’ll know that the keto diet can be a great way to get results. I know many of you are really excited to try this out, as I’ve been getting floods of emails and requests for a keto meal plan. Keto Diet Review: https://www.youtube.com/watch?v=JIknpFMeItE As a bonus, I'm making this amazing meal plan - and other keto meal plans - available in my MealPrepPro app!  So, if you've been wondering what the hype is all about and you want me to some of the heavy work for you by providing a fresh, customizable keto meal plan each week, then make sure you test drive my MealPrepPro app. The app is FREE to try and available right now to download on iPhone and iPad. For this ketogenic meal prep we’re making 4 meals, for 4 days. Get in the kitchen, roll up your sleeves and fill up your fridge with healthy, delicious options. ►GET MY NEW ANDROID APP NOW Fit Men Cook Android app: http://bit.ly/fmcandroid Fit Men Cook iOS app: http://bit.ly/fmcapple For more Low Carb Meals subscribe: https://www.youtube.com/user/fitmencook?sub_confirmation=1 Camera: • Sony a7 s2: http://amzn.to/2j0Z1xm • Produced by: me, FitMenCook :) Vlogging Camera: • Sony RX100 M5: http://amzn.to/2ibTvrf • Produced by: me, FitMenCook :) ***FRESH BEATS WANTED: If you are a producer or creator and would like for me to use your music, please email me at: fitmencook@gmail.com. ► FOLLOW me on social: INSTAGRAM: http://instagram.com/fitmencook FACEBOOK: http://www.facebook.com/fitmencook TWITTER: http://www.twitter.com/fitmencook BLOG: http://www.fitmencook.com SNAPCHAT: @fitmencook Join my Newsletter: http://eepurl.com/bivKd1
Views: 155189 Fit Men Cook
Healthy & Hearty Chicken Enchilada Casserole / Cazuela de Enchilada de Pollo
 
01:31
TexMex enchilada anyone?! #Dinner or your #postworkout meal is served. Packed with protein and complex carbs and full of flavor. RECIPE - http://fitmencook.com/fit-healthy-chicken-rice-enchilada-casserole/ T-shirt by SuperFresh - http://fmck.co/190oTEz My daily meals: http://instagram.com/fitmencook or https://www.facebook.com/FitMenCook For more healthy, quick recipes: http://fitmencook.com/ Deseas la comida Tex-Mex? Aqui está tu próxima cena o comida después de entrenamiento. Lleno de proteína, carbos complejos y sabores ricos! RECETA (estamos actualizando la pagina para incluir ingredientes en español -les aviso) - http://fitmencook.com/fit-healthy-chicken-rice-enchilada-casserole/ Camiseta de SuperFresh - http://fmck.co/190oTEz Para las comidas diarias, Sígueme en: http://instagram.com/fitmencook o https://www.facebook.com/FitMenCook
Views: 86149 Fit Men Cook
3 Easy & Cheap Canned Tuna Recipes That Aren't All Salads / 3 Maneras Usar Atún Enlatado
 
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(traducción abajo) Let's go beyond "grandma's famous tuna salad" and discover new, delicious ways to use canned tuna. Here are 3 #failproof healthy recipes! RECIPES - http://fmck.co/3tunarecipes - Quinoa, Veggie & Tuna Casserole - Creamy Avocado Tuna Salad - BBQ Baked Sweet Potato Tuna Patties For daily inspiration, join #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Buy the 2014 recipe & inspiration book, No Cheats Needed - http://fmck.co/ncnamazon For more healthy, quick recipes: http://fitmencook.com ***** Vamos a encontrar nuevas maneras disfrutar del atún enlatado, en vez de siempre comerlo en la receta familiar - "la ensalada de atún" - hecho por abuelita. Aquí hay 3 recetas sencillas y sanas! RECETAS - http://fmck.co/3atunrecetas - Cazuela de Atún con Quinoa y Vegetales - Ensalada de Atún y Aguacate - Tortitas de Atún y Batata En busca de inspiración diaria, únete con #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Comprar mi libro de recetas y la inspiración para el año 2014, No Cheats Needed - http://fmck.co/ncnamazon Para recetas rápidas y más saludables: http://fitmencook.com
Views: 352145 Fit Men Cook
How to Make Crispy Baked Sweet Potato Chips / Como Hacer Chips de Batata
 
04:16
Instead of spending money on store-bought chips loaded with saturated fats and preservatives, make your own crispy baked sweet potato chips! Perfect snack food for game day. RECIPE - http://fitmencook.com/crispy-baked-sweet-potato-chips/ For daily meals, join Team FitMenCook at: http://instagram.com/fitmencook or https://www.facebook.com/FitMenCook For more healthy, quick recipes: http://fitmencook.com/ ********* En lugar de gastar tanta plata en los chips comprados en la tienda, cargados de grasas saturadas y unos conservantes, prepara los chips de batata crujientes al horno! Meriendas perfectas para el día. RECETA - http://fitmencook.com/es/chips-de-batata-al-horno/ Para las comidas diarias, Sígueme en: http://instagram.com/fitmencook o https://www.facebook.com/FitMenCook
Views: 144034 Fit Men Cook
FitMenCook $75 Epic Meal Prep: Bodybuilding Budget / Prep de Comida de $75
 
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Here is the link to FULL downloadable article with grocery list, recipes, ingredients and helpful shopping & storing tips! http://fmck.co/75mealprep (Para mis seguidores quienes hablan el castellano, estoy desarrollando una version completamente en espanol para colocar en mi pagina de web a fitmencook.com o otra manera. Ya les aviso PRONTITO! Gracias por su paciencia.)
Views: 697540 Fit Men Cook
Hella Easy Baked Sweet Potato Tots / Croquetas de Batata al Horno
 
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Here's an easy sweet potato tater tot recipe that my followers on Instagram asked me to create so I'm sharing here! They're bangin - trust me! Recipe - http://fmck.co/1rRXZbs Download the FitMenCook App - http://fmck.co/1Ez8HC4 For daily inspiration, join #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Buy the 2014 recipe & inspiration book, No Cheats Needed - http://fmck.co/ncnamazon For more healthy, quick recipes: http://fitmencook.com ***** Descarga el app FitMenCook - http://fmck.co/1Ez8HC4 En busca de inspiración diaria, únete con #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Comprar mi libro de recetas y la inspiración para el año 2014, No Cheats Needed - http://fmck.co/ncnamazon Para recetas rápidas y más saludables: http://fitmencook.com
Views: 67779 Fit Men Cook
$75 Whole Foods Challenge Meal Plan
 
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(ACTIVAR SUBTITULOS EN ESPAÑOL) Here's what I came up with by spending $75 at Whole Foods for the full week! Recipes and instructions here - http://fmck.co/75wfplan1 Watch the $75 Whole Foods Challenge VLOG where I shopped for the ingredients - https://youtu.be/bK4qOFd4gk4 Download the FitMenCook App - http://fmck.co/1Ez8HC4 For daily inspiration, join #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Buy the 2014 recipe & inspiration book, No Cheats Needed - http://fmck.co/ncnamazon For more healthy, quick recipes: http://fitmencook.com ***** Descarga el app FitMenCook - http://fmck.co/1Ez8HC4 En busca de inspiración diaria, únete con #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Comprar mi libro de recetas y la inspiración para el año 2014, No Cheats Needed - http://fmck.co/ncnamazon Para recetas rápidas y más saludables: http://fitmencook.com
Views: 187928 Fit Men Cook
Slow Cooker Chicken & Quinoa Tortilla Soup / Sopa de Tortilla con Pollo y Quinoa
 
01:48
(ACTIVAR SUBTITULOS EN ESPANOL) There's nothing like a #slowcooker recipe to save you from a boring diet. Try this protein rich tortilla soup with chicken & quinoa. 50g protein per serving! Recipe and macros - http://fmck.co/sctortillasoup | "Eyebrows on Leek" t-shirt - http://fmck.co/1Z8EYNo Download the FitMenCook App - http://fmck.co/1Ez8HC4 For daily inspiration, join #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Buy the 2014 recipe & inspiration book, No Cheats Needed - http://fmck.co/ncnamazon For more healthy, quick recipes: http://fitmencook.com ***** Descarga el app FitMenCook - http://fmck.co/1Ez8HC4 En busca de inspiración diaria, únete con #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Comprar mi libro de recetas y la inspiración para el año 2014, No Cheats Needed - http://fmck.co/ncnamazon Para recetas rápidas y más saludables: http://fitmencook.com
Views: 43620 Fit Men Cook
9 Ways to Make Brown Rice Less Bland / 9 Nueva Recetas para Arroz Integral
 
03:26
Is your diet basic, or nah? I hope not! But brown rice can be pretty boring & bland so here are 9 easy meals to eat with brown rice to spice up your diet! Download the FitMenCook App - http://fmck.co/1Ez8HC4 For daily inspiration, join #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Buy the 2014 recipe & inspiration book, No Cheats Needed - http://fmck.co/ncnamazon For more healthy, quick recipes: http://fitmencook.com ***** Descarga el app FitMenCook - http://fmck.co/1Ez8HC4 En busca de inspiración diaria, únete con #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Comprar mi libro de recetas y la inspiración para el año 2014, No Cheats Needed - http://fmck.co/ncnamazon Para recetas rápidas y más saludables: http://fitmencook.com
Views: 144034 Fit Men Cook
How to Make Perfect, Healthy Stir-fry  /  Cómo Preparar el Salteado
 
04:50
(ACTIVAR SUBTITULOS EN ESP) Here's my proven, EASY way to make a solid, healthy stir-fry that you can easily customize and make your own! Ingredients below! Ingredients for 4 servings: • Protein o 1.5lb raw chicken breasts (cut into chunks) • Veggies o 1 cup shelled edamame o 1 cup chopped colorful bell peppers o 1/3 cup chopped celery o 1/2 cup chopped cremini mushrooms o 1 cup broccoli florets o 1/3 cup chopped green onion o 1/2 tablespoon garlic (paste or minced) • Sauce o 3 tablespoons low sodium tamari (or Bragg Liquid Aminos or low sodium soy sauce) o 1/2 tablespoon ginger (freshly grated or use paste) o 1 tablespoon rice vinegar o 1 tablespoon raw honey (or brown rice syrup)* o juice from 1 orange o 1 1/2 tablespoon arrowroot starch • Oil o 2 tablespoons extra virgin olive oil (*) – denotes optional ingredient ======== Download the FitMenCook App - http://fmck.co/1Ez8HC4 For daily inspiration, join #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Buy the 2014 recipe & inspiration book, No Cheats Needed - http://fmck.co/ncnamazon For more healthy, quick recipes: http://fitmencook.com ***** Descarga el app FitMenCook - http://fmck.co/1Ez8HC4 En busca de inspiración diaria, únete con #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Comprar mi libro de recetas y la inspiración para el año 2014, No Cheats Needed - http://fmck.co/ncnamazon Para recetas rápidas y más saludables: http://fitmencook.com
Views: 307412 Fit Men Cook
How to Make Healthy Cheerios Chicken Parmigiana / Pollo a la Parmesana Sano
 
04:09
Here's a heart healthy twist on chicken parmigiana using one of the world's most popular breakfast foods - #Cheerios cereal! Only 280 calories with 36g protein, 23g carbohydrates & 7g fat. RECIPE - http://fitmencook.com/healthy-cheerios-chicken-parmigiana/ For daily meals, join Team FitMenCook at: http://instagram.com/fitmencook or https://www.facebook.com/FitMenCook For more healthy, quick recipes: http://fitmencook.com/ ******** Aquí está una version más saludable del plato, parmesana de pollo usando uno de los alimentos de desayuno más populares del mundo – cereales Cheerios! Cada porción tiene 280 calorías, 36g de proteínas, 23g de carbohidratos y 7g de grasas. RECETA - http://fitmencook.com/es/parmesana-de-pollo-sana-usando-cheerios/ Para las comidas diarias, Sígueme en: http://instagram.com/fitmencook o https://www.facebook.com/FitMenCook Produced in partnership with General Mills.
Views: 184077 Fit Men Cook
Healthy Hi-Protein Breakfast Casserole / Cazuela de Desayuno
 
01:57
(ACTIVAR SUBTITULOS - 0:56) Here's an easy #mealprep recipe to start the day with a good dose of protein! Turkey + Potato + Egg + Veggies + glass of milk. Recipe - http://fmck.co/1Zf5p27 Receta en español - http://bit.ly/1ZVA1aT Download the FitMenCook App - http://fmck.co/1Ez8HC4 For daily inspiration, join #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Buy the 2014 recipe & inspiration book, No Cheats Needed - http://fmck.co/ncnamazon For more healthy, quick recipes: http://fitmencook.com ***** Descarga el app FitMenCook - http://fmck.co/1Ez8HC4 En busca de inspiración diaria, únete con #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Comprar mi libro de recetas y la inspiración para el año 2014, No Cheats Needed - http://fmck.co/ncnamazon Para recetas rápidas y más saludables: http://fitmencook.com
Views: 53353 Fit Men Cook
Heart Healthy Flourless Black Bean Brownies / Brownies de Frijoles Negros
 
02:26
Quick and easy recipe to make #glutenfree and #flourless black bean brownies with a little "kick" with cayenne pepper. Best thing you'll make in a blender this week! Recipe - http://fmck.co/1hjJlVB Products: Vitamix Pro Series 750 - http://amzn.to/1Ks7cJg Download the FitMenCook App - http://fmck.co/1Ez8HC4 For daily inspiration, join #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Buy the 2014 recipe & inspiration book, No Cheats Needed - http://fmck.co/ncnamazon For more healthy, quick recipes: http://fitmencook.com ***** Una receta rápida y sencilla para hacer brownies sin gluten y sin harina con un poco de "picante" con pimienta de cayena. Receta - http://fmck.co/1Nep0Oa Descarga el app FitMenCook - http://fmck.co/1Ez8HC4 En busca de inspiración diaria, únete con #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Comprar mi libro de recetas y la inspiración para el año 2014, No Cheats Needed - http://fmck.co/ncnamazon Para recetas rápidas y más saludables: http://fitmencook.com
Views: 78878 Fit Men Cook
10 Tips to Reduce Sugar in Your Diet
 
08:22
Ever wanted to kick the intense addiction to sugar? Here are 10 quick, practical tips to reduce the amount of refined sugars in your diet. (traducción abajo - ojalá podamos publicar subtítulos pronto) S/O to my gym in Dallas - http://SweatShopDallas.com - for the t-shirt and challenging workouts. Tips: 1. Get educated 2. Eat less processed, more fresh! 3. Remove temptations & triggers 4. Watch what you drink 5. Avoid skipping meals 6. Use more cinnamon 7. Eat more healthy fats 8. Indulge more naturally 9. Plan your treats 10. Don’t go cold turkey 10 Consejos para Reducir la Cantidad de Azúcar en el Dieta 1. Aprender los nombres diferentes para azúcar 2. Reducir la cantidad de alimentos envasados y procesados 3. Evitar distracciones y tentaciones 4. Tener cuidado de lo que bebes 5. Evitar saltarse unas comidas 6. Incorporar más canela en los platos 7. Consumir más grasas saludables 8. Comer más alimentos con azúcares naturales 9. Planificar tiempos para disfrutar postres 10. Hacer cambios incrementales en tu dieta ********************* Download the FitMenCook App - http://fmck.co/1Ez8HC4 For daily inspiration, join #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Buy the 2014 recipe & inspiration book, No Cheats Needed - http://fmck.co/ncnamazon For more healthy, quick recipes: http://fitmencook.com ***** Descarga el app FitMenCook - http://fmck.co/1Ez8HC4 En busca de inspiración diaria, únete con #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Comprar mi libro de recetas y la inspiración para el año 2014, No Cheats Needed - http://fmck.co/ncnamazon Para recetas rápidas y más saludables: http://fitmencook.com
Views: 106802 Fit Men Cook
Cheesy Butternut Squash Mac & Cheese / Macarrones con Queso y Calabaza
 
02:31
(ACTIVAR SUBTITULOS PARA ESPAÑOL) Not all comfort foods have to be calorie dense. Here is a cheesy butternut squash mac & cheese just as tasty as the original! Recipe and macronutrients - http://fmck.co/1QWKAVL Blender - Vitamix Professional Series 750 - http://amzn.to/1VBGcCr Like my hat?! Buy my hat from MyClo and support small businesses - http://www.myclo.co/ Download the FitMenCook App - http://fmck.co/1Ez8HC4 For daily inspiration, join #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Buy the 2014 recipe & inspiration book, No Cheats Needed - http://fmck.co/ncnamazon For more healthy, quick recipes: http://fitmencook.com ***** Descarga el app FitMenCook - http://fmck.co/1Ez8HC4 En busca de inspiración diaria, únete con #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Comprar mi libro de recetas y la inspiración para el año 2014, No Cheats Needed - http://fmck.co/ncnamazon Para recetas rápidas y más saludables: http://fitmencook.com
Views: 67377 Fit Men Cook
Best Chicken Ever! Cinnamon & Curry Spiced Chicken  / Muslos de Pollo a la Canela y Curry
 
01:51
No question, this is some of the most delicious chicken you'll ever make! It will satisfy your appetite and curb your sweet cravings! Recipe & macros - http://fmck.co/cinnachick NO-Sugar Challenge - http://fmck.co/fmcnosugar Approximate macros for 1 serving: 272 calories, 44g protein, 0g carbs, 9g fat, 0g fiber, 0g sugar Download the FitMenCook App - http://fmck.co/1Ez8HC4 For daily inspiration, join #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Buy the 2014 recipe & inspiration book, No Cheats Needed - http://fmck.co/ncnamazon For more healthy, quick recipes: http://fitmencook.com ********* Sin duda, esta es una de las recetas más deliciosas y nutritivas de pollo que va a satisfacer tu apetito y frenar tus antojos dulces al mismo tiempo! Receta - http://fmck.co/cinnachick Reto Sin Azúcar - http://fmck.co/fmcnoazucar Descarga el app FitMenCook - http://fmck.co/1Ez8HC4 En busca de inspiración diaria, únete con #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Comprar mi libro de recetas y la inspiración para el año 2014, No Cheats Needed - http://fmck.co/ncnamazon Para recetas rápidas y más saludables: http://fitmencook.com
Views: 49426 Fit Men Cook
Bodybuilding Meal Prep Stuffed Sweet Potatoes / Batatas Rellenas con Verduras
 
04:23
(traduccion abajo) Here's a quick, easy way to freshen your weekly meal prep if you're tired of the same. These southwest stuffed sweet potatoes are loaded with complex carbohydrates and savory flavors to satisfy your hunger. And it's family friendly so it is something you can make in bulk for the entire family. Approx macros per serving - 405 calories, 48g protein, 50g carbs, 2g fat For your convenience, download the FULL recipe with calories and macros from FitMenCook.com here - http://fitmencook.com/southwest-stuffed-sweet-potato-meal-prep/ COOKING WITH QUEST VIDEO - http://youtu.be/pgIbr2iLEeY For daily meals & inspiration, follow me at: http://instagram.com/fitmencook or https://www.facebook.com/FitMenCook For more healthy, quick recipes: http://fitmencook.com/ ****** Aquí está una manera rápida y fácil de mejorar tu preparación de la comida semanal si te cansas de la misma. Estas batatas rellenas - en estilo suroeste - están cargadas con carbos complejos y ricos sabores para satisfacer el hambre. Y es ideal para familias, así que es algo que se puede preparar en grandes cantidades para toda la familia. Haz clic aquí para descargar la receta y datos de FitMenCook.com - http://fitmencook.com/es/southwest-stuffed-sweet-potato-meal-prep/ Para las comidas diarias, Sígueme en: http://instagram.com/fitmencook o https://www.facebook.com/FitMenCook
Views: 192845 Fit Men Cook
My Healthy Grocery Shopping Essentials /  Alimentos Esenciales
 
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(ACTIVAR SUBTITULOS) Here are MY must-have grocery foods that I purchase weekly to keep my diet fresh and improve recipes. Grocery list below! Grocery list: 3 colorful bell peppers green onions 1 leafy green (spinach, kale, lettuce, etc) 2 medium zucchinis 1 packet cherry tomatoes 3 semi-ripe avocados 3 lemons 3 limes 1 carton blueberries 1 small package goat cheese (crumble) 7oz 2% Greek yogurt 1 carton unsweetened almond milk Choice of raw nuts Choice of natural nut butter Teas (green or black) Bread (sprouted, whole grain, rye, sourdough) 1 choice of rice or grain (a complex carbohydrate) 1 carton eggs 1 carton egg whites Choice of soda water and/or NON-sugary beverages Lista de compras: 3 pimientos de colores cebollas verdes 1 elección de espinaca, col rizada, lechuga, etc 2 calabacines medianos 1 paquete de tomates cherry 3 aguacates semi-maduros 3 limones 3 limas 1 cajita de arándanos 1 paquete pequeño de queso de cabra (crumble) 7oz 2% yogurt griego 1 cartón de leche de almendras sin azúcar Selección de nueces crudas Elección de mantequilla de nuez natural Tés (verdes o negros) Pan (germinado, grano entero, centeno, levadura) 1 elección de arroz o grano (un carbohidrato complejo) 1 huevo de cartón 1 caja de claras de huevo Elección de bebidas gaseosas y / o bebidas no azucaradas FTC: This video is NOT sponsored; opinions are my own. Vlogging Camera: • Sony RX100 M5: http://amzn.to/2ibTvrf • Produced by: me, FitMenCook :) ***FRESH BEATS WANTED: If you are a producer or creator and would like for me to use your music, please email me at: fitmencook@gmail.com. ► FOLLOW me on social: INSTAGRAM: http://instagram.com/fitmencook FACEBOOK: http://www.facebook.com/fitmencook TWITTER: http://www.twitter.com/fitmencook BLOG: http://www.fitmencook.com SNAPCHAT: @fitmencook
Views: 118927 Fit Men Cook
Creamy Dairy-Free Chicken Pasta / Pasta Cremosa de Pollo Sin Lácteos
 
02:18
Wanna try something new yet delicious? Try this creamy, DAIRY-FREE chicken pasta that will soon become your favorite dish. Guarantee. Recipe - http://fmck.co/1GX2iXu Download the #FitMenCookApp - http://fmck.co/1Ez8HC4 For daily inspiration, join #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Buy the 2014 recipe & inspiration book, No Cheats Needed - http://fmck.co/ncnamazon For more healthy, quick recipes: http://fitmencook.com ***** Quieres probar algo nuevo? Prepara esta receta de pasta cremosa de pollo sin lácteos. Les juro que van a encantar la receta y será un plato favorito con su familia. Receta - http://fmck.co/1GX2iXu Descarga el #FitMenCookApp - http://fmck.co/1Ez8HC4 En busca de inspiración diaria, únete con #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Para recetas rápidas y más saludables: http://fitmencook.com
Views: 38673 Fit Men Cook
3 Easy Cold Lunches to Mix & Match
 
04:53
Get full cold lunch recipes at: https://fitmencook.com/easy-lunchbox-meals When you're in a pinch but want variety, just mix-and-match with a few ingredients to completely transform your meals. Start out with a base - like lettuce, lean ground meat, and tomatoes - then add different ingredients throughout the week! Here we will be teaching you how to prepare super delicious easy cold lunch meals. ►GET MY NEW ANDROID APP NOW Fit Men Cook Android app: http://bit.ly/fmcandroid Fit Men Cook iOS app: http://bit.ly/fmcapple For more Low Carb Meals subscribe: https://www.youtube.com/user/fitmencook?sub_confirmation=1 Camera: • Sony a7 s2: http://amzn.to/2j0Z1xm • Produced by: me, FitMenCook :) Vlogging Camera: • Sony RX100 M5: http://amzn.to/2ibTvrf • Produced by: me, FitMenCook :) ***FRESH BEATS WANTED: If you are a producer or creator and would like for me to use your music, please email me at: fitmencook@gmail.com. ► FOLLOW me on social: INSTAGRAM: http://instagram.com/fitmencook FACEBOOK: http://www.facebook.com/fitmencook TWITTER: http://www.twitter.com/fitmencook BLOG: http://www.fitmencook.com SNAPCHAT: @fitmencook Join my Newsletter: http://eepurl.com/bivKd1
Views: 97471 Fit Men Cook
Healthy Chicken & Quinoa Lunch Wrap / Rollo de Ensalada de Pollo y Quinoa para Almuerzo
 
01:52
(traduccion abajo) Here's a lunch wrap recipe that you can eat as a salad, or toss it all in a wrap! Either way, it's packed with power foods to curb appetites and feed muscles. Recipe - http://fitmencook.com/mega-chicken-kale-quinoa-salad-wrap/ Approximate macros for 1 serving: 623 calories, 56g protein, 63g carbs, 17g fat, 9g fiber, 13g sugar Bragg Hawaiian Dressing & Marinade - http://amzn.to/1S3lNz0 Background music - Pjanoo by Eric Prydz, Purchase from iTunes - http://fmck.co/1IFa9K1 Download the FitMenCook App - http://fmck.co/1Ez8HC4 For daily inspiration, join #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Buy the 2014 recipe & inspiration book, No Cheats Needed - http://fmck.co/ncnamazon For more healthy, quick recipes: http://fitmencook.com ________ Aquí hay una receta para almuerzo que se puede comer como una ensalada, o poner todo en una tortilla como un rollo! De cualquier manera, está lleno de alimentos poderosos para frenar los apetitos y alimentar los músculos. Datos nutricionales para 1 porcion: 623 calorías, proteínas 56g, carbohidratos 63g, grasa 17g, fibra 9g, azúcar 13g Aderezo hawaiano de Bragg - http://amzn.to/1S3lNz0 Descarga el app FitMenCook - http://fmck.co/1Ez8HC4 En busca de inspiración diaria, únete con #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Comprar mi libro de recetas y la inspiración para el año 2014, No Cheats Needed - http://fmck.co/ncnamazon Para recetas rápidas y más saludables: http://fitmencook.com
Views: 39776 Fit Men Cook
Healthy Lasagna Rollups / Rollos de Lasaña
 
02:49
Got lunch and dinner this week? Try these delicious lasagna rollups for #mealprep and for portion control! Recipe - http://fmck.co/1SiX6AK Download the FitMenCook App - http://fmck.co/1Ez8HC4 For daily inspiration, join #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Buy the 2014 recipe & inspiration book, No Cheats Needed - http://fmck.co/ncnamazon For more healthy, quick recipes: http://fitmencook.com ***** Sabes lo que vas a almorzar y cenar? Prepara estes rollos de lasaña para ayudarte controlar las porciones! Bum. Receta - http://fmck.co/1SiX6AK Descarga el app FitMenCook - http://fmck.co/1Ez8HC4 En busca de inspiración diaria, únete con #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Comprar mi libro de recetas y la inspiración para el año 2014, No Cheats Needed - http://fmck.co/ncnamazon Para recetas rápidas y más saludables: http://fitmencook.com
Views: 55050 Fit Men Cook
Low-Carb Shepherd's Pie  / Pastel de Pastor
 
02:18
http://bit.ly/2jnv8so - Get your Shepherd's Pie Recipe for FREE Today's quickie recipe is Low-Carb Shepherd's Pie Recipe. If you are wondering how do you make shepherd's pie? Or how long do you cook shepherd's pie for click on the link above or below to check full guide. One of my favorite comfort food recipes done in a much more carb-conscious way for those on low-carb and ketogenic diets! Shepherd's Pie Recipe - http://bit.ly/2jnv8so FTC: This video is NOT sponsored; opinions are my own. Camera: • Sony a7 s2: http://amzn.to/2j0Z1xm • Produced by: me, FitMenCook :) Vlogging Camera: • Sony RX100 M5: http://amzn.to/2ibTvrf • Produced by: me, FitMenCook :) Download the FitMenCook App - http://fmck.co/1Ez8HC4 ***FRESH BEATS WANTED: If you are a producer or creator and would like for me to use your music, please email me at: fitmencook@gmail.com. ► FOLLOW me on social: INSTAGRAM: http://instagram.com/fitmencook FACEBOOK: http://www.facebook.com/fitmencook TWITTER: http://www.twitter.com/fitmencook BLOG: http://www.fitmencook.com SNAPCHAT: @fitmencook Check my awesome 8 week keto diet review: https://youtu.be/JIknpFMeItE Or 5 reasons why your diet will fail: https://youtu.be/hThAcqovjg0
Views: 32691 Fit Men Cook
Chicken Avocado Pasta Recipe for Fat Loss & Hardgainer / Pasta de Aguacate con Pollo
 
04:09
(traduccion abajo) Here is 1 recipe that can serve 2 purposes - fat loss or gaining weight - just by swapping the ingredients. Remember to customize for YOU. Ingredients for avocado sauce for 2 - 6 servings: 2 large avocados, 1/2 cup greek yogurt, 1 tbsp minced garlic, 1/2 cup fresh basil, 1 lemon, Seasonings for chicken BULKING: 3-4oz of wheat or quinoa pasta; LEAN PASTA: 2 zucchinis, 1 carrot Approx macros for HARDGAINERS with 7oz chicken & 4oz pasta: 863 calories, 57g protein, 107g carbs, 26g fat Approx macros for SHREDDING with 5oz chicken & 1 zucchini, 1 carrot: 318 calories, 37g protein, 21g carbs, 9g fat Aquí es 1 receta que se puede servir 2 propósitos - la pérdida de grasa o aumentar de peso - sólo cambie uno de los ingredientes. Recuerda que debes personalizar TODAS recetas para ti. Ingredientes para la salsa de aguacate para 2 - 6 porcions: 2 aguacates grandes, 1/2 taza de yogur griego, 1 cucharada de ajo picado, 1/2 taza de albahaca fresca, 1 limón, condimentos para el pollo Aumento de peso: 3-4 oz de pasta de trigo o pasta de quinua; Perdida de grasa: 2 calabacines, 1 zanahoria Macros aprox para "Hardgainers" con 7oz de pollo y 4oz de pasta: 863 calorías, 57g de proteínas, 107g de carbohidratos, 26g de grasas Macros aprox para "perdida de grasa" con 5 oz de pollo y 1 calabacín, 1 zanahoria: 318 calorías, 37g de proteínas, 21g de carbohidratos, 9g de grasas
Views: 194363 Fit Men Cook
MEAL PREP: Low-Carb Chicken Alfredo Bake Recipe / Pollo Alfredo al Horno Bajo en Carbohidratos
 
02:02
In Today's Meal Prep video we are preparing Chicken Alfredo. Get Chicken Alfredo Recipe here: http://fitmencook.com/low-carb-chicken-alfredo-recipe/ Enjoy the video and let me know what you think about my chicken alfredo meal prep in the comments below. :) ►GET MY NEW ANDROID APP NOW Fit Men Cook Android app: http://bit.ly/fmcandroid Fit Men Cook iOS app: http://bit.ly/fmcapple For more Low Carb Meals subscribe: https://www.youtube.com/user/fitmencook?sub_confirmation=1 Camera: • Sony a7 s2: http://amzn.to/2j0Z1xm • Produced by: me, FitMenCook :) Vlogging Camera: • Sony RX100 M5: http://amzn.to/2ibTvrf • Produced by: me, FitMenCook :) ***FRESH BEATS WANTED: If you are a producer or creator and would like for me to use your music, please email me at: fitmencook@gmail.com. ► FOLLOW me on social: INSTAGRAM: http://instagram.com/fitmencook FACEBOOK: http://www.facebook.com/fitmencook TWITTER: http://www.twitter.com/fitmencook BLOG: http://www.fitmencook.com SNAPCHAT: @fitmencook Join my Newsletter: http://eepurl.com/bivKd1
Views: 25446 Fit Men Cook
Chicken & Broccoli Casserole in Jars for Meal Prep / Cazuela de Pollo y Brocoli
 
01:01
Ditch the cream of chicken soup and mayonnaise and try this heart healthier version of a family classic. Good for your muscles and easy on the tastebuds. RECIPE - http://fitmencook.com/chicken-broccoli-casserole-meal-prep-in-jars/ For daily meals, join Team FitMenCook at: http://instagram.com/fitmencook or https://www.facebook.com/FitMenCook For more healthy, quick recipes: http://fitmencook.com/ ****** Olvida de la crema de sopa de pollo, mantequilla y mayonesa y intenta esta versión más sana de un plato clásico para la familia o usted. Bueno para los músculos y rico. RECETA - http://fitmencook.com/chicken-broccoli-casserole-meal-prep-in-jars/
Views: 81159 Fit Men Cook
College Dorm MasterChef - 7 Easy, Healthy Microwave Recipes  / 7 Recetas Cocinadas en el Microondas
 
09:08
(ACTIVAR SUBTITULOS) Here's a follow-up to College Dorm Room MasterChef! Try these 7 easy & healthy recipes when all you have is a microwave. Get recipes with calories macros - http://bit.ly/7microwave Original video - https://youtu.be/snAusYkPNuw Download the FitMenCook App - http://fmck.co/1Ez8HC4 For daily inspiration, join #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Buy the 2014 recipe & inspiration book, No Cheats Needed - http://fmck.co/ncnamazon For more healthy, quick recipes: http://fitmencook.com ***** Descarga el app FitMenCook - http://fmck.co/1Ez8HC4 En busca de inspiración diaria, únete con #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Comprar mi libro de recetas y la inspiración para el año 2014, No Cheats Needed - http://fmck.co/ncnamazon Para recetas rápidas y más saludables: http://fitmencook.com
Views: 212973 Fit Men Cook
Quick & Easy Healthy Salmon Patties / Tortas de Salmón
 
02:13
Hungry for easy & delicious heart-healthy salmon burgers? Coming right up! A recipe you can enjoy for breakfast, lunch AND dinner! Recipe - http://fmck.co/1LhmrGN **Download the FitMenCook App - http://fmck.co/1Ez8HC4** For daily inspiration, join #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook ========= Quieres una receta sencilla y sana de tortas de salmón? Claro! Una receta que puedes comer para desayuno, almuerzo y la cena. Receta -http://fmck.co/1LhmrGN **Descarga el App FitMenCook en ESPANOL - http://fmck.co/1Ez8HC4** En busca de inspiración diaria, únete con #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Para recetas rápidas y más saludables: http://fitmencook.com
Views: 66460 Fit Men Cook
15-minute Butter Chicken Meal Prep / Pollo a la Mantequilla en 15-Minutos
 
01:23
Want to spice up your meal prep? Try my easy Indian-inspired Butter Chicken Recipe! Get full recipe here: http://fitmencook.com/15-minute-butter-chicken-meal-prep/ Let me know what you think about my Butter Chicken Recipe in the comments below. More Keto Recipes: https://www.youtube.com/watch?v=sEupzScns-o https://www.youtube.com/watch?v=1q953IA_laQ My awesome 8 week Keto Diet: https://www.youtube.com/watch?v=JIknpFMeItE For more Healthy Recipes subscribe: https://www.youtube.com/user/fitmencook?sub_confirmation=1 FTC: This video is NOT sponsored; opinions are my own. Camera: • Sony a7 s2: http://amzn.to/2j0Z1xm • Produced by: me, FitMenCook :) Vlogging Camera: • Sony RX100 M5: http://amzn.to/2ibTvrf • Produced by: me, FitMenCook :) ***FRESH BEATS WANTED: If you are a producer or creator and would like for me to use your music, please email me at: fitmencook@gmail.com. ► FOLLOW me on social: INSTAGRAM: http://instagram.com/fitmencook FACEBOOK: http://www.facebook.com/fitmencook TWITTER: http://www.twitter.com/fitmencook BLOG: http://www.fitmencook.com SNAPCHAT: @fitmencook Join my Newsletter: http://eepurl.com/bivKd1
Views: 42841 Fit Men Cook
3 Easy Wing Recipes for Chicken or Cauliflower  / 3 Recetas Sanas para Alitas
 
03:37
(ACTIVAR SUBTITULOS EN ESPANOL) Wings! We all love'em! Here are 3 calorie-conscious wing recipes for chicken or roasted cauliflower. Recipe and macros here - http://fmck.co/3fmcwings | Like my tee? Get it - http://fmck.co/190oTEz Tangy Balsamic - 1:40 Honey Mustard with a "twist" - 2:13 Savory Cold Brew - 2:46 Download the FitMenCook App - http://fmck.co/1Ez8HC4 For daily inspiration, join #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Buy the 2014 recipe & inspiration book, No Cheats Needed - http://fmck.co/ncnamazon For more healthy, quick recipes: http://fitmencook.com ***** Descarga el app FitMenCook - http://fmck.co/1Ez8HC4 En busca de inspiración diaria, únete con #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Comprar mi libro de recetas y la inspiración para el año 2014, No Cheats Needed - http://fmck.co/ncnamazon Para recetas rápidas y más saludables: http://fitmencook.com
Views: 59084 Fit Men Cook
Meal Prep - Orange Chicken Recipe  / Pollo a la Naranja
 
02:54
In today's video I will show you how to make orange chicken. To get our Easy Orange Chicken Recipe visit: https://fitmencook.com/orange-chicken-recipe/ Enjoy the video and let me know what you think about my recipe in the comments below :) ►GET MY NEW ANDROID APP NOW Fit Men Cook Android app: http://bit.ly/fmcandroid ►Fit Men Cook iOS app: http://bit.ly/fmcapple For more Meal Prep videos subscribe: https://www.youtube.com/user/fitmencook?sub_confirmation=1 Camera: • Sony a7 s2: http://amzn.to/2j0Z1xm • Produced by: me, FitMenCook :) Vlogging Camera: • Sony RX100 M5: http://amzn.to/2ibTvrf • Produced by: me, FitMenCook :) ***FRESH BEATS WANTED: If you are a producer or creator and would like for me to use your music, please email me at: fitmencook@gmail.com. ► FOLLOW me on social: INSTAGRAM: http://instagram.com/fitmencook FACEBOOK: http://www.facebook.com/fitmencook TWITTER: http://www.twitter.com/fitmencook BLOG: http://www.fitmencook.com SNAPCHAT: @fitmencook Join my Newsletter: http://eepurl.com/bivKd1
Views: 31562 Fit Men Cook
Healthy One-Pot Mac & Chili  / Macarrones con Chili
 
01:53
Combining 2 favorite foods into one healthy, muscle-building meal: macaroni and cheese + good ole’ Texas chili = quinoa macaroni and chili. Recipe - http://fmck.co/1P1zEFs T-shirt/Camiseta from SuperFresh - http://fmck.co/190oTEz Download the FitMenCook App - http://fmck.co/1Ez8HC4 For daily inspiration, join #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Buy the 2014 recipe & inspiration book, No Cheats Needed - http://fmck.co/ncnamazon For more healthy, quick recipes: http://fitmencook.com ***** Vamos a combinar 2 comidas que nos gustan - macarrones con queso Y chili en estilo Tex-Mex - para crear un plato sano para desarrollar músculos. Macarrones con Chili! Receta - http://fmck.co/1P1zEFs Descarga el app FitMenCook - http://fmck.co/1Ez8HC4 En busca de inspiración diaria, únete con #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Comprar mi libro de recetas y la inspiración para el año 2014, No Cheats Needed - http://fmck.co/ncnamazon Para recetas rápidas y más saludables: http://fitmencook.com
Views: 35868 Fit Men Cook
5 Healthy DIY Sushi & Sashimi Recipes / Recetas Sencillas y Sanas de Sushi
 
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You can make sushi at home, prepare it in more nutritious ways and save a ton of money! All you need is sushi-grade seafood and a little creativity. Recipe - http://fmck.co/1Q758Lt Recipes: Flex Muscle Sushi Bowl | Tuna Poke Bowl | Cucumber Sashimi Cupcakes | Temari Sushi | Sushi Spring Roll PRODUCTS IN VIDEO: ***Like my Spongebob tee?!*** - http://fmck.co/190oTEz Get my knife! Kuhn Rikon Small Santoku 5-Inch Knife, Black - http://amzn.to/1JwtCcp Get my mandolin! Professional Mandoline PL8 1000 - http://amzn.to/1JwtJoq Download the FitMenCook App - http://fmck.co/1Ez8HC4 For daily inspiration, join #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Buy the 2014 recipe & inspiration book, No Cheats Needed - http://fmck.co/ncnamazon For more healthy, quick recipes: http://fitmencook.com ***** Descarga el app FitMenCook - http://fmck.co/1Ez8HC4 En busca de inspiración diaria, únete con #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Comprar mi libro de recetas y la inspiración para el año 2014, No Cheats Needed - http://fmck.co/ncnamazon Para recetas rápidas y más saludables: http://fitmencook.com
Views: 88089 Fit Men Cook
Healthier "KFC-Style" Hi-Protein Popcorn Chicken / Popcorn (Palomitas) de Pollo con Proteína
 
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Ditch the flour & oil and use Quest Nutrition unflavored protein powder! Same delicious flavor but twice the protein, half the carbs and LESS saturated fat! RECIPE with substitutions here - http://fmck.co/propopchicken Approximate macros for 1 of 4 servings: 276 calories, 41g protein, 19g carbs, 4g fat, 3g fiber, 2g sugar Quest Nutrition Multipurpose Protein Powder - http://fmck.co/questmultimix Check out more cool Quest Nutrition content - https://www.youtube.com/user/QuestBars #fitmencook #fitwomencook #onaquest For daily inspiration, join #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Buy the 2014 recipe & inspiration book, No Cheats Needed - http://fmck.co/ncnamazon For more healthy, quick recipes: http://fitmencook.com ***** Abandona la harina y utiliza proteína en polvo sin sabor de Quest Nutrition! El mismo rico sabor, pero con doble la cantidad de proteínas, la mitad de los carbohidratos y mucho menos grasas saturadas! Obten la RECETA (con sustituciones para unos ingredientes) aquí - http://fmck.co/1BPDtf5 Macros aproximados para 1 de 4 porciones: Calorías 276, Proteina 41g, Carbohidratos 19g, Grasa 4g, Fibra 3g, Azúcar 2g Quest Nutrition Multipurpose Protein Powder (polvo de proteína sin sabor) - http://fmck.co/questmultimix En busca de inspiración diaria, únete con #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Comprar mi libro de recetas y la inspiración para el año 2014, No Cheats Needed - http://fmck.co/ncnamazon Para recetas rápidas y más saludables: http://fitmencook.com
Views: 103978 Fit Men Cook
3 Healthy Slow Cooker Recipes for 2016 / 3 Recetas Hacer en Olla de Cocción Lenta
 
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(ACTIVAR SUBTITULOS en español) FIRE UP that slow cooker for 2016! Recipes & macros: http://fmck.co/3fmcslowcook || Order my seasonings: http://kck.st/1Z1sfdc || Skip to recipes: 2:03 || Get my products below. Get my 6qt Instant Pot - http://amzn.to/1RmY13O Download the FitMenCook App - http://fmck.co/1Ez8HC4 For daily inspiration, join #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Buy the 2014 recipe & inspiration book, No Cheats Needed - http://fmck.co/ncnamazon For more healthy, quick recipes: http://fitmencook.com ***** Descarga el app FitMenCook - http://fmck.co/1Ez8HC4 En busca de inspiración diaria, únete con #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Comprar mi libro de recetas y la inspiración para el año 2014, No Cheats Needed - http://fmck.co/ncnamazon Para recetas rápidas y más saludables: http://fitmencook.com
Views: 233167 Fit Men Cook
Slow Cooker Low Carb Lasagna / Lasaña de Cocina Lenta Baja En Carbos
 
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(ACTIVAR SUBTITULOS EN ESPANOL) Food is better in a #slowcooker! Especially high protein, low carb lasagna! Recipe - http://fmck.co/slowcooklasagna | Receta - http://fmck.co/1Q8E9BR | Order my spices - http://kck.st/1Z1sfdc | Skip to recipe - 01:50 Download the FitMenCook App - http://fmck.co/1Ez8HC4 For daily inspiration, join #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Buy the 2014 recipe & inspiration book, No Cheats Needed - http://fmck.co/ncnamazon For more healthy, quick recipes: http://fitmencook.com ***** Descarga el app FitMenCook - http://fmck.co/1Ez8HC4 En busca de inspiración diaria, únete con #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Comprar mi libro de recetas y la inspiración para el año 2014, No Cheats Needed - http://fmck.co/ncnamazon Para recetas rápidas y más saludables: http://fitmencook.com
Views: 58760 Fit Men Cook
FitMenCook Mini Breakfast Casseroles / Mini Cacerolas para el Desayuno
 
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For more recipes & inspiration, follow @FitMenCook on Instagram, Facebook, Twitter and Google+. (traduccion abajo) Ingredients for 3 servings: 2 eggs, 7 egg whites, 9 chicken sausage (must be natural & nitrate-free), 3 slices whole grain bread, 1 zucchini, 1 bell pepper, 1/4 cup onions, 3 tomato slices, 1/2 cup goat cheese. (Utensils: Casserole dish or small ramekins) Approx macros per serving: 385 calories, 36g protein, 21g carbs, 16g fat Ingredientes: 2 huevos, 7 claras de huevo, 9 salchicha de pollo (natural, sin nitratos), 3 rebanadas de pan de grano, 1 calabacín, 1 pimiento, 1/4 taza de cebolla, 3 rodajas de tomate, 1/2 taza de queso de cabra. (Utensilios: Cazuela o moldes pequeños) Macros aprox: 385 calorías, 36g de proteínas, 21g de carbohidratos, 16g de grasas
Views: 130600 Fit Men Cook
Healthy Chicken Pad Thai Meal Prep / Pad Thai con Pollo
 
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(traduccion abajo) Recreating healthier versions of your favorite meals is a great way to add variety to your diet. This chicken pad thai recipe is just what your meal prep needed and is easily customizable. Only 378 calories, 42g protein, 41g carbs, 5g fat, 3g fiber RECIPE - http://fitmencook.com/healthy-chicken-pad-thai-meal-prep/ For daily meals, join Team FitMenCook at: http://instagram.com/fitmencook or https://www.facebook.com/FitMenCook For more healthy, quick recipes: http://fitmencook.com/ ********** Recrear de versiones más sanas de tus comidas favoritas es una gran manera de agregar variedad a su dieta. Es justo lo que necesitas para la preparación de la comida semanal. 378 calorías, 42g de proteínas, 41g de carbohidratos, 5g de grasas, 3g de fibra RECETA en espanol - http://fitmencook.com/es/pad-thai-con-pollo-para-prep-de-comidas/ Para las comidas diarias, Sígueme en: http://instagram.com/fitmencook o https://www.facebook.com/FitMenCook
Views: 204756 Fit Men Cook
Keto Lamb Cauliflower Fried Rice Meal Prep  / Arroz Frito de Coliflor con Cordero
 
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Quick & easy Asian-inspired fried rice with lamb for the ketogenic diet! Get recipe & calories - http://bit.ly/ketolambrice | Get t-shirt - http://fmck.co/190oTEz | Find groceries & products from Kroger (or its affiliates). Must-try breakfast waffles - http://bit.ly/sweetpotwafflemp Download the FitMenCook App - http://fmck.co/1Ez8HC4 For daily inspiration, join #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Buy the 2014 recipe & inspiration book, No Cheats Needed - http://fmck.co/ncnamazon For more healthy, quick recipes: http://fitmencook.com ***** Descarga el app FitMenCook - http://fmck.co/1Ez8HC4 En busca de inspiración diaria, únete con #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Comprar mi libro de recetas y la inspiración para el año 2014, No Cheats Needed - http://fmck.co/ncnamazon Para recetas rápidas y más saludables: http://fitmencook.com
Views: 20519 Fit Men Cook
3 Epic, Healthy AF Chopped Salads / 3 Ensaladas Picadas
 
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(ACTIVAR SUBTITULOS EN ESP) Make your own amazing chopped salads in your kitchen! RECIPES below! Asian Ramen Chicken Chopped Salad w/ Peanut Dressing (2:32) - http://bit.ly/RamenChopped Latin Salmon & Pineapple Chopped Salad w/ Avocado Green Chile Dressing (3:40) - http://bit.ly/SalmonChopped Greek Mediterranean Chopped Salad w/ Lemon Vinaigrette (4:50) - http://bit.ly/GreekChopped When you can't get to #simplysalad or #chopt, try these easy in-home recipes. Download the FitMenCook App - http://fmck.co/1Ez8HC4 For daily inspiration, join #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Buy the 2014 recipe & inspiration book, No Cheats Needed - http://fmck.co/ncnamazon For more healthy, quick recipes: http://fitmencook.com ***** Descarga el app FitMenCook - http://fmck.co/1Ez8HC4 En busca de inspiración diaria, únete con #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Comprar mi libro de recetas y la inspiración para el año 2014, No Cheats Needed - http://fmck.co/ncnamazon Para recetas rápidas y más saludables: http://fitmencook.com
Views: 85442 Fit Men Cook
Eggplant Cheeseburger Rolls  /  Rollos de Berenjena con Hamburguesa y Queso
 
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Satisfy your cheeseburger craving and reward your body with these eggplant cheeseburger rolls. Recipe - http://fmck.co/1On0uf4 T-shirt from Superfresh - http://fmck.co/190oTEz Download the FitMenCook App - http://fmck.co/1Ez8HC4 For daily inspiration, join #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Buy the 2014 recipe & inspiration book, No Cheats Needed - http://fmck.co/ncnamazon For more healthy, quick recipes: http://fitmencook.com ***** Descarga el app FitMenCook - http://fmck.co/1Ez8HC4 En busca de inspiración diaria, únete con #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Comprar mi libro de recetas y la inspiración para el año 2014, No Cheats Needed - http://fmck.co/ncnamazon Para recetas rápidas y más saludables: http://fitmencook.com
Views: 41064 Fit Men Cook
Low-Calorie Kung Pao Chicken Meal Prep / Pollo Kung Pao Picante
 
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Only thing better than kung pao chicken, is when it's prepared in a heart healthier way so you can enjoy it more often! #Recipe - http://fmck.co/1Q06HKv // Receta en español - http://fmck.co/1JRRkjL Download the FitMenCook App - http://fmck.co/1Ez8HC4 For daily inspiration, join #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Buy the 2014 recipe & inspiration book, No Cheats Needed - http://fmck.co/ncnamazon For more healthy, quick recipes: http://fitmencook.com ***** La única cosa mejor que la receta original de pollo kung pao, es cuando se prepara en una manera más sana con menos calorías para que puedas comer más frecuentemente. #Receta - http://fmck.co/1Q06HKv Descarga el app FitMenCook - http://fmck.co/1Ez8HC4 En busca de inspiración diaria, únete con #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Comprar mi libro de recetas y la inspiración para el año 2014, No Cheats Needed - http://fmck.co/ncnamazon Para recetas rápidas y más saludables: http://fitmencook.com
Views: 65603 Fit Men Cook