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⭐️PLANT-BASED 45+ RECIPE E-BOOK http://www.tishwonders.co.uk/ebook ⭐️SOCIAL MEDIA: https://www.instagram.com/tishwonders/ https://www.facebook.com/tishWonders/ ⭐️MUSIC: Kaytranada - Lite Spots Soundtrack by PRGRSHN for Parallel https://twitter.com/prgrshn https://www.instagram.com/prgrshn/ 3 mind blowing plant-based gluten free breakfast recipes for you to try out! Banana bread pancakes, spicy baked beans & sweet potato & carrot rosti! Hope you guys love this one! Thank you for watching! BANANA BREAD PANCAKES: 1 cup buckwheat flour 1 tsp. baking powder pinch salt 2 tsp. cinnamon 1 tsp. chia seeds / 1 tbsp. water 2.5 tbsp. maple syrup 1 ripe banana 1 ¼ cup nut milk 1 tsp. vanilla essence oil (optional) SPICY BAKED BEANS: 1 small white onion 1 small red onion 4 garlic cloves oil (optional) chilli 1 tsp. garlic powder 1 tsp. dried thyme 1 tbsp. dried oregano 1 tbsp. smoked paprika pinch cayenne pepper 1.5 tbsp. coconut palm sugar 1 tin haricot or cannellini beans ½ tsp. balsamic vinegar 1 tbsp. tamari 1 cup pasata sea salt and black pepper (to taste) touch of water (add to thin out consistency of baked beans if you wish to) SWEET POTATO & CARROT ROSTI: 1 medium sweet potato 2 carrots 1 medium white onions 3 garlic cloves 1 tsp. garlic powder 1 tsp. turmeric dried parsley ½ tsp. cayenne pepper 1 tsp. chilli flakes 120g chickpea flour sea salt and black pepper (to taste) big handful fresh coriander grapeseed oil (optional)

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Text Comments (128)
Charmaine Richards (2 months ago)
What kind of bread is that? is it gluten-free
Kassi A (2 months ago)
Do you have any links to the plates you use like the light blue ones in this video or the white bowls? I love them 😍
Kingy (2 months ago)
vegan life pending 🌱
AG (3 months ago)
I am just curious..is Whole Foods (the US store) called Fresh & Wild over there? I noticed the maple syrup has the exact same label, but different name. I am a new suscriber, by the way...loving your videos! Cheers from Chicago!
Izabella Queen (3 months ago)
Oh mah lord thank you so much for brightening up my day! I have celiac disease meaning gluten is really really not good for me. I tried to find foods that tasted good but none of them did. And surprisingly these all tasted extremely well thank you so much ☺️!
Valerie Ramirez (4 months ago)
why doesn't this lady have millions of subs
Elizabeth Moore (5 months ago)
These dishes look so delicious. I'm very inspired.
Starr Bird (5 months ago)
I'm not vegan but these dishes look tasty, looking forward to trying out these recipes
Anabel Simionato (5 months ago)
Hi from Mendoza, Argentina! I have recently discovered your channel and I am in love with your recipes! I had made the banana pancackes and they tasted sooo great!! It is my new favourite recipe for breakfast on weekends!! Thanks and best!
Deneen Smith (6 months ago)
Hi Tish, I'm a new sub to your channel and I have fallen in love😍 with your delicious recipes😋 Baby girl you have really inspired me to go ahead with my plan to eat healthy. When I saw your video I first thought that you had not listed the amount and measurements for you recipes, but I found the list. Thank You so much Tish for sharing your healthy AND delicious recipes with us🍌🍞🍓🍯🍽
Hope Lincoln (6 months ago)
Yes yes beans on toast my favourite can’t wait to try it 😍😍
MrCrisalo (6 months ago)
wow I Love it, no words to add - thank you Darling
Natasha Hyp (6 months ago)
Hi beautiful! I would love to see what your groceries list looks like ??Looking for Inspo for making most of your recipes loll
Shaloma Lisa (6 months ago)
Tish you converted me to amaranth now i thing that i'll be going all the way with those baked beans it looks so delicious :)
Diamonde Collier (6 months ago)
Loved these recipes!! Is the bread also gluten free? Where can you get it?
Y&S FOOD! (6 months ago)
Excellent movie! Up here at Y&S FOOD! we like to detect this sort of contents. We create Travel & Food movies too, around the globe, so we are frequently seeking inspirations and also ideas. Thank You.
ted wilson (6 months ago)
I might start eating breakfast again before I go to work. Great E-Book Ms Wonders. Keep up the good work and videos...
Tish Wonders (6 months ago)
Thanks Ted
emmy star (6 months ago)
What kind of bread do you use?
ByFelicia (6 months ago)
I'm not sure what kind of bread she uses but there's a brand called udi's that sells gluten free bread. A bit pricey though, depending on where you buy it but I mean hey, most gluten free bread is a little expensive lol. They usually have a variety offered in the frozen aisle of most grocery stores though! :)
Eli Mo (6 months ago)
These are A M A Z I N G Tish! Breakfast is like my favorite meal, if I have time for it. Would love to do a breakfast book :)
Joanteiro J M (6 months ago)
Vegin Again (6 months ago)
Delicious recipes - very helpful - thank you (as aways) for sharing. :)
visionthepoet (6 months ago)
Love it...❣
the crude vegan (6 months ago)
OHHHH YESSSSSS THOSE ROSTIES 🙌🏼😍🔥 It’s crazy how easy they are to make but the end result is amazing 👅😍
Moorgan Graham (6 months ago)
Thank you so much!!! Love your recipe vids!!
Ash Winbush (6 months ago)
Thank you for ideas for breakfast I’ve never seen before. I definitely want to try the bean recipe.
Stekaly Tha Singer (6 months ago)
Continue making videos, I am absolutely enjoying these recipes. Thank you
Collibri Lovex (6 months ago)
Could the rosti go in the oven if we didn't want to use oil? I'd imagine that would work still maybe 5 mins?
Chelsea Lynn Lee (6 months ago)
Seriously, some people want to meet there favorite singer or movie star.. but I would just cry if I got to meet Tish!’ Lol.. #goals!
Tish Wonders (6 months ago)
Lots of love Chelsea 💞💞😍
Chanel M (6 months ago)
I love your videos and recipes so much. I can't wait to buy your book. COuld you do more recipes usign cucumber? I just bought a bunch and I need more ideas of how to use them up.
Tish Wonders (6 months ago)
Hey thanks So much. I mostly eat seasonal food and cucumbers are not in season right now
Nicktardwall (6 months ago)
I looooove your recipes!!!!! And your accent!
mr.khali (6 months ago)
Love that Kaytranada track! Trying these pancakes tomorrow morning. 👍🏾
Tish Wonders (6 months ago)
Michelle Her (6 months ago)
I'm just starting out eating healthy! I went food shopping and purchased a bunch of veggies and have no idea how I'm going to make them😩😩.. I made a veggie burger and it didn't come out good at all. Do u have any advice for someone who's transitioning?
Michelle Her (6 months ago)
ByFelicia lol yes smoothies are good. I'm going this route because I need a boost because I have gained so much weight and before it was nothing to drop the 20 extra pounds but now I need to loose 60 pounds 😔😔.. thank u for the advice 😘
ByFelicia (6 months ago)
mmmm, I love me some smoothies! just make sure you get enough calories & nutrients if you're choosing to do a smoothie cleanse. Add peanut/almond butter to up the calories and greens like kale or spinach to add more nutrients (you usually can't taste them in smoothies)
Michelle Her (6 months ago)
ByFelicia thank you!! I will do that!! But I think I'm going to only do smoothies for the next 30 days because I am trying to loose weight but I believe that spices would make a huge difference so that's what I'll do ☺️☺️
ByFelicia (6 months ago)
I'd say the first place to start is to load up on SPICES. When I first transitioned all my food tasted so bland so I went to my nearest bulk barn and bought tons and tons to load up in my food, made a WORLD of difference!
Michelle Her (6 months ago)
Tish Wonders yes yes thank u !
OMG! Tish, you did it again! Everything looks MAAAHHHHVELOUS!
angelica (6 months ago)
Awesome recipes! Food food food! No beauty on this channel...lol🤔😋🍽✔💕
Tish Wonders (6 months ago)
Little Otter (6 months ago)
Finally someone who uses maple syrup. So many youtubers out here eating dry ass pancakes
QUEEN UNICORN (2 months ago)
Meg Kaye 😂
Yakiraziah Baht Israel (2 months ago)
Some folk have gestational diabetes or some conditions that requires them to cut back or cut out condiments like syrup! Your comment was funny as hell though😂
Q.A. T (6 months ago)
Tish Wonders @ 7.25 - https://youtu.be/KZCge-MTIg8
Q.A. T (6 months ago)
Tish Wonders Morning Trish! Where did you get your Rudra necklace from? which I've seen in a couple of your videos. ☺️
Tish Wonders (6 months ago)
No dry food! Please 😂
Bonnie (6 months ago)
I love that I always already have everything on hand for whatever dish of yours I want to make. Today those banana and buckwheat pancakes are going down. Also I have to tell you about my most adored oil that is rivaling my love for olive oil. Macadamia oil. It is stable at high temperatures and comes from cold pressed macadamia nuts so full of healthy fats. It has a mild nutty flavour but not overpowering. It's perfect drizzled on salads, for toasting granola or wok cooking. Quite possible it could be pricey around the world as its native to Australia but still quite an expensive nut to produce. Would also love to see some black eyed bean recipes in the future. Tonight I'm making a black eyed bean stew with spicy pumpkin. It's an old Linda McCartney recipe and always a winner. Ok essay length comment over and out. Love to you Tish xx
Tish Wonders (6 months ago)
Love you so much Bonny! That macadamia oil sounds incredible j will try it ❤️ Thank you so much xxx
Lovely Dove (6 months ago)
Everything looks so good, I have to make these, it comes in handy for me, I been trying to figure out what to make, now that I'm eating plant base now, I haven't even ate no meat and staying away from dairy as while! It has been about a month now, I have to keep going, my health is very important, thank you so much!
Tish Wonders (6 months ago)
NEXT GEN TV (6 months ago)
just jilly (6 months ago)
I've been binge watching your videos and came across you first video! I just love your spirit I had to purchase the ebook after today it just didn't feel right to keep getting all this knowledge from you and not show you the love you deserve. Keep up the great work Tish!🍎🍏
Tish Wonders (6 months ago)
Thank you for the love it's really appreciated 😘❤️
Peter the Nigerian Ⓥ (6 months ago)
Def gotta try those beans.
Crystal City (6 months ago)
This all looks SO amazing! And your face is so clear! Following your recipes asap! 😩🙂
Tish Wonders (6 months ago)
Ronald C (6 months ago)
Are you still with kc?
birthofthacool 82 (6 months ago)
Tish just stays amazing.
nobbilc (6 months ago)
I'd love it if you'd do a hard copy book. I'm more of a grabbing a recipe book off the self kinda person. I can appreciate the effort that wld take though.. Also....all the new recipe vids,are those recipes added to yr e-book?
droid264 (6 months ago)
You are an artist in the kitchen...excellent looking pan cakes...I will try the recipe.👏👏👏
Tish Wonders (6 months ago)
Thank you ❤️
Lettie_b (6 months ago)
Could you use spelt flour as an alternative?
Tish Wonders (6 months ago)
That SameDude (6 months ago)
"A good lashing of maple syrup." These are all awesome dishes. Good episode thanks Tish
Tish Wonders (6 months ago)
Haha! Thanks for watching!
Joanne C (6 months ago)
Yum all look great definitely going to try these out :)
Verma (6 months ago)
Looks so nice and easy to make.
Rachel Ama (6 months ago)
You shouldn't have shared the pancakes lol! They looked way too good to share! Looove your recipes ❤️
Tish Wonders (6 months ago)
Hahaaaaa! I really shouldn't have! 😂 Thanks sis 😍😍
Frankie Roberson (6 months ago)
Tish Wonders (6 months ago)
Lots of love 😘
Hi Tish. Do you have food ideas for those fighting cancer? It must be no carbs and no sweet or very low natural sweeter. Also, can you use okra to replace eggs?
Tish Wonders Thanks. I was wondering if you are familiar with that diet. They usually eat raw vegan, then a no carb or sugar diet.
Tish Wonders (6 months ago)
Hi. I don't have any specific recipes. It's probs best to seek professional advice. I've never used okra to replace egg.
bluemoon (6 months ago)
subscribed GIRL finally some vegan recipes with flavourrrrrrrrr
Lo'ree Rhonda (6 months ago)
Omg those pancakes!!!!
Purple Sunflower (6 months ago)
is it possible to leave the Rosti 's in the fridge over night......? I will try the pancakes and Rosti yum ! thank you blessings !
Brittaney Mitchell (6 months ago)
More please
fire storm (6 months ago)
I swear you are beautiful and great cook
crimsonspice72 (6 months ago)
Can't wait to try these meals👍
Ping Pong (6 months ago)
Should be on the Food Network!
Clean Eat Junky (6 months ago)
All this food is making me hungrier lolz 😂
Chaunda Proctor (6 months ago)
They look delish! I'm going to try the rosti for dinner.
keva pickens (6 months ago)
I'm definitely trying those pancakes!
Living Plantfully (6 months ago)
Oh man that all looked so incredible!!!! I was literally dribbling 🤤 loved every recipe!!!❤️❤️
Tish Wonders (6 months ago)
Thank you so much!!!
BonitaVybz (6 months ago)
Hey Tish! All looks so yummy 😍 would it be okay to swap buckwheat flour for spelt flour do you think?
Tish Wonders (6 months ago)
Yes 100%
jcflute2017 (6 months ago)
Looks amazing!
Tijuanna Jenkins (6 months ago)
I will be trying these !
Gretchen January (6 months ago)
Hi Tish, I just left you a message on Instagram saying that I think you are far above your peers with regards to your creativity and cooking style! Love your videos!
Queen Toshe (6 months ago)
Question Please? Which oil Do you use refined or unrefined coconut oil ?
Queen Toshe (6 months ago)
Tish Wonders Thank You!
Tish Wonders (6 months ago)
ByAriDannielle (6 months ago)
That rosti looks sooo good. I tried the whole “no oil” “replace oil with water” thing that everyone on YouTube seems to recommend but it’s just not the same! Lol I’m team oil all the way. Great vid Tish!
Tish Wonders (6 months ago)
hahaaaaaaa! Sis I could never go oil free!!
Queen Toshe (6 months ago)
I needed this!! I'm tired of oatmeal! Lol... I LOVE bananas! Can oatmeal flour be used if we dont have buckwheat?
Fruitveganful Mart (6 months ago)
I love all your videos so much. Thank you for the amazing recipes 😊
crissy blake (6 months ago)
What is the name of the bread you used with the baked beans? It's not on the ingredients list.
Tish Wonders (6 months ago)
beyond bread seeded rolls - from wholefoods in the UK
Ana Alvarez Villa (6 months ago)
I love you recipes
Carly C (6 months ago)
What other flour can you use for the pancakes?
Carly C (6 months ago)
RheRheSmily I was thinking spelt
RheRheSmily (6 months ago)
Carly C spelt or oat flour maybe
Gerald Davis (6 months ago)
Banana pancakes yummy😋😋😋. Watching your videos always make me hungry. I like to see you make a vegetable style creep dish with a savory sauce😋🙃😋🙃🤗🤗🤗. Sincerely, TheRogueVegan
melisa bataller (6 months ago)
amazing! have to try the rosti right now !!!
Alliyah G Mo (6 months ago)
Tish....I am not vegan, but you could definitely convert me! 😘
TheUmmi369 (6 months ago)
Yum 😋 the beans and roti were more lunch items to me. Americans don't really do beans at breakfast.
TheUmmi369 (6 months ago)
drinabooboo 😂😂😂
drinabooboo (6 months ago)
TheUmmi369 Right! It's too early in the a.m. to set yourself up for gas 😂
TheUmmi369 (6 months ago)
Tish Wonders I know 😂😂
Tish Wonders (6 months ago)
Haha!!! Its very popular here!!
Brandi Kelley (6 months ago)
Yum yum!
Cutie Pie (6 months ago)
I don't like pancakes stacked high like that is that weird? I like them spread out.
ByFelicia (6 months ago)
honestly sameee! that way the syrup gets spread out evenly 😂 but I like to stack them high if I'm taking pictures cause it's truly an aesthetic 👌🏾 haha
Alice T (6 months ago)
Breakfast game.. level up!!! ❣️
Tish Wonders (6 months ago)
Vicky rhy (6 months ago)
yummy!!.those pancakes look soo good.thanks tish!!.

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