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Plant-Based LUNCH BOX Ideas // Easy & Delicious

2605 ratings | 30842 views
⭐️PLANT-BASED 45+ RECIPE E-BOOK http://www.tishwonders.co.uk/ebook ⭐️SOCIAL MEDIA: https://www.instagram.com/tishwonders/ https://www.facebook.com/tishWonders/ ⭐️MUSIC: Jo Def - Body Call Soundtrack by PRGRSHN for Parallel https://twitter.com/prgrshn https://www.instagram.com/prgrshn/ This was a highly requested video when I asked you all what you wanted to see more of. I share with you 3 very realistic and tasty lunch box ideas that will keep you fuelled at school/ work. Enjoy the video. Thanks for watching! T Lunch box used in video: https://goo.gl/9npPjy Sesame dressing (measurements for approx. 2 servings) 2 tbsp. tahini 1 tbsp. almond or peanut butter ½ lime (juice) ½ tbsp. tamari ½ tsp. maple syrup ½ tsp. toasted sesame oil ¼ cup water (you may require a little more water depending on the thickness of the tahini you use)
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Text Comments (178)
Lizzy B (6 days ago)
Just discovered your channel (new subscriber!!). I am not vegan but trying to cook more vegan dishes throughout the week. These recipes are quick, easy and look delicious can't wait to try them out
Blythe Aurnia Nádúr (6 days ago)
You're one of my new Favourite channels! ❤️❤️
Blythe Aurnia Nádúr (6 days ago)
All of your food recipes look so absolutely Yummers!!! Also, mulberries are my crack!! OHMYGAWD! Once I start eating them I cannot stop haha
April Lopez (7 days ago)
Thank you for all the beautiful recipes. God bless.
Cindy Rasiul (7 days ago)
Hello, is the salad dish 2 servings? I found that it makes a lot :)
Karen Benavente (17 days ago)
Wow!! I love these recipes! I've got to make one today! YUMMY😋
natalie (20 days ago)
you are amazing
ViaHerbs (26 days ago)
This recipe looks amazing! Thank you for sharing! Is there an alternative you would recommend for tahini? My son is allergic to sesame seeds but I would love to make this dish for him. :- D
ViaHerbs (12 days ago)
Thank you!
Tish Wonders (23 days ago)
You can use almond butter, sunflower seed butter would work too 💕
Yvette Rivera (27 days ago)
OMG Girl You just Fell From Heaven , Truly just what I Needed and Im Liking abd Subscribing
moonjunes (1 month ago)
This is absolutely up my alley. I’ve recently gone plant based and I’ve tired out the few lunch ideas I had. Thank you x
Elena J (1 month ago)
If you want to go vegan or you just want to know why so many people are going vegan then watch a short video called "Farm to fridge"
Yvette Samuel (1 month ago)
Definitely gonna try the stuffed sweet potato recipe first! Everything looks soooooo good!!!
Danielle Faichney (1 month ago)
So good, your so inspiring. My seven year old son is loving being plant based he is so proud of it lol. Going to try these for his lunches, love from Edinburgh x
chefmarshat (1 month ago)
This helps me so much. I'm new to this and just having food on hand works!!
Kristin L (2 months ago)
Just found your channel and let me say these dishes look amazing will definitely be trying them out
April Cleary (2 months ago)
When would you usually make these lunches? Evening before or morning of? Looks so good! Thank you for such an inspiring video <3
Amanda Croft (2 months ago)
Yum ! Definitely will be trying these !!
Eusebia Santiago (2 months ago)
Where can I find buckwheat noodles?
Eusebia Santiago (2 months ago)
I could listen to her voice all day it is so soothing😴. Food looks AMAZING
pusheen (2 months ago)
I love you and your videos Tish! thank you!
Mariyah L (2 months ago)
Hi, thanks for the video. Where in London can one find turnips?
Glenn Delee (2 months ago)
awesome thanks!
SojournHonduras1 (2 months ago)
Hi Tish. A little FYI about black pepper from Dr. Weil https://www.drweil.com/diet-nutrition/cooking-cookware/easy-on-the-black-pepper/
Roberta Jones (2 months ago)
Hi Tish, thank you for these delicious recpies! Will be trying them soon. I don't see the video with the mushrooms and wild rice anymore. I loved the recipies in that one. I was wondering if the recipies are in your new E-book or is there another place to find them?
Tish Wonders (2 months ago)
i read the comment as you asking specifically about the mushroom recipe. Please email and I'll sort this out.
Roberta Jones (2 months ago)
Oh, great I see it, thank you. What about the other 2 recipies? I didn't see those.
Tish Wonders (2 months ago)
Hi Roberta, sure the wild rice recipe is in my book.
Goldenbrownbaby (2 months ago)
Recently found your channel .....and loving it!!! I'm thinking of becoming a Vegan and have been loving your recipes. I've been making my own soap for a year now and won't go back to store bought soap ever. I'm just wondering, do you make your own or have ever been curious?
Marjory H. (3 months ago)
Your voice😍😍
P. Collier (3 months ago)
I am new to plant based eating, and until now I was completely overwhelmed and stressed during this transition! You are a God send Tish! I am going to make all of these lunch boxes. Thank you for your simple approach to clean eating, helping us "newbies" get it right! (((Thank you!)))
radiantchristina (3 months ago)
i have to thank you for all your videos. i have had to go vegan recently due to health issues, and while i already ate a lot of vegan meals prior to this transition, i felt overwhelmed to come up with good tasting vegan meals for ALL my meals... your videos have given me a lot of ideas and inspiration. xx
Jos Ryder (3 months ago)
Yum!! I would eat every single one of these meals. Thanks for sharing. I agree, nothing compares to bringing your own lunch🙌🏽 where did you find those neat containers?
ameranaya (3 months ago)
Loved these ideas...can you tell me where you get your kelp and buckwheat noodles from
Tish Wonders (3 months ago)
ameranaya (3 months ago)
I live in the uk
Giovanna (3 months ago)
Love how you spicy the food! My husband finally is moving towards plant based and your receipts helped. Blessings
Ms. Williams W (3 months ago)
Mouth watering dishes! I wish there were measurements provided.
Amber D. (3 months ago)
Tish...I'm starting to become obsessed with you (not in a creepy way though lol) and your delicious meals! I tried all of the bowls from the buddha bowls so I became a believer 🙌 I'm really frugal but these meals seem to be cost efficient enough for even me lol the spices are the most expensive part so I just go to whole foods and get exactly what I need from the bulk spice bins...can't beat .60 USD for 2 tablespoons of smoked paprika if that's all you need lol and I get my dried goods from international markets. personally I would use these meals for dinner as well. How many servings does each of these make? Thanks again for this! 💛
Tanika Brown (3 months ago)
That soba noodle dish looks fantastic. I can't wait to try it.
Anita Henderson (3 months ago)
Those recipes look delicious. I will definitely try them for lunch. Thanks for sharing Tish.
Shelby Rae (3 months ago)
looks soo good!
Shan Redmond (3 months ago)
All your dishes look yummy 😋! Do raw vegan dishes please. Thanks!
Tara G (3 months ago)
Thank you for this video. So many great ideas. I really must stop with overpriced, undernourishing take-out lunches. I love the additional snack ideas for that 3 o’clock dip.
IAmStorm (3 months ago)
I wish I could post a pic Tish! The stuffed potato was really good!
Lava S. (3 months ago)
Is it possible to use peanut butter instead of almond butter?
Tish Wonders (3 months ago)
Yes 100%
TheJmk1962 (3 months ago)
New subbie, just found you and wow ..... amazing food!!!! I'm plant based, daughter is vegan and I have been eating more and more plant based foods for the past year. Seeing your recipes and how easy you make them look, I'm sure I can get into it even more as I just need inspiration and your food looks so delish! I love your soothing voice and vibe.
Tish Wonders (3 months ago)
Thank you so much!! 💚
Ella McGee (3 months ago)
omg these look amazing! I love that you use such a variety of fresh veg and just love your whole channel :)
Tish Wonders (3 months ago)
Thanks Ella 💚
Bohemielle (3 months ago)
Love this. I'm trying it all.
H ARCA (3 months ago)
Laura Gibson (3 months ago)
Oh my goodness!! I want to try all of these 👌🏼😋
Suzieq St (3 months ago)
Your recipes are very inspiring- thanks Tish really enjoying your channel
Tish Wonders (3 months ago)
Yummy in the tummy. I love these.
Online shopping with Kim (3 months ago)
I know that you are in the UK, for those of us outside the UK, can you recommend a vegetable substitute for your local veg that would result in similar taste and cook time for your specific recipes.
Tish Wonders (3 months ago)
I don't what is local and seasonal for everyone who watches my vids. Just be free with it and use vegetables that you enjoy and accessible
Hannah Tasnim (3 months ago)
They all look amazing. What brand of Almond butter do you use? Looks so creamy
Tish Wonders (3 months ago)
Pin n nut 😍
L. Johan Nissen (3 months ago)
Wow! I can't wait to try your roasted vegetables!
keva pickens (3 months ago)
Oh my, these looked so tasty Tish!
ship.to.wreck (3 months ago)
So much nutritious goodness! I'm loving this. :)
Joanteiro J M (3 months ago)
Awesome ideas, love it! Thank you!
Erel H L (3 months ago)
Been looking for some lunch ideas that I can have cold, so I'm not dependent on a microwave at work.
BrownEyez (3 months ago)
Looks so yummy. Trying all of these this week!
Addison Wonderland (3 months ago)
These all look sooooooo good. Thanks for the plant based inspo. <3
Veve Vent (3 months ago)
natasha darling (3 months ago)
MegaJessieJay (3 months ago)
Tish, where did you buy these lunch boxes?
Tish Wonders (3 months ago)
Link is in description box 😍
Lizzie Timcke (3 months ago)
I LOVE your recipes 🙌💓
Tish Wonders (3 months ago)
Thanks so much Lizzie
Stephanie Derrick (3 months ago)
These all look incredible! I can’t wait to try them, especially the noodle dish. It looked so super easy. Yum!
Tish Wonders (3 months ago)
Awww that one is my favourite!
Mr James (3 months ago)
SunAngelD (3 months ago)
Darn that looks good! Can't wait to make them. ♡ Thanks Tish, you've done it again.
Tish Wonders (3 months ago)
Thank you for watching!! :) xoxo
Sandy Zhu (3 months ago)
Thank you thank you thank you
Tish Wonders (3 months ago)
NEXT GEN TV (3 months ago)
dbljinc664 (3 months ago)
Sorry, American here. What's a swede?
Tish Wonders (3 months ago)
Felicia Palmer (3 months ago)
Tish... I need some cold lunchbox ideas for my 13 and 8 year old school lunch. We do veggie sandwiches w/avo, hummus, tomato and green leafy veg and also vegan "toona" along with some other goodies. Looking to diversify with some fresh ideas!
the black moon (3 months ago)
All of that looks delicious!
nessa Jones (3 months ago)
Thanks for these lunch ideas, I never know what to cook.. I'll definitely be trying all three recipes.
Tish Wonders (3 months ago)
Konata213 (3 months ago)
I see in past videos you like cooking with potatoes and yam sis. How do you like working with green plantain? They have have a special starch that takes bad starch out the system and other health benefits if your interested. Love the videos
Survival Chic (3 months ago)
How can anyone dislike any of Tish Wonders videos... She's an amazing cook and I love her spirit and humbleness. Tish you're so inspiring and you give me so many great, delcious ideas to prepare while living a plant based lifestyle. ❤️ God Bless!
Tish Wonders (3 months ago)
Much love!!
Najee Sledd (3 months ago)
imma watch this agian to get all the ingredients but to be honest with you I'm going to raise kids with this food thanks extra extra much masseuse Chef you
Tish Wonders (3 months ago)
Lots of love
Ana Luisa Lima (3 months ago)
Are these recipes in the e-book?
Tish Wonders (3 months ago)
crimsonspice72 (3 months ago)
Can't wait to go food shopping tomorrow...YUM!!!!!
Philip Franklin (3 months ago)
your recipes always look so delicious
Tish Wonders (3 months ago)
Thanks Philip
waveboi93 (3 months ago)
I'm going to eat well this week.
Frida Kahlo (3 months ago)
Omg I am trying every single one of these dishes!!! They look soooo yummy!!!! Thanks for sharing Tish!
Tish Wonders (3 months ago)
Yay!! Glad you liked!
Ana Luisa Lima (3 months ago)
wow Tish! i'm in oh! how much taste this foods have.... Sooooo well done. wow. wow.wow.
Tish Wonders (3 months ago)
Thanks for watching!!
V M (3 months ago)
Tish how did you enjoy gaz oakleys 5 course menu it look great!
Leslie (3 months ago)
Tish Wonders I thought that was you... I am sure is was all delicious. He is so phenomenal. Same as you! Thank you for the meal plan.
Tish Wonders (3 months ago)
Was amazing!!!!
Nancy Osman (3 months ago)
I enjoyed this video. What is a realistic amount that you spend weekly on produce?
Tish Wonders (3 months ago)
about £40 varies from week to week tbh
cynthiadarby (3 months ago)
Everything looks delicious as usual and thanks for sharing your lunch ideas😍
Tish Wonders (3 months ago)
Thanks for support and showing love!!
Afia Amoako (3 months ago)
The first dish looks sooo good! Can't wait to try these recipes
Tish Wonders (3 months ago)
Ah yes those roasted veggies are so simple and tasty!! Enjoy
ZenzoSezSo (3 months ago)
You're a real one for already having the link to the lunch box in the description. Thanks! :)
eeevansuk1 (3 months ago)
Amazing!!! Thank you so much! I will try all of these this week...
Khensu (3 months ago)
You are the best( in my D.J.Khalid voice).
joelfortin90 (3 months ago)
I need so much more takeaway lunchs like these ones... Thanks Tish , you do a very good job !!!. Joel from Montreal, Canada
Tish Wonders (3 months ago)
You're so welcome!!
Philosofisk (3 months ago)
Love your passion for healthy food and genius way to preparering it <3
Tish Wonders (3 months ago)
theblackvirgo (3 months ago)
Can i sub the Swede with Sweet potatoes? Looks similar but would it taste good with the other ingredients?
Tish Wonders (3 months ago)
Yes of course :)
fire storm (3 months ago)
Beautiful and delicious food ideas as usual. I will try them out this week. P.S. I wish you were my girlfriend lol <3
How my eyes would light up, to a lunchbox full of those goodies! Awesome!
Tish Wonders (3 months ago)
Thanks for watching!
Nicole W (3 months ago)
Is there a possible substitute for the coriander seeds?
Maggie Door (16 days ago)
What about celery seeds? I usually add them to coleslaw and soups.
Tish Wonders (3 months ago)
Hey you can leave them out!!
AmyMekemson (3 months ago)
I think she was saying use cilantro if you don't like the seeds. I like cilantro, but i don't like the texture of the seeds.
خلود خليفة (3 months ago)
Nicole Williams skip coriander seed if u dont like it.. and add any spice u like
Nicole W (3 months ago)
theblackvirgo looking for replacement the seeds though
Kathy Stoner (3 months ago)
Your meals look delicious! Can't wait to try some!
Tish Wonders (3 months ago)
Thanks Kathy :)
nyla veganlife (3 months ago)
Omg!! I am fasting 😶 and watching this 👀😟😱😶 it look so good lol
Tish Wonders (3 months ago)
Oh no turn that screen off!! haha! All the best with fasting!!
Tanya Thompson (3 months ago)
Looks good, especially the last dish. I had to look up what swede was, though. Thanks for sharing.
Tish Wonders (3 months ago)
You're so welcome!!! Thanks for watching!
Habesha Life (3 months ago)
You are so creative. You should open your own vegan restaurant
Rosemarie Lake (1 month ago)
If you opened a vegan restaurant, I would certainly be there
Tish Wonders (3 months ago)
Thank you
Boshongo Anatta (3 months ago)
Beautiful and affordable.
Hi Tish! You are so beautiful!! SOBA noodles looks yummy😋
Tish Wonders (3 months ago)
Awww Lauren!! Forever supporting my channel! Its appreciated thank you :)
aurelius rule (3 months ago)
🗣Peace to Tish & Gaz 👨🏼‍🍳👩🏻‍🍳🍏🍎🥥🍅🍆🥑🥒🌶🍠🍞🥙🌯🥗🍜🍚🍸
sassyasme 123 (3 months ago)
Looks GOOD! Cant wait to try them. I also made the mushroom and brocolli cashew nut cheese recipe again with pasta! Love it!!!
Tish Wonders (3 months ago)
Awwww amazing!! Yes that pasta is incredible!!! :)
seagirl1481 (3 months ago)
These look so tasty and easy to put together!
Tish Wonders (3 months ago)
Yess! Simple and delicious :)

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